Lakhoz Better Living

Lakhoz Better Living Scientific health centre Better Living- Lakhoz uses the subtitle of Better Living. Wellbeing is a matter of choice.

Our approach towards health and wellbeing is contained in the concept of Better Living. When one chooses to become healthy, he will puts in his best. Lakhoz-Better Living will only strengthen your commitment in achieving health. We understand what are your requirements and prescribe exercise according to your body conditions, lifestyle. At Lakhoz- Better Living we believe in holistic living whose sole pillar is balance. Through our seminars, counseling etc .our doctors educate you about different ways to balance your physical, financial, emotional, social and spiritual needs. Lakhoz is a premier fat loss centre which facilitates fat loss with or without any lifestyle disease. This could be achieved only when our doctors find the root cause of any medical condition through medical and fitness tests. Later, a personalized Fat loss program is designed specifically for them keeping in mind their past history and desired health goals. Our work doesnโ€™t stop here after prescribing exercise. Through our lifestyle counseling and nutrition counseling we give a firm base for a successful execution of the personalized exercise plan.

Let's uncover how our Fundamental life principles are intertwined, making a big impact on our well-being.๐ŸŒƒSleep Well: Wh...
21/08/2025

Let's uncover how our Fundamental life principles are intertwined, making a big impact on our well-being.

๐ŸŒƒSleep Well: When we sleep, hormones like leptin and ghrelin regulate our appetite. A balanced diet supports these hormones, helping us make better food choices.
๐ŸดEat Well: Our food affects insulin sensitivity and energy use. Eating nutrient-rich foods helps keep our hormones in harmony and our energy steady.
๐ŸถDrink Well: Our bodies use hormones like vasopressin and aldosterone to balance fluids. Staying hydrated keeps these hormones in check, supporting our bodily functions.
๐Ÿ‹๏ธActive Well: Physical activity releases endorphins and cortisol. This helps our metabolism and muscle growth, leading to a healthier body.
๐Ÿค“Smile Well: The act of eating triggers the release of oxytocin and serotonin, which boost our mood. Enjoying our meals mindfully can bring happiness to every bite.

Our Swimming Features:โœ”๏ธ 100% Guaranteed Learningโœ”๏ธ FINA-approved teachingโœ”๏ธ Personal & group batchesโœ”๏ธ Trained, discipl...
19/08/2025

Our Swimming Features:
โœ”๏ธ 100% Guaranteed Learning
โœ”๏ธ FINA-approved teaching
โœ”๏ธ Personal & group batches
โœ”๏ธ Trained, disciplined coaches
โœ”๏ธ Safe & hygienic water
โœ”๏ธ No floats โ€” only real techniques
โœ”๏ธ Swimming for all age groups(6+), including special kids

Join Suratโ€™s safest & most scientific swimming center today!

๐Ÿ•’ Swimming Timings:
๐ŸŒž Morning: 6:00 AM - 9:00 AM
๐ŸŒ™ Evening: 5:00 PM - 9:00 PM

๐Ÿ“ Lakhoz Better Living, Opp. Umra Community Hall, Near Passport Office, Icchhanath, Surat - 395007
๐Ÿ“ž +91-7567457448

# lakhozswimmingpoolsurat โค๏ธ

Hidden or silent signs of high blood pressure (Hypertension)1. Frequent headache Not always present but can be a sign if...
14/08/2025

Hidden or silent signs of high blood pressure (Hypertension)

1. Frequent headache
Not always present but can be a sign if persistent

2. Fatigue
High BP can reduce blood flow to the brain, leading to mental confusion and fatigue

3. Chest pain
May indicate strain on the heart, especially if hypertension has been for longer time

4. Shortness of Breath
Can occur during activity or even rest in more severe cases.

To prevent it,
Get your blood pressure checked regularly,
Maintain a healthy lifestyle with a low sodium diet, regular exercise, stress control, and an active lifestyle


Contact us - +917567457448

Prevention starts with awareness and healthy lifestyle to stay strong and make the heart more efficient.Lakhoz Health an...
13/08/2025

Prevention starts with awareness and healthy lifestyle to stay strong and make the heart more efficient.

Lakhoz Health and Fitness centre check vitals including pulse, blood pressure and blood sugar and many more for helping you to understand your health status

So join our health and fitness centre
Lakhoz Better Living
Contact us - +917567457448

Managing diabetes isn't just about medications - it's about daily lifestyle management. 1. Healthy Eating Choose whole f...
07/08/2025

Managing diabetes isn't just about medications - it's about daily lifestyle management.

1. Healthy Eating
Choose whole foods, avoid sugary foods and refined carbs and eat smaller portions.

2. Regular Physical Activity
Aim for physical exercises 30-60 minutes/day atleast 5 days a week including walking, cycling, swimming, strength training

3.stress reduction
Do relaxation, meditation and deep breathing

4. Quality sleep
Aim for 7-9 hours per night for insulin sensitivity

5. Regular monitoring and check-up
Check HbA1c every 3-6 months and also track cholesterol and blood pressure.

"Eat well, become physically active and monitor often - managing diabetes is a journey, not a race."

Lakhoz Health and fitness centre helping you in a scientific way to manage lifestyle in diabetes and many more....

Contact us - +917567457448

Prevention is power - know your risks, beat diebetes early Diebetes doesn't appear overnight - it's the result of silent...
06/08/2025

Prevention is power - know your risks, beat diebetes early

Diebetes doesn't appear overnight - it's the result of silent risk factors.

Prevention starts with awareness so to prevent it, you should;
โœ… Stay active
โœ… Eat fresh foods
โœ… Monitor your health

Join our health and fitness centre

Contact us - +917567457448

Join our Growth Program designed to bridge the gap between food, fitness, and development!๐ŸŒฑ What we offer:โœ… Long-Term Sw...
31/07/2025

Join our Growth Program designed to bridge the gap between food, fitness, and development!

๐ŸŒฑ What we offer:
โœ… Long-Term Swimming
โœ… Scientific Nutrition Support
โœ… Growth Monitoring
โœ… Height & Weight Boost
โœ… Improves Immunity & Sleep
โœ… Promotes natural growth
โœ… Increases appetite the healthy way & Myscle
โœ… Brings Discipline, Confidance

๐ŸŽฏ Let your child grow stronger, taller, and healthier โ€” one swim at a time!

๐Ÿ“… Regular swimming + balanced nutrition + quality sleep = Maximum height potential ๐Ÿ’ช

๐Ÿ“ Lakhoz Better Living
Opp. Umra Community Hall, Near Passport Office, Icchhanath, Surat โ€“ 395007
๐Ÿ“ž +91-7567457448

๐Ÿ”” Limited slots โ€“ Enroll Now!

โค๏ธ

๐ŸŠโ€โ™‚๏ธ Why Swimming Helps Height Growth?๐Ÿง˜โ€โ™‚๏ธ Full Body Stretch: Boosts spinal elongation and posture๐Ÿ’ช Stimulates Growth Ho...
29/07/2025

๐ŸŠโ€โ™‚๏ธ Why Swimming Helps Height Growth?
๐Ÿง˜โ€โ™‚๏ธ Full Body Stretch: Boosts spinal elongation and posture
๐Ÿ’ช Stimulates Growth Hormones: Encourages release of HGH
๐Ÿšถโ€โ™‚๏ธ Improves Posture: Makes children look taller and grow stronger
๐Ÿฆด Strengthens Bones & Muscles: Builds a solid foundation for growth
๐Ÿ•’ Best Age to Start?
6 to 16 years is an ideal age range to height-related benefits.

Join Lakhoz and learn Swimming

โœ… 21 Years of safety - No incident, no accident
โœ… 100% Guaranteed Learning
โœ… FINA - Approved Training
โœ… No float - Learn real swimming
โœ… Well-behaved & Disciplined Trainer
โœ… Clean & Hygienic water

๐Ÿ“Surat's Most Trusted Swimming Center!
๐Ÿ“ž Enroll Now - Limited Slots Available!

โค๏ธ

Benefits of consistency in a fitness journey .....๐Ÿ‹๏ธโ€โ™€๏ธ 1. Improved Physical HealthBuilds stronger muscles, bones, and j...
22/07/2025

Benefits of consistency in a fitness journey .....

๐Ÿ‹๏ธโ€โ™€๏ธ 1. Improved Physical Health
Builds stronger muscles, bones, and joints

Reduces risk of chronic illnesses (diabetes, heart disease, hypertension)

Boosts immune function and energy levels

๐Ÿง  2. Better Mental Health
Reduces stress, anxiety, and depression

Improves mood and emotional stability

Increases self-esteem and mental clarity

โšก 3. Enhanced Energy & Stamina
Daily tasks become easier

Reduces fatigue and increases productivity

๐Ÿ’ช 4. Visible Body Transformation
Promotes fat loss and muscle gain

Improves posture and body image

Boosts confidence through physical changes

โฑ๏ธ 5. Long-Term Results
Sustainable weight management

Less injury risk through better mobility and balance

Delays age-related decline

๐Ÿง˜ 6. Builds Discipline & Routine
Enhances focus in other areas of life (career, studies, etc.)

Encourages a goal-driven lifestyle

๐ŸŽ 7. Better Lifestyle Choices
Encourages healthy eating habits

Promotes better sleep quality

Reduces dependence on substances or junk food

Staying consistent doesn't mean perfectionโ€”it means showing up regularly and building a lifestyle that supports your well-being over the life

Enroll over Health and fitness centre

Enroll now - +917567457448

ใ‚šใ‚ทใ‚š

A gentle and effective way to manage chronic pain-๐ŸŠโ€โ™€๏ธ How Swimming Helps:๐ŸŒŠ Low Impact on Joints- Water supports body we...
18/07/2025

A gentle and effective way to manage chronic pain-
๐ŸŠโ€โ™€๏ธ How Swimming Helps:
๐ŸŒŠ Low Impact on Joints- Water supports body weight, easing pressure on knees, hips, and back.
โ„๏ธ Reduces Stiffness & Swelling- Water relaxes muscles and increases circulation.
๐Ÿ’ช Builds Supportive Muscles- Water resistance strengthens core and joint-stabilizing muscles.
๐Ÿ˜Š Gives pain relief Relievers-Swimming stimulates endorphinsโ€”your bodyโ€™s natural painkillers.
๐Ÿ‘‰Gives basic strength to the Muscle

ใ‚šใ‚ทใ‚š

Learn to Swim in Just 25 Sessions! ๐ŸŠโ€โ™€๏ธAre you ready to dive in and master the art of swimming? ๐ŸŒŠ Whether youโ€™re a begin...
16/07/2025

Learn to Swim in Just 25 Sessions! ๐ŸŠโ€โ™€๏ธ
Are you ready to dive in and master the art of swimming? ๐ŸŒŠ Whether youโ€™re a beginner or looking to improve, our expert coaches will help you become a confident swimmer in just 25 sessions! ๐Ÿ’ชโœจ
Join us and make a splash while learning this essential skill!

Address: Lakhoz better living, Opp. Umra community hall, near passport office, Icchhanath, Surat - 395007

Phone number: +91-7567457448

The monsoon season brings increased humidity and water stagnation, elevating the risk of bacterial and fungal contaminat...
14/07/2025

The monsoon season brings increased humidity and water stagnation, elevating the risk of bacterial and fungal contamination. Swimming during the monsoon can be beneficial for fitness and immunity, but it's important to take precautions. Our thoroughly cleaned Swimming pool is to reduce the chance of harmful germs entering water bodies.
- Boosts immune surveillance
- Lowers stress, enhances immunity
- Improves circulation & inflammation
- Mood + Brainโ€”added perks

Plan regular swims: Aim for ~4โ€“5 sessions/week, 30โ€“45 minutes in duration.

Complement with healthy habits: Hydrate, get 7โ€“8โ€ฏhrs sleep, eat immune-boosting foods, and practice stress-relief techniques .

Join Lakhoz and learn Swimming

โœ… 21 Years of safety - No incident, no accident
โœ… 100% Guaranteed Learning
โœ… FINA - Approved Training
โœ… Np float - Learn real swimming
โœ… Well-behaved & Disciplined Trainer
โœ… Clean & Hygienic water

๐Ÿ“Surat's Most Trusted Swimming Center!
๐Ÿ“ž Enroll Now - Limited Slots Available!

Address

K. V. Sports Ground, Ichchhanath, Opp. S. V. N. I. T Eng College
Surat

Telephone

+917567457448

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