Fitness first -the fitness studio

Fitness first -the fitness studio The 1st ever high performance athlete center and best cross fit studio!!!! The approach is 360 degree

Start your year the smart fitness way 💪Don’t just guess your health—get it tested, understood, and planned.✔️ BMI Assess...
02/01/2026

Start your year the smart fitness way 💪
Don’t just guess your health—get it tested, understood, and planned.
✔️ BMI Assessment – FREE
✔️ Fitness Test – FREE
✔️ Personalised Fitness Planning – FREE
📅 Valid till 15th Jan
📞 Book now & begin with clarity, not confusion.

StartStrong FitnessJourney

01/01/2026

A strong core is more than just abs 💪🔥
Core workouts help improve posture, reduce back pain, enhance balance, and boost overall strength — making every workout safer and more effective.

⏰ When should you do core training?
✔ As a warm-up before strength or cardio sessions
✔ On rest days for stability & mobility
✔ 2–4 times a week for best results

Train your core, protect your spine, and move better every day at

14/12/2025

मैं Yoddha

[The yoddha race, Yoddha race, Fitness race, Fitness first , Fitness competition, Fitness, Workouts]

10/12/2025

Because when Yodhas unite — the energy hits different! 💥

08/12/2025

He leads by example, motivates by energy,
and transforms by consistency —
that’s Coach Manish.
The coach who doesn’t just train you…
he believes in you. 🙌

06/12/2025

Saturday workout?
Body: “NO.”
Mind: “NO.”
Coach: “Bas 10 minutes aur!” 😭💀
Me: internally crying but still doing it. 😂

04/12/2025

At Fitness First Studio, we prepare you to climb, crawl, lift, push, pull and conquer every obstacle that comes your way.
No excuses. No shortcuts.
Just pure strength, grit, and warrior spirit. ⚔️🔥

Train like a challenger. Finish like a Yodha.

02/12/2025

Train Hard. Race Harder.
Only at Fitness First Studio.

Address

Surat

Telephone

+919824359426

Website

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