What are the opening hours?

Monday 9:30am - 12:30pm 3:30pm - 5:30pm Tuesday 9:30am - 12:30pm 3:30pm - 5:30pm Wednesday 9:30am - 12:30pm 3:30pm - 5:30pm Thursday 9:30am - 12:30pm 3:30pm - 5:30pm Friday 9:30am - 12:30pm 3:30pm - 5:30pm

Shaperz The Health Club

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Shaperz The Health Club

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shaperz The Health Club, Health & Wellness Website, A902 Nandanvan 3 Vesu, Surat.

🌱 Nutritional advisor🥑
💃 Certified Zumba instructor
🌟Certified Wellness Promoter
Certified HEALTH COACH
( SHIVANGI DESAI)
The greatest wealth is health
📧info@shaperz.fit
📞6355081342
Book a slot: https://calendly.com/shaperzthehealthclub17/30min

22/09/2025

Festival season often leads to overeating and indulging in outside food. While it may give you a quick dopamine rush, the long-term impact is harmful, leading to obesity, fatigue, and lifestyle issues.
In this video, Juhi Singh shares how to control unhealthy food cravings, make mindful choices, and stay fit during the celebrations.
Watch the full video now. Link in bio.
https://youtu.be/dctrh5y-cNg

15/09/2025

Your health is not just about you, it is about the people who love you. When you stay strong and take care of yourself, you give your family the gift of peace, happiness and support. If you have been waiting for the right moment to start, let it be today. Book your one-on-one health consultation and take the first step toward a healthier you. Link in bio.

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03/09/2025

“Mujhe pata hai kya khana hai… pata hai exercise zaroori hai… fir bhi main karta kyun nahi?”

If this sounds like you, you’re not alone. The real problem isn’t knowledge — it’s ex*****on.
👉 Most people fail because of 3 things:
1️⃣ Overwhelm – so much to think that you do nothing.
2️⃣ Lack of Accountability – motivation dips, system breaks.
3️⃣ All or Nothing Mindset – miss one day, give up completely.

✅ Solution? Start small. Build a support system. Choose progress over perfection.
My clients have lost 8–18 kgs without gym, without supplements — just by fixing their routine, mindset, and habits.
Your transformation doesn’t need to be perfect. It just needs to begin.

💌 DM “START” to create your personalised plan or tap the link in bio to book a free consultation today.

01/09/2025

Obesity and overweight are becoming major health concerns due to sedentary lifestyles, unhealthy snacking, and low physical activity. The natural way to manage weight starts with balanced home-cooked meals rich in vegetables, whole grains, legumes, and lean proteins while reducing fried and processed foods.

Portion control and mindful eating are key, along with regular activity like walking, yoga, or home workouts. Adequate sleep and stress management through meditation or breathing exercises further support long-term health. Consistency in these habits can help you achieve sustainable weight management and improved energy levels.

20/08/2025

Join the SHAPERZ WhatsApp Community

Take the first step towards a stronger, healthier, and more focused version of yourself. The SHAPERZ Community, led by Health Coach Juhi Singh, is designed to keep you informed, motivated, and consistent on your wellness journey.

Inside the community, you will gain access to:
• Proven weight loss tips
• Sustainable lifestyle guidance
• Mindset transformation strategies
• Habit-building techniques

Join today through the LINK IN BIO and become part of a supportive space that helps you achieve real and lasting results.

18/08/2025

As you step into today, remember Coach Juhi Singh’s words: “Your body listens to everything your mind says. Train both with discipline and compassion, and transformation will follow.”

Take a deep breath, set your intention, and give your best to yourself today. ✨

Have a healthy, energised day ahead! Have a good week ahead💪
— Team SHAPERZ

16/08/2025

May the spirit of Janmashtami inspire your journey towards holistic health and inner peace. At SHAPERZ, we believe wellness begins from within — just like Lord Krishna's timeless wisdom. 🌿

15/08/2025

This Independence Day, set your health free.
Say goodbye to crash diets, gym pressure, and one-size-fits-all routines.
At SHAPERZ, we help you build healthy habits, not restrictions — all from the comfort of your home.

💪 Personalised plans
🧘‍♀️ Holistic healing with yoga, meditation & more
⏳ Designed for busy professionals & homemakers

This 15th August, commit to your health transformation.
Because true freedom begins with a healthy body and mind. Happy Independence Day.

📩 DM to book your free zero session with Health Coach Juhi Singh.

13/08/2025

Still stuck in the loop of crash diets and inconsistent workouts? This Independence Day, set yourself free. Join the SHAPERZ Holistic Health Program and experience a 3-month transformation tailored to your lifestyle — with expert coaching by Juhi Singh, daily support, guided meditation, yoga, and more.
⚡ 15% Off till August 15 only
📍 No gym needed. No fad diets. Just real, lasting results.
💬 DM “INDEPENDENCE” or click the Calendly link to book your one-on-one slot now: https://calendly.com/shaperzthehealthclub17/30min

11/08/2025

This Independence Day, give yourself the freedom to feel stronger, healthier and truly energised — for life.
SHAPERZ Holistic Health Program is now available at 15% OFF for a limited time.
No more crash diets. No more burnout.
Just real, sustainable transformation from home.

Join certified health coach Juhi Singh on a 3-month journey to reset your habits, improve your fitness and reclaim your well-being.

🔹 Offer valid: Aug 11–15 only
🔹 Includes free 45-min personalised consultation
🔹 Limited slots available

DM/ Comment “INDEPENDENCE” to book now or tap the link in bio.

08/08/2025

**Happy Birthday to our incredible Coach Juhi Singh! 🎂✨**

The woman who proves every day that transformation starts from within. Here's to another year of inspiring us all to choose wellness, one breath at a time.

Address

A902 Nandanvan 3 Vesu
Surat
395007

Opening Hours

Monday	9:30am - 12:30pm
	3:30pm - 5:30pm
Tuesday	9:30am - 12:30pm
	3:30pm - 5:30pm
Wednesday	9:30am - 12:30pm
	3:30pm - 5:30pm
Thursday	9:30am - 12:30pm
	3:30pm - 5:30pm
Friday	9:30am - 12:30pm
	3:30pm - 5:30pm

Website

https://calendly.com/shaperzthehealthclub17/30min, https://shaperzthehealthclub.com/, https://shaperzthe-health-club.sys

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