What are the opening hours?

Monday 9am - 3pm 5pm - 8pm Tuesday 9am - 3pm 5pm - 8pm Wednesday 9am - 3pm 5pm - 8pm Thursday 9am - 3pm 5pm - 8pm Friday 9am - 3pm 5pm - 8pm Saturday 9am - 2pm 5pm - 8pm

Sakhi women's health physiotherapy centre

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Sakhi women's health physiotherapy centre

Sakhi women's health physiotherapy centre works exclusively for women of all age group, it includes services like fitness, weight loss, pregnancy classes..

18/09/2025

✨ Why book a physiotherapy session? ✨

Physiotherapy isn’t just for recovery—it’s about prevention, performance, and long-term wellness. 💪 Whether you’re dealing with nagging pain, recovering from an injury, or simply want to move better, physio helps you:
✅ Relieve pain naturally
✅ Prevent future injuries
✅ Improve mobility & flexibility
✅ Boost strength & performance
✅ Support overall wellbeing

Your body deserves care, not just when something goes wrong, but to keep you feeling your best every day. 🌿

09/09/2025

✨💪 Strong Women, Stronger Care 💕🌸
Physiotherapy isn’t just about recovery — it’s about empowering women at every stage of life. From prenatal 🍼 to postnatal 🤱, pelvic health 🌿, and beyond, our specialized care helps you move with confidence and comfort. 💃

🌟 Prioritize your health.
🌟 Embrace strength & balance.
🌟 Because YOU deserve the best care! 💖

30/08/2025

🤰✨ Physiotherapy in Pregnancy ✨🤱

Pregnancy is a beautiful journey 🌸, but it also brings physical changes and challenges 💭.
Physiotherapy can be your gentle companion during this phase:

💪 Reduces back & joint pain
🧘‍♀️ Improves posture & flexibility
💨 Supports better breathing & relaxation
🤰 Prepares your body for smooth delivery
🌿 Helps in faster postnatal recovery

Stay strong, active & comfortable with safe physiotherapy care during pregnancy ❤️👩‍⚕️

09/07/2025

🌕💫 Guru Purnima Blessings! 💫🌕
A Guru is not just a teacher but a guiding force, a source of inner transformation. 🔱

🙏🌕 Guru Purnima ki Hardik Shubhkamnayein! 🌕🙏
On this sacred day, let’s honor the Gurus who lead us from darkness to light 🪔✨
Their blessings are the guiding stars 🌟 of our lives.
May we continue to walk on the path of wisdom, peace, and compassion.

🌸 Salutations to all the teachers, mentors & spiritual guides! 🌸

Let’s take a moment today to express thanks for every lesson, every insight, and every blessing they bring into our lives. 🌼🙏

08/03/2025

WHAT TO EXPECT IN 3 rd TRIMESTER?
Now that you are very close to delivery ,changes are significant .
Growing belly can shift muscles ,bones ,organs to make space for baby ..
Also a lot of changes for actual preparation of birth naturally will start to happen .

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05/03/2025

2 nd TRIMESTER: WHAT TO EXPECT ?

This phase is where pregnancy has settled and you will be emotionally and physically is more accepting stage .
Feeling the baby movements can start anywhere from 17weeks uptil 21 to 22 weeks .
Showing up and changing of centre of gravity in the body can cause mild back ache ..
Skin changes like darkening patches can be a part of 2 nd trimester .
This is also the time of vaccination in pregnancy and an important scan around 20 to 23 rd week of pregnancy is scheduled .
Lot of other changes can also happen ....
Every woman is different and so is their pregnancy!

Disclaimer: These are generalised for better understanding .
Any symptom in pregnancg should be medically evaluated *

01/03/2025

PREGNANCY- WHAT TO EXPECT
1 st trimester

Missed period is usually the first sign of pregnancy:)
Planned or unplanned , natural or through treatment : pregnancy will bring physical , emotional and other changes which can be a bit overwhelming.

Symptoms from fatigue to food cravings / aversion,
Breast tenderness , mood swings and sometimes just the anxiety of how the pregnancy is going to go and the list is endless .

Pregnancy if uncomplicated should be treated as a physiological state..
Most women can continue with most of the activities :)
Having said that at the other end of the spectrum some women just would not feel like doing day to day activities or just because of excessive vomiting - cannot cope up with functional activities .

Each pregnancy is different.
Physical and mental support at this time is the most important thing to be done by family ,friends and health care providers .

Sakhi women's health physiotherapy centre works exclusively for women' s health.

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08/05/2024

POSSIBLE SIGNS OF LABOR :

Closer to your due date : look out for these possible signs of labor..

Sudden urge to prepare for birthing , back ache ,drop of baby into womb, change in bowel movements ..

These can possibly happen , either of them or all of them or none of them 🤔

Labor is a natural physiological process , it starts on its own , it is instinctive 😊

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26/03/2024

WANT A HEALTHY PELVIC FLOOR ?

Stretch and release work is an important component of keeping this emotional bowl of muscle between your legs happy and healthy .

Stretch work with mindful breathing can be a beneficial tool to release unwanted trapped emotions and helps downregulate a sensitive nervous system .

As all muscles need flexibility but in a controlled manner so is the case with clever but sensitive pelvic floor .

This cannot be a substitute to medical advice as it can be a part of treatment but not the treatment in whole .

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22/02/2024

BREECH BABY ?

If the baby is not in the right position in the womb , it might end up into a different mode of delivery .

Getting the baby in optimal position is the key to having a comfortable and smoother birthing ..

Evaluation of the client,
Postural correction
Getting the right techniques done
Assuming right positions works in favor of the mother and the baby 👶

Sakhi women's health physiotherapy centre have skilled physiotherapists who are knowledgeable and equipped to work with antenatal and postnatal clients.

10/02/2024

TROUBLE NAVIGATING THROUGH HOW MUCH TO EXERCISE POSTPARTUM??

A woman who has delivered undergoes several sudden changes and is overloaded with overwhelming hormones .
Last thing one would want is to be overburdened with what kind of exercises and how much to exercise ?
Always consult a health care provider to ensure the best for your health .

07/02/2024

ALCOHOL ,COLAS AND CAEFFEINE ARE GREAT TO GIVE A HIGH : BUT NOT SO GOOD ON YOUR BLADDER & PELVIC FLOOR .

These drinks are diuretics which sends signals to brain to absorb less and let out more urine.

They are bladder irritants - which gives disrupted signals to bladder - in other words to have the urge to p*e before bladder is full .

Topping it up these drinks just aggrevated the already existing bladder symptoms like urgency , frequent visits to the washroom, leaks ...

Before hitting the next party..
Beware of this not so cool drinks on your bladder!

Health is precious ✨️
Make smart choices for health..
At the end we just have 1 body 🙂

Address

, Shiv Pooja Complex
Surat
395008

Opening Hours

Monday	9am - 3pm
	5pm - 8pm
Tuesday	9am - 3pm
	5pm - 8pm
Wednesday	9am - 3pm
	5pm - 8pm
Thursday	9am - 3pm
	5pm - 8pm
Friday	9am - 3pm
	5pm - 8pm
Saturday	9am - 2pm
	5pm - 8pm

Telephone

+917600453891

Website

http://www.sakhiwomensphysiotherapy.com/

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