Certified Dietician Hetal

01/11/2025

WEIGHTLOSS RECIPES:

Soup of the day
:carrot & celery soup:

INGREDIENTS:

4 Carrots diced
4 ribs Celery diced
1 small Onion diced
2 inches Ginger Fresh
4 cloves Garlic
1 handful Thyme
1 tablespoon Olive oil
1 Salt to taste
6 cups Water

RECIPE
1-Heat olive oil in a pot, add onions, and cook until translucent.
2-Add diced carrot and celery, stir to coat in oil, and cook covered for five minutes.
3-Add water, garlic, ginger, thyme and salt, then bring to a boil.
4-Reduce heat to medium-low and cook until veggies are tender. Serve warm.

Blend of Powerful
Ingredients:

Thyme
Ginger
Garlic
Onion
Carrot
Celery
Olive Oil

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31/10/2025

🌟 Low energy levels can be a sign of nutrient deficiencies that your body needs to thrive! 🌿 Here are some key nutrients to watch out for:

1️⃣ Magnesium: Essential for energy production, muscle function, and stress management.

2️⃣ Vitamin D: Plays a crucial role in energy metabolism and maintaining healthy bones and immune function.

3️⃣ Vitamin B12: Supports red blood cell production and helps convert food into energy.

4️⃣ Iron: Necessary for transporting oxygen throughout the body, which is vital for energy production.

5️⃣ Omega-3 Fatty Acids: Promote heart health, reduce inflammation, and support brain function, all of which contribute to sustained energy levels.

6️⃣ Folate: A B-vitamin that aids in red blood cell formation and supports cell division and growth, important for overall energy.

7️⃣ Potassium: Helps regulate fluid balance, muscle contractions, and nerve signals, which are all essential for maintaining energy levels.

Make sure your diet includes a variety of nutrient-rich foods to prevent deficiencies and keep your energy levels up! 🍎🥦

30/10/2025

Which is your favourite snack. Drop in comments
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28/10/2025

27/10/2025

The secret to gain some weight is here! Just one drink, everyday😋💪🏼

Firstly, let’s understand why this drink is healthy.🤔
Made with:
👉🏼 Khajur - (2 dates > 46 cal) - High in fiber and disease-fighting antioxidants, this is an excellent nutritional ingredient.
👉🏼 Coconut milk - (200 ml > 244 cal - packed coconut milk) High in calorie but good source to increase stamina, promotes heart & muscle health.
👉🏼 Banana - (100g > 89 cal) - Incredibly healthy, convenient, delicious and full of antioxidants. Supports digestive health too.
👉🏼 Peanut butter - (1tbsp > 96 cal) - Excellent option because it’s packed with nutrients, inexpensive, and nutritious. An easy to add to your drink/meals.
👉🏼 Protein Powder - (10g > 34 cal) - Good source of protein and boosts metabolism. Great you someone with a weak appetite.
👉🏼 Almonds - (4 almonds > 31 cal) - Rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber.

Total Cal: 540

Now that you know the benefits, go and make the drink as shown in the video above!😋

Share it with someone who needs to gain weight.

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26/10/2025

Visit our page for more info and diet plans
Contact me for more info 9925898275
FOLLLOW US ON INSTAGRAM https://www.instagram.com/homebasedietplans/
FOLLLOW US ON LINKEDIN https://www.linkedin.com/.../senior-dt-hetal-home-base...
FOLLLOW US ON TWITTER https://twitter.com/DtHetal
FOLLLOW US ON PINTEREST https://in.pinterest.com/diticianhetal/

25/10/2025

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