Achintya Diabetes Care - Dr. Vitrag Shah

26/05/2025

💦 Hydration & Diabetes: What’s the Link?
Did you know that dehydration can cause your blood sugar to spike?

Here’s why staying hydrated is 🔑 for your health:
✔ It helps your body flush out excess sugar
✔ Keeps your energy levels stable
✔ Reduces sugar cravings
✔ Supports healthy kidneys and metabolism

💡 Quick Tip: Carry a refillable bottle and aim for 8–10 glasses/day.

🌿 Pro tip: Add lemon, mint or cucumber to keep it interesting!

🧠 Your challenge today: Take a sip every time you check your phone!

18/05/2025

We often blame our tiredness, mood changes, or weight gain on "just stress"...
But sometimes, it’s your thyroid quietly asking for attention.

This World Thyroid Week, let’s understand this small gland that controls so much of our health.

Every day this week, we’ll share simple info to help you stay aware and healthy.

15/05/2025

🧠 Myth Busted: "You Can’t Eat Rice If You Have Diabetes" ❌

Let’s set the record straight — you absolutely can eat rice, even if you have diabetes! 🙌

But the secret lies in portion control, preparation method, and pairing it right.

🍚 Instead of a big bowl of polished white rice, go for:
✅ Smaller portions
✅ Whole or hand-pounded rice
✅ Pair with fiber-rich veggies, dals and healthy fats
✅ Avoid eating rice alone

Why? Because fiber slows down glucose absorption, reducing blood sugar spikes after meals. 🌿🥗

Also, the glycemic impact of rice can be minimized by combining it with other nutritious foods.

📌 It’s not always about cutting out your favorite foods. It’s about eating smart.

Let’s bust myths and bring back balance to your plate! 💪

Comment “YES” if you’ve heard this myth before — or tag someone who still believes it! 👇

13/05/2025

Not all carbs are created equal!

🍬 Simple carbs (like white bread and sugary drinks) cause quick spikes in blood sugar.

🥦 Complex carbs (like brown rice and vegetables) digest slowly, helping maintain stable sugar levels.

📊 Choose wisely — your blood sugar will thank you!

10/05/2025

🍽️ Top 7 Breakfast Ideas:

1️⃣ Moong Dal Chilla + Mint Chutney
2️⃣ Ragi Porridge + Chia Seeds (No Sugar)
3️⃣ Sprouted Moong Salad or Dosa
4️⃣ Besan Pancake with Veggies
5️⃣ Bajra/Jowar Thepla + Curd
6️⃣ Millet Upma + Flaxseeds
7️⃣ Paneer Bhurji + 1 Multigrain Roti

💡 No maida | No sugar | No potatoes | No fruit juice

✅ High fiber, high protein, low GI.

⏱️ Wait 30–60 min after thyroid meds before eating.

12/03/2025

Power cuts remind us how important electricity is… Just like how our body reminds us when sugar levels drop! Stay prepared, keep your sugar levels steady, and avoid sudden crashes.

08/03/2025

Honored to share insights on the medical aspects of diabetes with the bright minds of Food & Nutrition Department at Vanita Vishram Women’s University. Grateful to .surat and Dr. Manisha Vyas Madam, Dean of the faculty of Science and Head of the Department of Food and Nutrition for the opportunity!

19/11/2024

Attitude is subjective, so is your diabetes! It all depends how it is managed to the best!

12/11/2024

12/11/2024

22/09/2024

17/04/2024

Introducing in house point of care device, HbA1C analyzer. HbA1C test indicates 2-3 months average estimation of blood glucose level, which is one of the very good parameters to be considered in the better management of diabetes mellitus.

Now we have a point of care device for the same which gives the report in just 5 minutes and even that too with utmost accuracy with a simple finger prick of blood sample.