
15/08/2025
Regular physical activity is crucial for stroke prevention.
Engaging in moderate to vigorous exercise for at least 2.5 hours per week can significantly reduce stroke risk.
This can be achieved through various activities like brisk walking, swimming, or cycling, and can even be broken down into shorter 10-minute sessions throughout the day.
📋Tips for Incorporating Exercise into Your Routine:
~ Find activities you enjoy: This will make it easier to stick to a regular exercise routine.
~ Start slowly and gradually increase intensity and duration.
~ Break up your exercise sessions: If you can't commit to a long workout, break it up into smaller sessions throughout the day.
~ Incorporate more movement into your daily life: Take the stairs, walk instead of driving, or do some gardening.
~ Consider consulting with a healthcare professional: If you have any health conditions, it's always a good idea to consult with your doctor before starting a new exercise program.