Diet Concepts

Diet Concepts "Diet Concepts For Healthy Living" by Dietician Kruti Desai Bad eating habits can persist for the rest of their lives.
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A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance. Rising levels of obesity and diabetes are prime examples of the effects of a poor diet and a lack of exercise.

Getting the right kind of protein isn’t just important — it’s essential for your overall health. 💪So we’ve rounded up a ...
01/08/2025

Getting the right kind of protein isn’t just important — it’s essential for your overall health. 💪
So we’ve rounded up a few dietitian-approved protein powder brands that are worth adding to your routine. 🥤✨

To get a 1:1 consultation, book your appointment with us at 9825498138.

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No shying away anymore! Because lets be real- p**ping is a super important part of everyone’s daily routine and here’s a...
15/07/2025

No shying away anymore! Because lets be real- p**ping is a super important part of everyone’s daily routine and here’s all you need to know about what your p**p says about your gut health!

Save this post & share it with your loved ones — because even your bathroom habits can be a window into your overall wellness! 🧻✨

[GutHealth StoolColorChart DigestiveHealth IndianDietitian HolisticHealing BathroomTalks PoopCheck DailyWellness]

Eat mindfully by understanding what’s truly driving your hunger! 🍽️Save this post & share it with your friends & family ...
14/02/2025

Eat mindfully by understanding what’s truly driving your hunger! 🍽️

Save this post & share it with your friends & family to spread the knowledge!


#2023

Start your day right—ditch these breakfast mistakes!
07/02/2025

Start your day right—ditch these breakfast mistakes!

A happy gut = a happy you! 💛✨ Share this with someone who needs to add more probiotics to their diet! 🥣🌱
29/01/2025

A happy gut = a happy you! 💛✨ Share this with someone who needs to add more probiotics to their diet! 🥣🌱

Book your appointment, today!
20/01/2025

Book your appointment, today!

🎉✨🩷
01/01/2025

🎉✨🩷

2024 is coming to an end and here are 6 foods that should be removed from your diet too! Save & share this informative p...
28/12/2024

2024 is coming to an end and here are 6 foods that should be removed from your diet too! Save & share this informative post with all your friends & family right now!

We just made your Menu planning easy specially for the Winter season!🧤🧣 Save this post right away and share it in your f...
23/12/2024

We just made your Menu planning easy specially for the Winter season!🧤🧣 Save this post right away and share it in your family group so that your days are hassle free!😂😆

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