04/07/2025
Lower back pain is not always a big injury.
Many times, it’s just a muscle catch — something very common, but very painful.
It can happen due to sudden movements, heavy lifting, long sitting, or bending too fast.
People often say “Meri kamar fas gayi hai” — and yes, it’s real.
When it happens, rest is important. Use a hot bag, take anti-inflammatory medicines (if advised), and avoid pressure.
Don’t ignore the signs.
Take care of your back before it takes over your life.
💬 Ever had this pain? Share your experience in the comments!
