Dr Bijal Gandhi - Physiotherapist, Pelvic Floor Rehab Specialist

07/07/2020

Simple workout to make yourself healthy....

10/06/2020

Enjoy your motherhood.....with proper guidance

06/06/2020

Make 6 minute for your body
Some quickie exercises to reduce your ABS
It's not about HAVING time,
It's about MAKING time...

21/04/2020

Stay home ,stay healthy,stay fit ...
EXERCISES DURING PREGNANCY...

Research shows that being sedentary is bad for your physical and mental health, so staying active during this difficult time is important.

Physical activity helps to keep your immune system working effectively as it flushes bacteria from the lungs and airways, increases white blood cell circulation and raises body temperature, all of which help the body fight infection.

Many people exercise in a gym or go for a run in a local park, so being forced to spend long periods of time at home in this Lock down is going to pose a challenge for remaining active. So what can we do to ensure we make the most of the situation and keep ourselves fit and healthy?

Answer is here-Vama Physiotherapist and fitness expert Bijal Siddhapuria is demonstrating few home exercises to keep you fit and toned and to boost your immunity during this “Lock Down” period.


EXERCISES DURING PREGNANCY...

18/04/2020

Some more exercises

18/04/2020

Some easy fitness tips...

18/03/2020

23/01/2020

What you need is...just step out of Box....

15/12/2019

08/12/2019

Step out of Box....