20/09/2025
💡 Do you start your mornings with Poha?
It’s light, tasty, and quick… but plain poha is mostly carbs.
That means a quick sugar spike ⚡ followed by an energy crash 💤 — not great if you’re dealing with PCOS, weight balance, or mid-morning fatigue.
✨ The fix is simple: add peanuts 🥜.
They bring in protein + healthy fats, which slow down glucose rise, keep you full for longer, and support better hormone balance.
Try this smarter version of poha → it’s just as comforting, but works harder for your health 💪
🌿 Don’t Eat Less, Eat Smart 🌿
👉 Save this for your next breakfast & share it with someone who loves poha!
[high protein breakfast, pcos friendly recipes, easy indian breakfast, nutrition hacks, dt mukti naik]