Re:Fresh Wellness

31/12/2025

Bajari Na Chamchamiya is a wholesome, rustic recipe made with bajra, naturally gluten free, high in fiber and perfect for a nourishing start to the day. This easy to make dish is soft inside, lightly crisp outside, and keeps you full for longer!

( Bajra Na Chamchamiya, Bajari Na Chamchamiya, Gujarati Breakfast Recipe, Healthy Bajra Recipe, Traditional Gujarati Food )

31/12/2025

The Refresh Rewind 2025 🌱

2025 in rewind ⏪
• 54,345 people embraced healthier choices
• Wellness education reached schools & students
• Organic foods became everyday conversations
• 46,000+ supporters joined the journey

This year proved that wellness works best when it’s shared.
Grateful for the growth. Ready for what’s next.
2026, let’s do this 💪
Stay Refreshed 💚



[refresh rewind 2025, wellness brand india, organic lifestyle india, mindful eating india, health awareness india, wellness community, refresh organic, wellness journey 2025, healthy india movement]

30/12/2025

3 Everyday Foods That Damage Health Silently

• Samosas fried again and again in reused oil can quietly damage heart health ❤️‍🩹
• Soft drinks are sugar bombs that spike blood sugar and increase diabetes risk 🥤
• Tea-time rusks & biscuits often hide maida, palm oil, and excess sugar 🍪
Small daily choices decide long-term health. Choose wisely 🌱



[Samosa health risks, reused oil, soft drink sugar effects, biscuits with tea harmful, rusk health issues, trans fat foods India, heart unhealthy snacks, sugar spike foods, indian junk food facts, diabetes causing foods, palm oil health risk, maida harmful effects ]

29/12/2025

3 Easy Ways to Use Tea Tree Oil for Dandruff

Dandruff care doesn’t need to be complicated ✨
This routine shows three simple ways to use Soulflower Tea Tree Essential Oil—
✔️ mixed into shampoo
✔️ blended with rose water
✔️ combined with soothing aloe vera gel

Which method would you try first? 👀👇



[tea tree oil for dandruff, natural dandruff remedy, scalp care routine, essential oil hair care, haircare, natural hair routine, dandruff treatment tips, hair care india]

29/12/2025

INSTANT RAGI DOSA

Crispy, wholesome and ready in minutes 💛 This Instant Ragi Dosa is perfect for busy mornings and light dinners. Made with ragi flour, it’s rich in fiber, iron and keeps you full for longer! Pair it with coconut chutney or sambar and you’ve got a healthy meal sorted ✨

( ragi dosa recipe, instant ragi dosa, healthy dosa recipe, ragi flour dosa, south indian breakfast )

27/12/2025

A Cup of Warm Date Milk Comfort

Warm date milk is a traditional winter drink known for its natural sweetness and comforting warmth 🥛🌰
Soaked dates blended with hot milk create a smooth, nourishing beverage that’s gently simmered and enjoyed fresh.
A simple preparation, yet deeply satisfying during colder days ❄️✨

naturalsweetness comfortdrink

[ date milk, warm date milk, winter drink recipe, khajoor milk, date milk recipe, winter comfort drink, warm milk drink, indian winter recipes]

26/12/2025

Gentle care can be playful and mindful too 🌈🫧 From hair and skin to tiny daily routines, organic formulations work in harmony with the body—cleansing softly, maintaining natural balance, and supporting hydration without harshness. Rooted in plant-based ingredients and skin-friendly pH, these everyday essentials help nurture softness, comfort, and protection, making self-care a calm and reassuring ritual for growing bodies 💛🌿

Shop now 👉 www.refreshyourlife.in
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[Organic Personal Care, Gentle Cleansing, Skin Barrier Support, Plant-Based Ingredients, Everyday Wellness]

25/12/2025

Bring home the goodness of nature this winter ✨🌰 Soft, juicy Medjoul dates that offer warmth, energy, and a naturally satisfying taste—made for everyday consumption and family sharing.

Shop now 👉 www.refreshyourlife.in
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[ Energy Foods, Natural Sweetener, Winter Care]

25/12/2025

24/12/2025

Amla offers flexibility in how it’s consumed—fresh, dried, powdered, or cooked 🍃
Traditional Indian kitchens have long adapted amla to seasons, making it easier on digestion while preserving its nourishing qualities during winter 🌿



[Amla Benefits, Winter Nutrition, Ayurvedic Food, Natural Vitamin C, Seasonal Wellness]

24/12/2025

This sambar ke swaad wali millet khichdi brings together the goodness of millets with bold, comforting sambar flavours. One pot, wholesome, protein rich and perfect for lunch or dinner when you want something nourishing yet full of taste 😍



( Millet khichdi, Millet khichdi recipe, Healthy millet khichdi, Foxtail millet khichdi, One pot millet khichdi )