Metanoia By Richa Choudhary

03/07/2025

5 psychology reads that changed the way I think, feel, and heal. Whether you’re a student, a therapist, or just curious about the mind; these are worth adding to your list!
Which one have you read or which one are you picking first?

Hi, I am Richa Choudhary. Counseling Psychologist, Psychotherapits and Art Therapist. DM to start therapy with me :)

edited by:

[book reccomendations, books, books about psychology, mental health, mental wellbeing, healing, therapuetic, therapuetic journey, theraoy is cool, psychology, psychologist, psychotherapist, art therapist, social media, engagement, reach, insights, trending, explore, fyp]

03/01/2025

“Does it get better?”

This question holds so much: fear, hope, and a quiet yearning for relief. These are the words I’d want to hear, not just as a therapist, but as a friend, as a client, as a human navigating life’s messiness.

Gentle reminders that healing isn’t about perfection; it’s about permission: to rest, to feel, to simply be.

If you’ve been searching for validation, let these words meet you where you are.

Did you need to hear this today?

💛 Save this for when you do. Share it with someone who might need the same gentle nudge. 🌿

[Does it get better, mental health, self love, psychology, therapy]

03/01/2025

Does it get better?

This question holds so much: fear, hope, and a quiet yearning for relief. These are the words I’d want to hear, not just as a therapist, but as a friend, as a client, as a human navigating life’s messiness.

Gentle reminders that healing isn’t about perfection; it’s about permission, to rest, to feel, to simply be.

If you’ve been searching for validation, let these words meet you where you are.

Did you need to hear this today?

💛 Save this for when you do.
Share it with someone who might need the same gentle nudge. 🌿

[does it get better, mental health, validating, I need to hear this]

30/12/2024

As a therapist, I get to witness incredible acts of courage and vulnerability every day. These are the moments in therapy that feel like a warm hug on a cold day. It's not always about big breakthroughs, but those small, genuine moments of connection. Like when a client says, 'I feel safe here,' or when we just sit in comfortable silence after uncovering something heavy. Those are the moments that make this work so incredibly meaningful. They remind me why I do what I do. What are your 'warm cocoa' moments in life? I'd love to hear them.

[Warm cocoa, therapy, 2025, vision board, mental health]

25/11/2024

When The White Flea and Metanoia came together, it was with one goal: to raise awareness about mental health in a way that was meaningful, interactive, and completely free for everyone♥️♥️♥️

Through three powerful installations, we created a space that touched countless hearts 💖

Wall of Compassion :Leave a note, take a note—simple words that offered comfort and connection. 💌

Doodle Wall : A safe canvas for people to express their feelings, no words needed.

Fill Your Cup Wall :A reminder to prioritize self-care and reflect on the balance in our lives.

This initiative wasn’t just about the walls—it was about the stories they carried and the conversations they sparked.

We’re so proud to have been part of this, and we know this will be a highlight for many. Thank you to everyone who participated and helped bring this vision to life. Let’s keep spreading the message: mental health matters.

25/11/2024

24/11/2024

Introducing Seal the Deal – a rubber stamp workshop where you get to carve, create, and leave your mark (literally)! ✨

Here’s what we’ll do:
🎨 You’ll carve and design unique rubber stamps – completely your own creations.
📮 Think of all the ways you can use them – postcards, journals, wrapping paper, or even just stamping everything in sight!
🖌️ Plus, you get to take your handmade stamps home (not just the stamped paper, the actual stamps!).

Details:
📍 When: 30 Nov, 3-5 PM
📍 Where:
💌 How much: INR 999/-

If you’re looking for something creative, relaxing, and oh-so-fun, this is for you. DM us to book your spot now :)

06/11/2024

As a therapist, I’ve come to realize that healing is more than just personal—it’s deeply connected to the world we live in. Therapy isn’t just about working through individual struggles; it’s about challenging systems that keep us confined, silenced, and disconnected.

Therapy is political because it dares to confront inequality.
It’s activism because it empowers voices that have been silenced.
And it’s liberation work because it sets us free from what’s held us down.

Healing isn’t passive—it’s a radical act of reclaiming your life.

[politics, therapy, psychology, activism, liberation, therapist]

05/11/2024

Introducing FreeFlow, a program crafted to guide you through the journey of forgiveness✨

For years, I’ve seen how unresolved emotions and the struggle to forgive hold us back from living fully. That’s why I created FreeFlow—a six week program to release what no longer serves us, reconnect with ourselves, and find a path forward.

Each week, we’ll dive into guided activities that invite you to:
✨ Release built-up emotions and discover self-compassion
✨ Share in a safe, judgment-free community
✨ Build the strength to forgive and create space for healing

Starting November 6th, we’ll meet every Wednesday to move forward together. If this resonates, join me and a small group of like-minded individuals. Spaces are limited, so reach out soon to save your spot! 💫

👉 DM me or comment ‘I’m in’ for details and to join!

[surat, community, support group, therapy, art, psychology]

22/10/2024

Feeling burned out? Let’s slow down together.

With everything life throws at us, emotional burnout is real. If you’re feeling drained—whether from work, relationships, or just the everyday hustle—this session is for you.

Join me for Saarthi’s second session as we explore the weight we carry and how to find balance again. Through art, open conversations, and mindful strategies, we’ll uncover ways to recharge and nurture ourselves.

This session is about taking a moment for yourself. Let’s pause, breathe, and reconnect.

📅 26th Aug, 7 - 8:30 PM
📍
💸 Registration: Pay as you’d like* (minimum - INR 250/-)

Sign up and join us—because you deserve to feel lighter.

[support group, surat, therapy, surat community, burn out]