PNC.Priyam Nutrition Clinic.

PNC.Priyam Nutrition Clinic. We identify the nutritional requirements according to the disease as well as for health and provid

Great news to share!!! PNC Priyam Nutrition Care received the Excellence in Clinical Nutrition-Freelance State level awa...
07/03/2025

Great news to share!!!
PNC Priyam Nutrition Care received the Excellence in Clinical Nutrition-Freelance State level awards at Varanasi in February 2025

Consensus on the Screening, Assessment, and Nutritional Management of Dysphagia- First Time from India—A comprehensive w...
28/01/2025

Consensus on the Screening, Assessment, and Nutritional Management of Dysphagia- First Time from India—A comprehensive work.
I am previlaged to be one of the contributors in the team of 23 experts from across the country comprising Otolaryngology surgeons, GI surgeons, Head and Neck Surgeons, Speech Language Pathologists, Deglutologists, Academicians, and Clinical Dietitians.

Honoured to be a faculty for two sessions in Enteral and Parenteral Nutrition workshop by IAPEN INDIA Surat Chapter on“T...
17/01/2025

Honoured to be a faculty for two sessions in Enteral and Parenteral Nutrition workshop by IAPEN INDIA Surat Chapter on
“Troubleshooting in Enteral Nutrition “
And moderating a case discussion on Parenteral Nutrition.
It was a pleasure being with Dr.Naresh Gabani,Dr.Arul Shukla,Dr.Krunal Patel,Ms.Puja Shelat,Dr.Shilpee Agrawal,Ms.Amita Tambekar,Ms.Geeta Chandani,Ms.Jinal and Ms.Meenakshi

Annual conference of IAPEN India's GI Nutrition Core Group at IPGME&R and SSKM Hospital, Kolkata the city of joy!It was ...
28/11/2024

Annual conference of IAPEN India's GI Nutrition Core Group at IPGME&R and SSKM Hospital, Kolkata the city of joy!
It was special for me because
1.Visited Kolkata for the first time

2.Taught a LLL module on “Nutrition in Inflammatory Bowel Diseases “

3.Got appointed as a Joint Program Officer for the new National GI core group committee

4 .Most importantly won the first prize for oral presentation of my case study on “Reversing the Non alcoholic fatty liver disease in Grade 3 obese patient “

5.Meeting colleagues,friends,stalwarts from the nutrition fraternity ,Dr.PC Vijaykumar Sir,Dr.Biju Pottakkat sir,Shivasir,dear Dr.Shilpa Varma and dear Ms.Shilpa Thakur.

The last and the best things that happened were the warmth and love from Kolkata by Sanghmitra ma’am,Ms.Ipsh*ta Chakraborty,Dr.Bijoya,Ms.Koyel Pal,Ms.Debolina,Mr.Somyendu and Mr.Sauvik.

Still relishing the taste of all those bengali delicacies and your love.

It was a pleasure being a part of CNE by IDAGC Surat club on 22 nd September at Amore,Surat. Loved to umpire for one of ...
24/09/2024

It was a pleasure being a part of CNE by IDAGC Surat club on 22 nd September at Amore,Surat. Loved to umpire for one of its kind NPL ( Nutrition Premier League).It was so much fun.Thank you Ms.Amita Tambekar,Ms.Shilpee Agrawal and Ms.Geeta for the invite.

It is always a pleasure to work with the Youth. Conducted a Nutrition Seminar “Let’s talk Nutrition as a part of Nationa...
13/09/2024

It is always a pleasure to work with the Youth.
Conducted a Nutrition Seminar “Let’s talk Nutrition as a part of National Nutrition Month celebrations at Sarvajanik University on 12 th September 2024.
More than 100 students actively participated .Thank you Dr.Niket Shastri for a very well organised programme.
Thanks to my colleagues Ms.Amita Tambekar and Ms.Meena Hardasani

Breakfast should be sumptuous yet easy to cook and that too guilt free because it’s additives free.We are introducing ou...
22/07/2024

Breakfast should be sumptuous yet easy to cook and that too guilt free because it’s additives free.
We are introducing our first product the healthy spicy flour mix.
Ready to cook yet healthy and additives free.

Don't go on Detox Diet anymore :You might be disheartened with the facts!!!Detox diets can be addicting!Detox diets can’...
26/04/2024

Don't go on Detox Diet anymore :You might be disheartened with the facts!!!

Detox diets can be addicting!

Detox diets can’t help you shed fat!

Colon cleansing will not help your body get rid of toxins!

Going without food or having an e***a can give some people a feeling of being “high,” in much the same way ci******es or alcohol can. Because of this, some people do them often to get that feeling again.

You may lose weight from a detox, but not fat. Detoxing rids your body of water weight and muscle mass. The number on your scale is very likely to go back up once you go off the diet.

Although doctors do sometimes use it to help with digestive problems, there’s no proof it helps your body rid itself of toxins any better than it already does naturally. If you have digestive issues, gentler ways to help them may include laxatives, probiotics, and exercise.

The lniquid diet. Usually, you do it for anywhere from 3 to 10 days. But there’s no research that shows it’s any better for you than simply eating fruits and vegetables.

Our physiological system of the body naturally detox itself.So don't be harsh on yourself expecting magic.Instead identify the foods that suits you and eat according to your requirement in required quantity.

Don't take your liver for granted.Protect it.
19/04/2024

Don't take your liver for granted.Protect it.

high-fiber diet:Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A ...
19/04/2024

high-fiber diet:

Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.

Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fiber diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.

Lowers cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.

Helps control blood sugar levels. In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.

Aids in achieving healthy weight. High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less "energy dense," which means they have fewer calories for the same volume of food.

Helps you live longer. Studies suggest that increasing your dietary fiber intake — especially cereal fiber — is associated with a reduced risk of dying from cardiovascular disease and all cancers.

According to RDA we should consume 25-30 gm of fibre daily.

Edible vegetable oils are used in frying of foods. During frying, the quality of oil deteriorates. Using the same oil re...
17/04/2024

Edible vegetable oils are used in frying of foods. During frying, the quality of oil deteriorates.
Using the same oil repeatedly for frying leads to changes in the physico-chemical,
nutritional and sensory properties of the oil. It also leads to the formation of Total Polar
Compounds (TPC), which makes the oil, unϐit for human consumption beyond certain
limits. Reports have related these compounds to several diseases such as hypertension,
atherosclerosis, Alzheimer's disease, liver disease etc.

A very.interesting paper;Ten tips for promoting cardiometabolic health and slowing cardiovascular aging byMaria L. Cagig...
10/04/2024

A very.interesting paper;
Ten tips for promoting cardiometabolic health
and slowing cardiovascular aging by
Maria L. Cagigas 1
, Stephen M. Twigg1,2
, and Luigi Fontana 1,2

*
1Healthy longevity heart code
1. Reduce waist circumference and increase muscle mass
• Take action to reduce your waistline with endurance exercise and moderate calorie restriction, ensuring you consume the right amount of nutrient-rich
calories for optimal functioning.
• Increase or maintain skeletal muscle mass with resistance exercise.
2. Adhere to a minimally processed Mediterranean-like diet
• Eat a wide range of vegetables, whole grains, legumes, nuts, and fruits. Avoid refined carbs.
• Eat mostly proteins from plants (legumes, nuts, and whole grains), alongside fish, seafood, and low-fat dairy; if opting for meat and poultry, choose lean cuts on
occasional basis, and avoid processed meat.
• Avoid ultra-processed foods and beverages, rich in ‘empty’ calories, sugars, and unhealthy fats.
• Choose and prepare foods with little salt; use iodized salt to promote thyroid health.
• Use cold-pressed extra-virgin olive oil in moderation, while abstaining from animal fats (butter, cream), tropical oils (coconut, palm) and partially hydrogenated
fats.
3. Intermittent fasting and time-restricted feeding
• If overweight, stop eating at 80% satiety; eat only non-starchy vegetables and legumes salads once or twice weekly.
• Try to eat all your food within a window of 8–10 h, refraining from between-meal snacks. Emphasize mindful eating, preferably shared with others.
4. Be physical active every day
• Commit to at least 30–60 min of daily physical exercise, alternating between aerobic, strength, flexibility, and balance exercises.
• Minimize sitting time, and move as often as possible integrating enjoyable, friend-oriented activities into your daily routine.
5. Avoid or limit alcohol consumption
• If you do not drink alcohol, do not start.
• If you choose to drink, minimize intake to prevent cancer, atrial fibrillation and heart disease.
6. Do not smoke
• Do not use any form of to***co, including e-ci******es and va**ng.
7. Prioritize quality sleep
• Set a bedtime that is early enough for you to get between 7–9 h of sleep.
• Establish a consistent sleep schedule, creating a sleep-friendly environment, and turn off electronic devices at least 30 min before bedtime.
8. Nourish and protect your mind
• Practice stress reduction through mindful meditation and slow deep breathing.
• Stimulate your mind daily with activities like learning new skills or engaging in artistic pursuits for enhancing cognitive function and brain health.
• Adopt a lifelong mindset of self-awareness and personal growth, seeking new knowledge, experiences, and perspectives for intellectual and spiritual vitality,
and human flourishing.
9. Cultivate friendship, altruism, and compassion
• Nurture deep connections with family and friends through empathetic communication and forgiveness.
• Practice daily altruism and compassion to reinforce synaptic networks of peace and eudemonia.
10. Minimize pollution exposure and connect with nature
• Reduce exposure to pollution, including air, water, and noise.
• Immerse yourself in nature as often as possible. Exercising in unpolluted environments, particularly in parks and wooded areas, confers cardioprotective and
psychological benefits.

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465, Gallaria, Near Sanjeev Kumar Auditorium, Adajan
Surat
395009

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