Shree sai Yog & reiki healing center

Physical benefits:

1 Reduces Oxygen consumption

2. The respiratory rate decreases.

3. It increases blood flow and slows the heart rate

4 Exercise tolerance is at a deeper level, increases

5 Provides deep physical relaxation

6 Best for Hypertension patients (High BP)

7 By reducing lactate levels reduces anxiety attack

8 Also helps in chronic diseases such as reduced muscle tension

9 Helps in old diseases like allergies, arthritis, etc.

10 Reduces symptoms of pre-menstrual syndrome

11 Helps in post operative medicine.

12 Enhances the immune system

13 Reduces the emotional distress of activity and virus

14 Helps increase energy, strength and enthusiasm

15 Helps in Weight Loss

16 Reduces free radicals, tissue damage

17 Reduces the risk of skin decline

18 Decline in cholesterol levels, cardiovascular disease

19 Better air flow in lungs resulting to make the breathing easier

20 Reduces aging process

21 High levels of DHEAS (Dihaidropiandosteron)

22 Chronic diseases prevention, slowing or controlling pain

23 Enables you to reduce sweating

24 Treat headaches and migraines

25 Increased discipline in Brain Activity

26 Reduction in required Medical care

27 Low energy wastage

28 Enthuses for more games/sports

29 Major relief in asthma

30 Better display in athletic events

31 Body weight is normalized to your ideal weight

32 Rationalises our endocrine system

33 Relaxes nervous system

34 Lasting beneficial changes in brain to treat electrical activity production

35 Treats Infertility (release of stress hormones infertility can intervene which controls ovulation).

Psychological benefits:

36. Builds Self confidence

37- Serotonin level increases, affects mood and behavior

38- Solution for fluid and fear

39 Help to control own ideas

40 Helps with focus and concentration

41 Increases creativity

42 Increased brain wave coherence

43 Ability to better learning and memory

44 Enhance the rejuvenation of emotions and vitality

45 Increased Emotional stability

46 Improved relationships

47 Slower rate of aging of mind

48 Increase in ease to overcome bad habits

49 Develop intuitions

50 Increased productivity

51 Improved relationships at work and home

52 Able to see the big picture at a particular position

53 Helps to ignore minor issues

54 Enhance our ability to solve complex problems

55 Reinforces your character

56 Develop will power

57 More communication between the two hemispheres of brain

58 Reaction to a stressful event more effectively and more efficiently

59 Increases one's perceptual ability and motor performance

60 Higher intelligence growth

61 Increased job satisfaction

62 Intimate contact with loved ones

63 Decreases probable mental illness

64 Better, more sociable behavior

65 Less aggressiveness

66 Reduces smoking, helps in quitting alcohol addiction

67 Helps to overcome drugs, dependency on pills and pharmaceuticals

68 Dependence in need of sleep and removes lack of sleep

69 Requires less time to sleep, helps to cure insomnia

70 Increases the sense of responsibility

71 Reduces road rage

72 Reduction in restlessness

73 Reduction in tendencies to worry

74 Increases hearing skills and empathy

75 Helps to take more accurate decision

76 Greater tolerance

77 Gives control to act in a stable, more creative ways

78 Balanced stable personality grows

79 Developing emotional maturity

Spiritual benefits:

80 Helps to keep things in perspective

81 Provides peace of mind, happiness

82 Helps you discover your purpose

83 Increase in self-reality

84 Increasing compassion

85 Advancing knowledge

86 Deeper understanding of themselves and others beings

87 Body, mind, spirit in harmony

88 Deeper level of spiritual relaxation

89 Increased Self approval myself

90 Helps you learn forgiveness

91 Increase changes towards habits of Life

92 Makes a profound relationship with God

93 Attained enlightenment

94 More inner-directed

95 Helps keep self in the present moment

96 Deeply develops a wide love

97 The experience of exploring the power and consciousness beyond ego

98 Experience the feeling of "assurance or internal sense of knowledge"

99 Capacity to realize "unity"

100 Come In the life of togetherness