Pooja power yoga

04/07/2016

Yoga with dr interns USA

04/07/2016

Got international certificate today! One more feather in cap! Did international yoga training in 2012 Kerala!!unde rmentor Sindu Nair!! Many more to go!!!thank u God,guru,parents,grandparents& all well wishers!!!

03/06/2016

Gear up for yoga day!

03/06/2016

Daily Buddha quotes

22/05/2016

Vasudev Jaggi talks!!

21/05/2016

●WHAT IS YOGA???

Never mistake a yoga asana to be simply a physical act, It's more than just physical.

When you balance your body you balance your emotions,

forward bends allow you to become more understanding n flexible to people n suitations,

backward bends give you strength n courage to face n overcome the setbacks in life,

twisting releases all fears n inhibitions that stop you from moving forward,

pranayama n mantra gives you the inner mental stamina to give your best effort in personal n professional life,

daily dhyana n meditation develops intuition so that you can feel inner voice n choose on what can lead you towards joy n happiness.

All these life changes happen during your asana practice.

Never mistake yoga to be just a physical act.

Do yoga as a discipline...

17/05/2016

17/05/2016