Dr. Dharmistha Physio

Dr. Dharmistha Physio physiotherapy, weight control management, nutrition

Ageing like an old wine😜
06/04/2024

Ageing like an old wine😜

Embrace the journey, because you'll never be completely ready. Start your workout today and let progress be your guide. ...
09/12/2023

Embrace the journey, because you'll never be completely ready. Start your workout today and let progress be your guide. 💪

Our body behave what we eat!!! In order to look young and healthy hair as well as good complexion of your skin, just hav...
28/03/2023

Our body behave what we eat!!!
In order to look young and healthy hair as well as good complexion of your skin, just have this amla juice once or twice a week.

Who can guess the name of this food item?? Comment down 👇
27/03/2023

Who can guess the name of this food item??
Comment down 👇

Add multiple colours whenever cook food. This is full of micro nutrients which nourishes your body.
26/03/2023

Add multiple colours whenever cook food. This is full of micro nutrients which nourishes your body.

In the era of keto, no carb and high protein diet, eat wholesome of food, which nourishes your body. Because nutrition i...
24/03/2023

In the era of keto, no carb and high protein diet, eat wholesome of food, which nourishes your body.
Because nutrition is a key to healthy life.

Don't focus on diet, focus on eating healthy whenever possible. And just don't try to fall in trap with following keto d...
23/03/2023

Don't focus on diet, focus on eating healthy whenever possible. And just don't try to fall in trap with following keto diet or no carb diet.
Rather than that eat wholesome food which contains carbs fat protein and micro nutrients that will help to reduce your cravings.
So eat wholesome food and stay healthy.

It's okay to have one cup of tea or coffee every morning as long as you are starting your day with some healthy foods. I...
23/03/2023

It's okay to have one cup of tea or coffee every morning as long as you are starting your day with some healthy foods.
It's a perfect gujju breakfast thepla and chaaa.
What you had in your breakfast??
Comment down 👇

Do you know why adding butter milk in your lunch is more healthy???➡️May be easier to digest than other dairy products. ...
22/03/2023

Do you know why adding butter milk in your lunch is more healthy???

➡️May be easier to digest than other dairy products.
➡️ May support strong bones
➡️May improve oral health. ...
➡️May help lower your cholesterol levels.
➡️Linked to lower blood pressure levels

You can eat outside food but never miss your healthy food intake. Never ever spent single day without eating fruits in y...
21/03/2023

You can eat outside food but never miss your healthy food intake.
Never ever spent single day without eating fruits in your day.

Why you need to eat Guava Fruit and Leaves???

May Help Lower Blood Sugar Levels. ...

May Boost Heart Health. ...

May Help Relieve Painful Symptoms of Menstruation. ...

May Benefit Your Digestive System. ...

May Have an Anticancer Effect. ...

May Help Boost Your Immunity. ...

Eating Guavas May Be Good for Your Skin.

Can you guess the fruit name?? Summer 🌞 super food!! Hydrate, hydrate and just hydrate yourself well.
20/03/2023

Can you guess the fruit name??
Summer 🌞 super food!!
Hydrate, hydrate and just hydrate yourself well.

Party tonight!!
11/03/2023

Party tonight!!

Address

214, Vip High Street
Surat
395007

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+918320836125

Website

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