Dr. Shleshma Kapadia

Dr. Shleshma Kapadia

Comments

BE ANTIBIOTIC AWARE
USE THEM SMARTLY

Antibiotics do not work on viruses, such as those that cause colds, flu, bronchitis, or runny noses, even if the mucus is thick, yellow, or green. Antibiotics are only needed for treating certain infections caused by bacteria, but even some bacterial infections get better without antibiotics.

For more information please refer to this link
https://www.cdc.gov/patientsafety/features/be-antibiotics-aware.html
Epsom salt can ease pain related to inflammation and muscle soreness.

Epsom salt can also ease pain from gout, eliminate odor, and help treat infection.

Some people believe soaking the feet can rid the body of toxins and heavy metals, though the evidence is mixed.

A few small studies suggest soaking in an Epsom salt bath may allow magnesium to pe*****te the skin.

Suggestion for Epsom Salts:

Organix Mantra Epsom Salt
https://www.amazon.in/Organix-Mantra-Muscle-Relief-Relieves/dp/B07C16V2TC/ref=sr_1_10?dchild=1&keywords=epsom+salt+for+foot+pain&qid=1632123073&sr=8-10

#lifehacks #lifehacker #selfcareespañol #selfcarelove #selfcarethreads #ankle #ankleinjury #feet #heel #selfcareisnotselfish #kneeinjury #injuryfree #selfcaretips #selfcarefirst #injuryprevention #selfcarematters #lifehack #selfcarepage #selfcareday #injury #selfcarehacks #selfcareishealthcare #selfcareroutine #surat #vesu #suratsmartcity #physiotherapist #physicaltherapist #physiotherapy #physicaltherapy #fisioterapia #sportinjury
Practicing positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself.
Very Important for all my Fitness Conscious Friends
Food that we eat, are not always packed with all the nutrients that are essential for the effective working of our systems.
Thanks to the change in the methods of farming and the chemicals being added to the soil, the depletion of natural minerals due to over-farming etc, we do not get proper nutrition and that is the reason food supplements are the need of the hour.

Reasons we should have supplements The purpose of the food supplement is to add that little extra to your normal diet. They ensure that you are getting a measurable amount of essential nutrients and make up for the poor nutrient content of the many foods we eat. Experts say that 90% of us are deficient in chromium, an essential trace mineral that is poorly supplied.
Stress can also increase the body’s need for certain nutrients, and these, can be easily obtained from supplements.
Then, there are antioxidants\ supplements that can hinder ageing and cellular damage. Intake of essential nutrients in greater amounts, than can be supplied from our regular diet, has been shown to improve physical performance, fat loss and muscle gain.
Experts state that the need for supplements for disease prevention is so well documented that those who do not take at least conservative doses of antioxidants should be thought of as reckless. These people are allowing their bodies to undergo damage that is unnecessary.
Those who exercise regularly have a much higher need for antioxidants and minerals. Also, degenerative diseases are caused when there are multiple nutrient deficiencies.

Athletes suffer from many nutritional deficiencies and can use supplements to ensure optimum supplies of nutrients for maximum performance. Intake of nutrients has been shown to improve physical performance, fat loss and also muscle gain.

PSST... Supplements add to your normal diet to give you physiological and nutritional benefits
Knowledge is not power, it is only potential.
Applying that knowledge is power.
Understanding why and when to apply that knowledge is wisdom!
SELF CARE is "NOT" SELFISH
The knee joint is a very unique joint of the human body and is designed to support the entire weight of the body, enabling us to walk, run or dance. Damage to any structure in the knee joint can impact normal movement.

Knee pain is a common complaint affecting people of all ages, young and old.

Knee pain can be a result of injury, such as a ligament tear or damage to the menisci, or can be age-related such as ortho-arthritis. It is also encountered in a myriad of other conditions, such as auto-immune disorders (rheumatoid arthritis), or as a result of accumulation of metabolic products in the joint spaces (gout).

And for proper treatment, perfect diagnosis is a MUST.
Myth: Tightness at the Back of the Knee is Hamstring Tightness
When stretching your hamstrings, where do you usually feel it? Is it mid-thigh or behind the knee?

Interestingly, if you ever feel tightness or ’pulling’ at the back of the knee, it’s not actually the hamstring that’s tight. It’s your Sciatic Nerve.

So if you’re a regular hamstring stretcher, take a moment to consider what’s actually happening down there.

If you feel it anywhere close to the back of your knee and not higher up in the heart of your hamstrings, perhaps your lower back is at fault.

If looking to free up your hamstrings, just remember that your posture and lower back function play an important role.

Back and Neck Pain are not normal! Headaches are not normal! You don't have to live with pain! We understand your pain and help you control it!

Advance Pain Solution, aims to provide patients the highest level in quality, effective and professional physical rehabilitation solutions. When you need proactive rehabilitation to help ease your acute or chronic pain and strengthen your body, visit Advance Pain Solutions. You’ll be welcomed by our team of experienced and expert physiotherapists who will provide you with the proper assessments an

Operating as usual

30/09/2021

BE ANTIBIOTIC AWARE
USE THEM SMARTLY

Antibiotics do not work on viruses, such as those that cause colds, flu, bronchitis, or runny noses, even if the mucus is thick, yellow, or green. Antibiotics are only needed for treating certain infections caused by bacteria, but even some bacterial infections get better without antibiotics.

For more information please refer to this link
https://www.cdc.gov/patientsafety/features/be-antibiotics-aware.html

BE ANTIBIOTIC AWARE
USE THEM SMARTLY

Antibiotics do not work on viruses, such as those that cause colds, flu, bronchitis, or runny noses, even if the mucus is thick, yellow, or green. Antibiotics are only needed for treating certain infections caused by bacteria, but even some bacterial infections get better without antibiotics.

For more information please refer to this link
https://www.cdc.gov/patientsafety/features/be-antibiotics-aware.html

22/09/2021

Epsom salt can ease pain related to inflammation and muscle soreness.

Epsom salt can also ease pain from gout, eliminate odor, and help treat infection.

Some people believe soaking the feet can rid the body of toxins and heavy metals, though the evidence is mixed.

A few small studies suggest soaking in an Epsom salt bath may allow magnesium to pe*****te the skin.

Suggestion for Epsom Salts:

Organix Mantra Epsom Salt
https://www.amazon.in/Organix-Mantra-Muscle-Relief-Relieves/dp/B07C16V2TC/ref=sr_1_10?dchild=1&keywords=epsom+salt+for+foot+pain&qid=1632123073&sr=8-10

#lifehacks #lifehacker #selfcareespañol #selfcarelove #selfcarethreads #ankle #ankleinjury #feet #heel #selfcareisnotselfish #kneeinjury #injuryfree #selfcaretips #selfcarefirst #injuryprevention #selfcarematters #lifehack #selfcarepage #selfcareday #injury #selfcarehacks #selfcareishealthcare #selfcareroutine #surat #vesu #suratsmartcity #physiotherapist #physicaltherapist #physiotherapy #physicaltherapy #fisioterapia #sportinjury

Epsom salt can ease pain related to inflammation and muscle soreness.

Epsom salt can also ease pain from gout, eliminate odor, and help treat infection.

Some people believe soaking the feet can rid the body of toxins and heavy metals, though the evidence is mixed.

A few small studies suggest soaking in an Epsom salt bath may allow magnesium to pe*****te the skin.

Suggestion for Epsom Salts:

Organix Mantra Epsom Salt
https://www.amazon.in/Organix-Mantra-Muscle-Relief-Relieves/dp/B07C16V2TC/ref=sr_1_10?dchild=1&keywords=epsom+salt+for+foot+pain&qid=1632123073&sr=8-10

#lifehacks #lifehacker #selfcareespañol #selfcarelove #selfcarethreads #ankle #ankleinjury #feet #heel #selfcareisnotselfish #kneeinjury #injuryfree #selfcaretips #selfcarefirst #injuryprevention #selfcarematters #lifehack #selfcarepage #selfcareday #injury #selfcarehacks #selfcareishealthcare #selfcareroutine #surat #vesu #suratsmartcity #physiotherapist #physicaltherapist #physiotherapy #physicaltherapy #fisioterapia #sportinjury

21/09/2021

Practicing positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself.

Practicing positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself.

31/08/2021
16/08/2021

Very Important for all my Fitness Conscious Friends

10/08/2021

12 THINGS YOUR BODY NEEDS AS YOU AGE

Food that we eat, are not always packed with all the nutrients that are essential for the effective working of our systems.
Thanks to the change in the methods of farming and the chemicals being added to the soil, the depletion of natural minerals due to over-farming etc, we do not get proper nutrition and that is the reason food supplements are the need of the hour.

Reasons we should have supplements The purpose of the food supplement is to add that little extra to your normal diet. They ensure that you are getting a measurable amount of essential nutrients and make up for the poor nutrient content of the many foods we eat. Experts say that 90% of us are deficient in chromium, an essential trace mineral that is poorly supplied.
Stress can also increase the body’s need for certain nutrients, and these, can be easily obtained from supplements.
Then, there are antioxidants\ supplements that can hinder ageing and cellular damage. Intake of essential nutrients in greater amounts, than can be supplied from our regular diet, has been shown to improve physical performance, fat loss and muscle gain.
Experts state that the need for supplements for disease prevention is so well documented that those who do not take at least conservative doses of antioxidants should be thought of as reckless. These people are allowing their bodies to undergo damage that is unnecessary.
Those who exercise regularly have a much higher need for antioxidants and minerals. Also, degenerative diseases are caused when there are multiple nutrient deficiencies.

Athletes suffer from many nutritional deficiencies and can use supplements to ensure optimum supplies of nutrients for maximum performance. Intake of nutrients has been shown to improve physical performance, fat loss and also muscle gain.

PSST... Supplements add to your normal diet to give you physiological and nutritional benefits

05/08/2021
05/08/2021

Knowledge is not power, it is only potential.
Applying that knowledge is power.
Understanding why and when to apply that knowledge is wisdom!

Knowledge is not power, it is only potential.
Applying that knowledge is power.
Understanding why and when to apply that knowledge is wisdom!

30/07/2021

SELF CARE is "NOT" SELFISH

SELF CARE is "NOT" SELFISH

30/07/2021

The knee joint is a very unique joint of the human body and is designed to support the entire weight of the body, enabling us to walk, run or dance. Damage to any structure in the knee joint can impact normal movement.

Knee pain is a common complaint affecting people of all ages, young and old.

Knee pain can be a result of injury, such as a ligament tear or damage to the menisci, or can be age-related such as ortho-arthritis. It is also encountered in a myriad of other conditions, such as auto-immune disorders (rheumatoid arthritis), or as a result of accumulation of metabolic products in the joint spaces (gout).

And for proper treatment, perfect diagnosis is a MUST.

26/07/2021

Myth: Tightness at the Back of the Knee is Hamstring Tightness
When stretching your hamstrings, where do you usually feel it? Is it mid-thigh or behind the knee?

Interestingly, if you ever feel tightness or ’pulling’ at the back of the knee, it’s not actually the hamstring that’s tight. It’s your Sciatic Nerve.

So if you’re a regular hamstring stretcher, take a moment to consider what’s actually happening down there.

If you feel it anywhere close to the back of your knee and not higher up in the heart of your hamstrings, perhaps your lower back is at fault.

If looking to free up your hamstrings, just remember that your posture and lower back function play an important role.

06/07/2021
Photos from Dr. Shleshma Kapadia's post 06/07/2021

Photos from Dr. Shleshma Kapadia's post

06/07/2021
06/07/2021
06/07/2021
28/06/2021

Conducted an ultra relaxing PARTNER STRETCHING SESSION with an energetic Runner's Group headed by @jayantikothari

Had super fun🎉🎉🎉

Thank you Jayanti for organizing this event and inviting me😀😀

26/06/2021

Remarkable Recovery in Backpain in JUST ONE SITTING

Photos from Dr. Shleshma Kapadia's post 25/06/2021

Ashwagandha has been called the king of Ayurvedic herbs.

Ashwagandha derives its name from the Sanskrit words ‘ashwa’ which means ‘horse’ and ‘gandha’ which means ‘smell’, and collectively symbolises the energy and vitality of a horse.

Ayurvedic experts believe that ashwagandha is rich in biologically active substances as it is composed of both macro and micro-elements, amino acids, peptides, lipids, and the bases of nucleic acids.

NOTE:
$$ Don’t use ashwagandha if you’re pregnant because it may cause abortion (end your pregnancy).
$$ Talk with your doctor if you have hormone-sensitive prostate cancer because ashwagandha may increase testosterone levels. This can interfere with your treatments.
$$ Ashwagandha may increase the drowsiness effects of some prescription medications so talk with your healthcare provider before taking it.

25/03/2021

Pain in Arms? Try these Stretches

While sitting feels comfortable, sitting for long is surely not. Unknowingly, it is slowly causing damage that is far from repair. We strongly suggest you to follow these easy and quick exercises to avoid such serious body problems that you might face in the future. Get in touch with us via call or WhatsApp to know more.

Photos from Dr. Shleshma Kapadia's post 18/03/2021

Get something that your spine will love you for.

We made your task a little easy by highlighting some of the best kind of chairs you can buy.

Get in touch with us for more information about back pain and ways to get feel better.

ADVANCE PAIN SOLUTIONS
+91-9925242791

Photos from Dr. Shleshma Kapadia's post 15/03/2021

These might sound like small things, but if you don’t follow these, the resultant effects are big. It is very crucial to pay attention to how we work and how we sit. So, follow this small guide to improve your posture and get relief from the pain you have been feeling. Get in touch with us for detailed insights and more about your body pain. We are always a call away.

13/03/2021

Mr. Yuvraj Khatri got a jerk while doing his Gym exercises and suffered from back strain with pain radiating down his legs.

He took treatment at our clinic, Advance Pain Solutions, and was able to go on a Family Trip to Shimla.

10/03/2021

If you are also suffering from neck pain by sitting and working for too long on your computer, do these easy exercises to get rid of neck pain.

09/03/2021

Is that you? Can you relate? What are the steps you take to ensure that you don't go through the same problems?

And if you are wondering what to do about Neck Pain, Back Pain, Body Pain, then we are just a phone call away. Do get in touch.

Call today on +91-9925242791

Is that you? Can you relate? What are the steps you take to ensure that you don't go through the same problems?

And if you are wondering what to do about Neck Pain, Back Pain, Body Pain, then we are just a phone call away. Do get in touch.

Call today on +91-9925242791

05/03/2021

जो आपको इन में से कोई भी लक्षण हैं तो यह संभव हैं के आप "बैठक की व्याधि" से पीड़ित है.
अगर आप आज इन लक्षणों को हलके से ले रहे हो तो, कल चलके यही व्याधि तीव्र रूप ले के और गंभीर समस्या बन सकती है.
आज ही हमारा संपर्क करे और इस व्याधि का मूल से इलाज कराएं।

03/03/2021

THE RISKS OF SITTING AT ONE PLACE FOR TOO LONG

While we might assume that sitting for longer might not be concerning, but it is something that we surely need to look into. Lack of movement and sitting for longer can lead to a higher risk of exposing yourself to heart diseases, diabetes and even cancer. So, if yours is a desk job or you are someone who continues to sit at one place for long hours, you surely need to keep a check.

01/03/2021

Sitting may feel comfortable but it is doing us more bad than we can even imagine. Being stuck to our work desks, couches and sofas for long hours is affecting us in ways we cannot even think about. So, this month we will talk about "Sitting Disease" in detail and help you overcome problems that you are going through.

Sitting may feel comfortable but it is doing us more bad than we can even imagine. Being stuck to our work desks, couches and sofas for long hours is affecting us in ways we cannot even think about. So, this month we will talk about "Sitting Disease" in detail and help you overcome problems that you are going through.

19/02/2021

Complete Freedom From PAIN

Mrs. Chayalben Kapadia is one of the most sincere, co-operative and dedicated patient that has visited our clinic.

Watch her journey from PAINFUL to PAINFREE

#FREEDOMFROMPAIN #PHYSIOTHERAPY #SURAT

Shleshma Kapadia

10/02/2021
06/11/2020

Hips don't lie, and Tree Pose lets them sing their truth.

The mythology behind this wonderful asana is very well explained in below link
https://yogainternational.com/article/view/the-mythology-behind-vrikshasana-tree-pose

Read it. You will surely enjoy it

#yoga #yogainspiration #yogapractice #yogaeverydamnday #yogaposeoftheday #treepose #balance #balanceoflife
#physiotherapy #physiotherapist

08/10/2020

Instructions:

>Begin on your hands and knees.
>Center your breath, and begin to let your thoughts slow down. Turn your awareness inward.
>Spread your knees wide apart while keeping your big toes touching.
>Rest your buttocks on your heels.
>Sit up straight and lengthen your spine up
>On an exhalation, bow forward
>Your heart and chest should rest between your thighs.
>Allow your forehead to come to the floor.
>Keep your arms long and extended, palms facing down.
>Press back slightly with your hands to keep your buttocks in contact with your heels.
>Soften and relax your lower back.
>Allow all tension in your shoulders, arms, and neck to drain away.
>Keep your gaze drawn inward with your eyes closed.
>Hold for up to a minute or longer, breathing softly.
>To release the pose, gently use your hands to walk your torso upright to sit back on your heels.

Contraindications and Cautions:

*Diarrhea
*Pregnancy
*Knee injury: Avoid Balasana unless you have the supervision of an experienced teacher.

#BNISurat #physiotherapist #painreliefoptions #neckpain #painrelief #backpain #surati #physiotherapy #shoulderpain #Surat

06/10/2020

Shoulder blade pain is a very common experience, with causes ranging from simple strains to serious conditions, such as heart attacks or liver problems.

Determining the cause of shoulder blade pain can be difficult. People experiencing shoulder blade pain need to know the possible reasons for the pain and what precautions to take.

If you are having this problem then we can help you.

Book your appointment today on 9925242791

#BNISurat #physiotherapist #painreliefoptions #PainRelief #backpain #surati #neckpain #Surat #physiotherapy #shoulders #shoulderpain

14/09/2020

Mrs. Kunjal Chirag Shah was suffering from back pain since many months. She always lived a very active life and back pain put a brake on all her activities.

See her forward bending before and after the Treatment by Dr. Shleshma Kapadia and her team at Advance Pain Solutions .

If you have any type of back pain, contact us on 9925242791. We will solve all your back problems 😃

#painrelief #BNISurat #painreliefoptions #physiotherapist #backpain #surati #neckpain

23/08/2020

Why endure your pain, when we are here!!

No matter how chronic and stubborn your pain is...We know how to heal it!!

#pain
#painreliefoptions #painrelief
#surat
#suratcity
#surati #suratmodel #suratphotoclub #backpain #physiotherapy #physiotherapist #kneepain #neckpain #shoulderpain #bnisurat #bni

Videos (show all)

12 THINGS YOUR BODY NEEDS AS YOU AGE
Pain in Arms? Try these Stretches

Location

Category

Telephone

Address


704, Vesu Point, Vesu Char Rasta, Vesu
Surat
395007

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Other Doctors in Surat (show all)
Vyas Dental Clinic & Implant Center Vyas Dental Clinic & Implant Center
Shop No.11, First Floor, Shivdarshan Complex, I-mata Circle, Parvat Patiya, Surat-395010
Surat, 395010

Dental Clinic

Dr rahul singh dental clinic Dr rahul singh dental clinic
New City Light
Surat, 395017

Dr. Bhootra's Clinic & Global Diagnostics, Surat, Gujarat, India. Dr. Bhootra's Clinic & Global Diagnostics, Surat, Gujarat, India.
2nd Floor, Athawa Arcade, Near Jain Temple, Opp Yatimkhana, Athawagate, Nanpura
Surat, 395001

we try to guide you or provide solutions to your health problems

Naresh H.Mehta Naresh H.Mehta
Ved Road,
Surat, 395004

Give Respect to everyone....

Orthopaedic implant and instrument Orthopaedic implant and instrument
Katargam
Surat, 395004

This page is created for showing orthopaedic implant and instruments. We treading all types of trumma and spine instrument.

Shree Aadinath Yuva Group Shree Aadinath Yuva Group
Kailashnagar Sagrampura
Surat, 395002

Shree Aadinath Yuva Charitable Trust is a registered charity that was established around 20 years ago in order to tackle the problems of poverty in SURAT.

Image dental care Image dental care
Dr Pooja Mody .image Dental Care.1 Tirumala Apt ,opp Balaji Nagar,piplod
Surat, 395007

Dental Care Clinic. We provide dental treatments like Implants, Braces, Aligners, Orthodontic treatments, Pediatric Dentistry, Teeth whitening etc

The Midas Touch Acupressure Clinic Surat The Midas Touch Acupressure Clinic Surat
310-311 MIRAMBIKA APT,OPPOSITE GANDHI BAUGH,NANPURA MAIN ROAD
Surat, 395007

We are in your service since last 36 years and specialise in spine related problems Frozen shoulder,osteoarthritis of knee joints,sciatica are treated here

OM Dental Imaging Centre OM Dental Imaging Centre
Bhimani Dental Care Clinic F-41/45, First Floor, "Sarthi" Complex, Doctor House, Hirabaug, Varachha Road
Surat, 395006

This is X-ray Center where all kind of Dental X-rays like IOPA X-ray, RVG, OPG, TMJ View, Sinus, Lateral Cephalogram type of X-rays are facilitated.

Bhavani medikal Bhavani medikal
5 Bharat Nagar Chalthan Dist . Surat. Ta.palsana
Surat

ANSH Homoeopathy Hospital ANSH Homoeopathy Hospital
4th Floor 416,417 WESTERN PLAZA OPP KIRAN DIAMOND, B.R.T.S ROAD, SIMADA NAKA
Surat, 395006

"Homoeopathy for cure "

Braces N Gum Care Multi Specialty Dental Clinic Braces N Gum Care Multi Specialty Dental Clinic
M 8-10 Corner Point Opposite Sejal Apt, City Light Road, City Light Town
Surat, 395007

At Braces N Gum Care Multispecialty Dental clinic our priority is to provide the safest and the most comfortable & Painless treatments to our patients.