
08/10/2025
π₯ βSlip Discβ isnβt just a random back pain β itβs your spine asking for help!
Your spinal discs act like shock absorbers between bones.
But when constant pressure, weak core muscles, or poor posture take over β
the discβs soft inner layer starts to bulge out and press on nearby nerves β‘
Thatβs when pain, numbness, or tingling begin.
π‘ The good news?
Most slip disc issues can be managed with proper physiotherapy, posture correction, and strengthening exercises β without surgery in many cases!
π§ββοΈ Protect your spine by:
β
Sitting tall, not slouched
β
Strengthening your core
β
Lifting the right way
β
Taking movement breaks
π² Book Now: 9924578531
π Om Shiva Physiotherapy & Cupping Hub, Adajan β Surat
β¨ Relieve pain. Restore movement. Rebuild strength.