11/09/2023
If you’re looking for an easy way to boost the nutrient content of your diet, chia seeds are a great option. These tiny seeds are nutritional powerhouses, packed with health-boosting fiber, omega-3 fatty acids, polyunsaturated fatty acids, proteins, vitamins, and minerals.
Chia seeds are versatile and can be used in many recipes.
*Recommended Ways to Consume More Chia Seeds*
- People can eat chia seeds raw by adding them to a variety of foods, such as cereal, yogurt, smoothies, and as a topping on salads.
- Mixing them with milk or fruit juice
- It is also possible to soak chia seeds in a liquid that turns seeds into a gel-like substance. This can make them useful for thickening desserts, such as chia seed pudding.
-Another way to add chia seeds to your diet is to drink chia seed water.
*Healthy Note:*
Because the outside layer of chia seeds is very thin, they break down easily when you chew them. But if you're sprinkling them dry over a dish, you may absorb the nutrients more easily from ground seeds.
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