
21/08/2025
Let's uncover how our Fundamental life principles are intertwined, making a big impact on our well-being.
๐Sleep Well: When we sleep, hormones like leptin and ghrelin regulate our appetite. A balanced diet supports these hormones, helping us make better food choices.
๐ดEat Well: Our food affects insulin sensitivity and energy use. Eating nutrient-rich foods helps keep our hormones in harmony and our energy steady.
๐ถDrink Well: Our bodies use hormones like vasopressin and aldosterone to balance fluids. Staying hydrated keeps these hormones in check, supporting our bodily functions.
๐๏ธActive Well: Physical activity releases endorphins and cortisol. This helps our metabolism and muscle growth, leading to a healthier body.
๐คSmile Well: The act of eating triggers the release of oxytocin and serotonin, which boost our mood. Enjoying our meals mindfully can bring happiness to every bite.