30/10/2025
๐ฟ Keep Your Spine Happy, Stay Strong Every Day! ๐ฟ
Your spine supports every move you make โ so take care of it! ๐ช
Here are a few simple habits for a healthier, pain-free back:
๐งโโ๏ธ Sit straight & avoid slouching
๐งโโ๏ธ Stretch daily and strengthen your core
๐ง Stay hydrated for flexible spinal discs
๐๏ธ Sleep on a good mattress, not your stomach
๐๏ธ Lift smart โ bend your knees, not your back
๐ฅ Eat calcium & vitamin D-rich foods
๐ถ Move often, stand, and walk regularly
Small daily changes = lifelong comfort ๐
Start today โ your future self will thank you! ๐
๐ Book your appointment now 087582 90552
๐ Discover more heartwarming testimonials at: https://g.co/kgs/p1jQ46j
๐๐ง๐๐ข๐'๐ฌ ๐ซ๐๐ง๐จ๐ฐ๐ง๐๐ ๐ฌ๐ฉ๐ข๐ง๐ ๐ฌ๐ฎ๐ซ๐ ๐๐จ๐ง ๐๐ซ ๐๐จ๐ฎ๐ซ๐๐๐ก ๐๐ฎ๐ค๐ก๐๐ซ๐ฃ๐๐ ๐ข๐ฌ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐ ๐๐จ๐ซ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐๐ญ๐ข๐จ๐ง ๐๐ญ 5 ๐ฅ๐จ๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐ข๐ง ๐๐ฎ๐ซ๐๐ญ. ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐๐. ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐, ๐๐๐๐, ๐๐ ๐๐๐๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐), ๐
๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ (๐๐๐๐๐๐ ๐๐๐).
๐๐ฒ๐ฎ๐ฌ๐ก ๐๐จ๐๐ญ๐จ๐ซ ๐๐จ๐ฎ๐ฌ๐,202 second floor, Next to Param doctor houseLal darwaza, Surat Railway station ๐๐๐ข๐๐ฃ๐ 5:30 ๐ฅ๐ข ๐ฉ๐ค 7:30 ๐ฅ๐ข
๐๐๐ง๐จ๐ง ๐๐ฒ๐ฎ๐ฌ๐ก ๐๐จ๐๐ญ๐จ๐ซ ๐๐จ๐ฎ๐ฌ๐ ๐๐๐ฅ๐จ๐๐ข๐ญ๐ฒ ๐๐จ๐ฌ๐ฉ๐ข๐ญ๐๐ฅ ๐๐๐ง๐จ๐ง,315 B , Opp Unique hospital, Nr Kiran Motors, Sosio circle civil, Char rasta lane, Ambanagar, Surat11 ๐๐ข ๐ฉ๐ค 1:30 ๐ฅ๐ข
๐๐๐ซ๐ข๐ ๐ ๐ ๐๐จ๐ญ๐๐ซ๐ฒ ๐๐จ๐ฌ๐ฉ๐ข๐ญ๐๐ฅ, at Vapi every Tuesday from 10am to 12pm
๐๐๐ฐ ๐๐ก๐๐ญ๐ก ๐๐ ๐ก๐จ๐ฌ๐ฉ๐ข๐ญ๐๐ฅ ๐๐๐๐ฃ๐๐ง, New Sheth PT hospital Adajan, Nr Madhuvan circle, Every Monday, Wednesday, Friday 10 am to 11 am
๐
๐จ๐ซ ๐๐๐ฉ๐ข ๐๐๐ญ๐ข๐๐ง๐ญ๐ฌ: ๐๐๐ฌ๐ก ๐๐๐ ๐๐ฅ๐ข๐ง๐ข๐, Ambika complex, Nr Niramay Hospital & Bank of Baroda in front of Jeevandip Hospital Service Road, NH 48, Vapi. EVERY TUESDAY 12:30pm to 1:30pm.