06/08/2024
Why Self-Care is important?
💌In a world where selfishness prevails, many still neglect their own self-care. They'll take care of everyone except themselves.
💌This post is for such people🫶
💌Remember, self-care is not selfish; it's essential.
Whether you are a mother , father , brother , sister , son , daughter , husband , wife , friends or in any other relationship.
Here are some reasons why it's crucial:
- Reduces stress and anxiety
- Improves mental and physical health
- Boosts self-esteem and confidence
- Increases productivity and resilience
- Supports relationships and overall well-being
By taking care of yourself you:
- Recharge and refocus
- Become more empathetic and compassionate towards others.
- Set healthy boundaries.
- Embrace your worth and value.
💌Start investing in your own self as a Priority.
💌You Yourself are A Precious Gem 💎
💌Everything can be compromised but not your health.
♦️There's an ancient saying that
**"पहला सुख निरोगी काया।"**
Which means Among all the different kind of happiness , first place is given to -
**"Health - A Disease free Body ~ Mind ~ Soul"**
If you are healthy you can accomplish every single thing.
♦️“When you have your health, you have everything. When you do not have your health, nothing else matters at all."
~ Augustin Burroughs
TAKE CARE 💙
LOVE & REGARDS❤️
VAIDYA NIKITA SHARMA 🧿
[ Health , Ayurveda , Dincharya , SelfLove , SelfCare ]
DO YOU AGREE ???
