Official; Women's Health

Official; Women's Health This page for those women who care themselves.

MENOPAUSE : Undesirable changes in women life.
30/11/2019

MENOPAUSE : Undesirable changes in women life.

Cosmetic Gynecology. What ,When & Why?
28/11/2019

Cosmetic Gynecology. What ,When & Why?

24/11/2019

HELPING FOOD AND MENOPAUSE

‌Dairy products, such as milk, yogurt and cheese, contain calcium, phosphorus, potassium, magnesium and vitamins D and K — all of which are essential for bone health.

Dairy may also help improve sleep. A review study found that foods high in the amino acid glycine — found in milk and cheese, for example — promoted deeper sleep in menopausal women

‌Foods highest in omega-3 fatty acids include fatty fish, such as mackerel, salmon and anchovies, and seeds like flax seeds, chia seeds and h**p seeds will reduce hot flashes and night sweats.

‌Whole grains are high in nutrients, including fiber and B vitamins, such as thiamine, niacin, riboflavin and pantothenic acid (

A diet high in whole grains has been linked to a reduced risk of heart disease, cancer and premature death (16Trusted Source).

Whole-grain foods include brown rice, whole-wheat bread, barley, quinoa, Khorasan wheat (kamut®) and rye. Look for “whole grain” listed as the first ingredient on the label when evaluating which packaged foods contain primarily whole grains.

‌Fruits and vegetables are packed with vitamins and minerals, fiber and antioxidants.

Foods that naturally contain phytoestrogens include soybeans, chickpeas, peanuts, flax seeds, barley, grapes, berries, plums, green and black tea and many more

‌ phytoestrogens including soy, isoflavone supplements and red clover were found to lower incidences of hot flashes

‌Foods high in protein include eggs, meat, fish, legumes and dairy products. Additionally, you can add protein powders to smoothies or baked goods.

SUMMARYIncorporating dairy products, healthy fats, whole grains, fruits, vegetables, foods high in phytoestrogens and quality sources of protein into your diet may help relieve some menopause symptoms.

Necessary minerals and vitamins during pregnancy.. Diet is better than Medicines
20/11/2019

Necessary minerals and vitamins during pregnancy.. Diet is better than Medicines

Pregnancy is precious and Don't ignore if you have symptoms
19/11/2019

Pregnancy is precious and Don't ignore if you have symptoms

Depression and Sleep .. What's the logical relationship between these..
18/11/2019

Depression and Sleep .. What's the logical relationship between these..

12 weeks pregnancy .. know your baby and body changes.
17/11/2019

12 weeks pregnancy .. know your baby and body changes.

8weeks pregnancy
14/11/2019

8weeks pregnancy

Care your Early Pregnancy with basics.
11/11/2019

Care your Early Pregnancy with basics.

07/11/2019

Learn about the science and symptoms of a woman's 28-day menstrual cycle, hormones & period. Explore the science behind the body's greatest mysteries -- ...

Be Young till You want. Antioxidants to prevent Aging.
23/10/2019

Be Young till You want. Antioxidants to prevent Aging.

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