Yoga With Sneha, Surat (2025)

The practice of yoga asanas develops strength and flexibility, while soothing your nerves and calming your mind.

22/09/2024

Pragya Yoga (प्रज्ञा योग) | yoga for improving wisdom, focus and memory

Pragya Yoga can simply be referred to as a way of life. It helps enhance mental and spiritual strength. It consists of a set of 16 postures that strengthen vitality and improve immunity. These postures also provide relief from issues like neck pain, back pain, and abdominal obesity.

Pragya Yoga Sequence:

1. Tadasana
2. Padhastasana
3. Vajrasana
4. Ustrasana
5. Yoga mudrasana
6. Ardh tadasana
7. Shasankasana
8. Bujangasana
9. triyak Bhujangasana (left)
10. triyak Bhujangasana (right)
11. Shasankasana
12. Ardh tadasana
13. Utkatasana
14. Padhastasana
15. Tadaasana
16. Shaktisamvardhanasana

Benefits of pragya yoga:
1. Helps in digestion.
2. Improves the heart functioning.
3. Improve energy and immunity.
4. Reduces chronic stress patterns.
5. Improvement in concentration.

28/07/2024

Chandra Namaskar step by step | Moon Salutation | Lunar Yoga

Benefits:
1. Balances Energy: It balance the body’s energies by calming the nervous system and harmonizing the lunar energies.
2.Promotes Flexibility: Increase flexibility, particularly in the spine, hips, and legs.
3. Improves Posture: Enhance posture by strengthening the core muscles.
4. Enhances Relaxation: The slower movements combined with deep breathing can promote relaxation and reduce stress.
5. Stimulates Digestive System: Help to relieve digestive issues.
6. Promotes Better Sleep: Help to calm the mind and prepare the body for restful sleep.
7. Balances Hormones: For women, it beneficial for balancing hormonal cycles and relieving menstrual discomfort.

27/07/2024

Back flexibility | leg stretching | forward bending

Benefits

1. stretches the back of the legs and the entire length of the spine.
2. This pose helps to open the hips, which can be beneficial for those who have tightness in the hips.
3. Help to relieve stress and anxiety, promoting a sense of relaxation.
4. Improve blood flow to the pelvic area and legs.
5. Stimulate the digestive organs, aiding in digestion and relieving digestive discomfort.

Who should avoid?
1. Pregnant women.
2. Recent knee injury.
3. Having back pain.

24/07/2024

Ardh Shalabhasana | Half Locust Pose

Benefits:
1. Help to tone lower back.
2. By strengthening the back muscles, this aasana help to improve posture.
3. Stretches the muscles of the legs.
4. Increases blood flow to the spine, legs, which can improve circulation and energy levels.

Who should avoid?
1. people having lower back injury should avoid this pose.
2. Pregnant women should avoid this pose.
3. people having high blood pressure should avoid this pose.

21/07/2024

Yoga flow - 3

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Surat
394180

Website

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