Ayushakti Ayurved

04/12/2025

25/11/2025

10/10/2025

This , let's acknowledge that true well-being is a journey. Ayurveda offers gentle yet profound support for your mental and emotional health.

🌿 STEP 1: Sip Serenity (Slide 2) Begin your day with Shankhpushpi Tea (The Mind Calmer). This ancient brew soothes the nervous system, offering a gentle pathway to calm and clarity.

🧠 STEP 2: Restore Balance (Slide 3) Fuel your resilience with Mind Power. Our specialized blend of Brahmi and Shankhpushpi targets Vata dosha, helping you combat daily stress and restore inner stability.

🤲 STEP 3: Instant Grounding (Slide 4) Need a quick reset? Use the Marma Point technique. A few gentle presses on point 7 on your right arm can instantly release Anxiety, calm Fear, and stabilize during Panic Attacks.

A Gentle Reminder for Your Well-being:

While nature provides incredible tools, remember to prioritize yourself: Meditate, breathe, and know when to seek professional support. Speaking to a Doctor or therapist is a sign of courage, not weakness.

Save these steps, Share this message of hope, and tell us: What is your most valued mental health ritual?

29/09/2025

Tired, foggy, and stressed at work?
Shifting places isn’t always the solution, sometimes the answer lies just outside your door

In Ayurveda, this is known as Prakriti Chikitsa (Nature Therapy)
The healing power of nature.
Sunlight energizes your body
Trees & fresh air balance your breath
Green surroundings soothe your nervous system

Just 20–30 minutes outdoors can reduce anxiety, improve mood, sharpen focus and naturally balance your doshas.

So, step away from the desk, take a walk, breathe in nature, and let your mind & body reset.

For more natural wellness wisdom, follow Ayushakti.

26/09/2025

Your joints deserve healing, the Ayurvedic way!

Join us for Ayushakti’s Arthritis Special Camp and discover natural solutions to manage joint pain & stiffness.
Here’s what awaits you:
Free Health Consultation
Free Diet Consultation for joint-friendly nutrition
AgniKarma Therapy at a Special Rate just ₹199 per session

Don’t let arthritis hold you back, regain flexibility, reduce pain, and move freely with Ayurveda.

Date: 28th Sept 2025 (Sunday)
Time: 11:00 a.m. – 8:00 p.m.
Venue: All Ayushakti Centres

Walk in and take the first step towards pain-free living, naturally!