24/03/2025
As we get older, it’s essential to take extra care of our bones. Vitamin D, along with calcium, is crucial for maintaining bone strength and preventing conditions like osteoporosis. If you’ve been experiencing body pain or back pain, it could be a sign of Vitamin D deficiency. Don't ignore these symptoms. One of the best ways to boost your Vitamin D levels is by spending 30 to 45 minutes in direct sunlight each day. The sun is nature's best source of this vital nutrient.
In addition to sunlight, you may need to take Vitamin D supplements if your levels are low. Consult your doctor for the right dosage and take your medicine for a week to feel improvement. Don’t forget that including milk products like milk and paneer in your diet can also help maintain adequate Vitamin D levels, supporting your bone health in the long run.
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