15/10/2025
When is the best time to practice these breathing exercises?
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The best time to practice breathing exercises depends on your goal, but three key times offer the most benefits:
1. In the Morning (to start your day calmly)
Starting your day with a short breathing exercise can set a positive tone and help you manage stress throughout the day. It's an excellent way to transition from sleep to wakefulness, grounding you and preparing your nervous system for whatever lies ahead. A quick 5-minute session of Box Breathing or Diaphragmatic Breathing can make you feel more centred and focused.
breathing exercises, stress relief, anxiety, sleep, morning routine, bedtime, in-the-moment calming,
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