Dr Ram Bariatric Surgeon

Dr Ram Bariatric Surgeon Surat Bariatrics is a dedicated weight loss surgery centre located at Sapphire Hospital, Surat.

Think it’s just sugar? Think again.Here’s how that daily sweet fix might be impacting more than your cravings:💥 Spikes y...
07/01/2026

Think it’s just sugar? Think again.
Here’s how that daily sweet fix might be impacting more than your cravings:
💥 Spikes your energy, then crashes it
🍩 Adds stubborn belly fat
🧠 Affects mood, focus & mental clarity
Swap processed sugar for real, nourishing foods your body and mind will thank you.

📍 Sapphire Multi-Speciality Hospital, F3 - F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007
📞 +91 95100 05090

(BariatricMotivation, Calories, Joint Care, Pain Free Moves WeightLossJourney, SuratBariatrics, Transformation, HealthyLife, YouCanDolt, SapphireHospital, WellnessGoals)

Recovery after surgery isn’t about eating less, it’s about eating right.The right foods help your body heal faster, stay...
05/01/2026

Recovery after surgery isn’t about eating less, it’s about eating right.
The right foods help your body heal faster, stay strong, and avoid setbacks.
Follow a guided diet, listen to your body, and don’t guess your meals.

Need a post-surgery diet plan that actually works for you?
Talk to our experts and recover the right way. 💙

📍 Sapphire Multi-Speciality Hospital,F3 - F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007
📞 +91 95100 05090

(WeightLossJourney, BariatricMotivation, Joint Care, Pain Free Moves WeightLossJourney, SuratBariatrics, Transformation, HealthyLife, YouCanDolt, SapphireHospital, WellnessGoals)

03/01/2026

Cravings feel harmless... bas EK Bite, EK Baar, EK Cheat.
But jab ‘EK’ roz ka routine bann jaye, health quietly suffer karne lagti hai.
Try these smart swaps instead 👇
🥔 Chips → Roasted Makhana / Chana
🍫 Chocolate → Dark Chocolate (2–3 bites)
🍟 Fries → Air-fried Potatoes
🥤 Cold drink → Lemon water / Herbal Tea
🍰 Dessert → Fruit + Curd

Cravings ko khatam nahi, control karna sikho.
Save this post for your next craving moment, aur agar control mushkil lag raha hai, let’s fix it the right way. 💙

📍 Sapphire Multi-Speciality Hospital, F3 - F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007
📞 +91 95100 05090

(WeightLossJourney, BariatricMotivation, Joint Care, Pain Free Moves, SuratBariatrics, Transformation, HealthyLife, YouCanDolt, SapphireHospital, WellnessGoals)

New year, new goals, and a healthier you! 🥗✨ As we step into 2026, let’s commit to "habits that care back." Whether it’s...
01/01/2026

New year, new goals, and a healthier you! 🥗✨

As we step into 2026, let’s commit to "habits that care back." Whether it’s mindful eating or staying active, we are here to support your journey toward a better lifestyle.

Happy New Year from all of us!

Start your day right, and your gut will follow.Simple morning habits that leads to smoother digestion.📍 Sapphire Multi-S...
30/12/2025

Start your day right, and your gut will follow.
Simple morning habits that leads to smoother digestion.

📍 Sapphire Multi-Speciality Hospital,
F3 - F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007
📞 +91 95100 05090

(WeightLossJourney, BariatricMotivation, Joint Care, Pain Free Moves WeightLossJourney, SuratBariatrics, Transformation, HealthyLife, YouCanDolt, SapphireHospital, WellnessGoals)

29/12/2025

Everyone says they eat healthy but how many actually do?
Let’s go beyond claims and look at real choices. 🌱
Health isn’t a trend, it’s a practice.

📍 Sapphire Multi-Speciality Hospital,
F3 - F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007
📞 +91 95100 05090

(WeightLossJourney, BariatricMotivation, Joint Care, Pain Free Moves WeightLossJourney, SuratBariatrics, Transformation, HealthyLife, YouCanDolt, SapphireHospital, WellnessGoals)

This Christmas, celebrate with choices that nourish your body and your soul.Because the real joy of the season is feelin...
25/12/2025

This Christmas, celebrate with choices that nourish your body and your soul.
Because the real joy of the season is feeling light, healthy, and present in every moment.
Merry Christmas.!✨🎄

Winters feel magical when your health does too.Stay active, eat warm, hydrate well, and let the sun do its healing.Littl...
23/12/2025

Winters feel magical when your health does too.
Stay active, eat warm, hydrate well, and let the sun do its healing.

Little habits gives big winter wellness.

📍 Sapphire Multi-Speciality Hospital,
F3 - F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007
📞 +91 95100 05090

(Wintertips, WeightLossJourney, BariatricMotivation, Joint Care, Pain Free Moves WeightLossJourney, SuratBariatrics, Transformation, HealthyLife, YouCanDolt, SapphireHospital, WellnessGoals)

20/12/2025

When your hunger signals calm down, weight loss stops feeling like a fight.
Mounjaro helps you eat mindfully, reduce cravings, and stay consistent... all under expert supervision.

A smoother, smarter way to begin your transformation

📍 Sapphire Multi-Speciality Hospital,
F3 - F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007
📞 +91 95100 05090

(Mounjaro injection, WeightLossJourney, BariatricMotivation, Joint Care, Pain Free Moves WeightLossJourney, SuratBariatrics, Transformation, HealthyLife, YouCanDolt, SapphireHospital, WellnessGoals)

Everyone talks about the results... but no one tells you how Mounjaro actually works.It calms cravings, improves hunger ...
18/12/2025

Everyone talks about the results... but no one tells you how Mounjaro actually works.
It calms cravings, improves hunger control, and supports steady weight loss... when used with the right guidance.

Not a shortcut. Not a quick fix. Just science helping your effort.

📍 Sapphire Multi-Speciality Hospital,
F3 - F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007
📞 +91 95100 05090

(Mounjaro injection, WeightLossJourney, BariatricMotivation, Joint Care, Pain Free Moves WeightLossJourney, SuratBariatrics, Transformation, HealthyLife, YouCanDolt, SapphireHospital, WellnessGoals)

16/12/2025

Severe obesity isn’t about willpower, it’s about getting the right medical support.
And here we treat complex cases with care, precision, and science-backed solutions that actually work.
When your health feels heavy, you don’t have to carry it alone.

Take the first step. Let’s plan your treatment the right way.

📍 Sapphire Multi-Speciality Hospital,
F3 - F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007
📞 +91 95100 05090

(WeightLossJourney, BariatricMotivation, Joint Care, Pain Free Moves WeightLossJourney, SuratBariatrics, Transformation, HealthyLife, YouCanDolt, SapphireHospital, WellnessGoals)

Not everything that says healthy is actually healthy!Flavoured yogurt, granola, digestive biscuits, brown bread… sabke p...
14/12/2025

Not everything that says healthy is actually healthy!
Flavoured yogurt, granola, digestive biscuits, brown bread… sabke piche sugar, preservatives aur hidden calories chupe hote hai.

If you’re trying to lose weight or manage diabetes,
don’t go by the packaging… go by the ingredients.

Save this before your next grocery run and consult us for more information.

📍 Sapphire Multi-Speciality Hospital,
F3 - F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007
📞 +91 95100 05090

(WeightLossJourney, BariatricMotivation, Joint Care, Pain Free Moves WeightLossJourney, SuratBariatrics, Transformation, HealthyLife, YouCanDolt, SapphireHospital, WellnessGoals)

Address

Sapphire Hospital, 3rd Floor, VIP Plaza, Near Shyam Mandir, VIP Road
Surat
395007

Telephone

+916352276360

Website

Alerts

Be the first to know and let us send you an email when Dr Ram Bariatric Surgeon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Ram Bariatric Surgeon:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category