Dr. Sanket Diwanji

23/05/2025

People often think that stair climbing will lead to early osteoarthritis. But, that's a myth. In last video, we discussed benefits of stair climbing for general health. Today, I highlight benefits of stair climbing for Knee joint. Stair climbing is one of the best exercise for Gluteal and quadriceps muscles, which are important for stability and balance. Stair climbing improves joint mobility. One caution you have to practice is, don't do it with painful joints. Gradually build your strength and don't overdo. Happy Stair climbing!

14/05/2025

Want to get fit? Don't have time? This one is for you! Simply start using stairs, it's easy, inexpensive and anybody can do it. It is a very good cardio and muscle strengthening exercise.

28/04/2025

People usually think that Osteoporosis is a disease of a Woman, but osteoporosis in man is quite prevalent. In fact, osteoporotic fractures are more common than prostate cancer in males. But, it is preventable! Get your bone density test today and fight osteoporosis.

23/04/2025

Is walking harmful for your knees?
Absolutely not, even patients having arthritis should walk within their capacity. Walking builds muscles and improves joint mobility. Walking is good for cartilage health. It is a good cardio exercise also. Doctors often advise patients not to walk when their knees are sore, but that is temporary. Once patients are comfortable, they should resume walking.

19/04/2025

This weekend spare some time for exercises to strengthen your bones.

16/04/2025

Find my latest video about everything you need to know about Vitamin D

Vitamin D is important element for bone health. It helps in calcium absorption and thus prevents osteoporosis. Sunlight is the natural and most abundant sour...

09/04/2025

Invited as a faculty for a Panel Discussion in recently concluded conference of Indian Society of Hip and Knee Surgeon at Mumbai. Got a chance to interact with national and International experts on hip and knee replacement.

07/04/2025

Osteoporosis treatment -what are different options for patients

02/04/2025

Today we organised CME for RMOs of Mahavir Trauma Hospital on Rabotics in TKR and DVT prevention after joint replacement .

28/03/2025

Prevention is better than cure. Osteoporosis is preventable and we can do it with proper diet and exercise. But it should start from childhood. Bone building process is most active during adolescence, so children should be encouraged for adequate exercise and proper nutrition.

06/02/2025

Out Patient Department (OPD) is the first point of contact between a surgeon and a patient. Patient suffering from pain due to arthritis is anxious and worried about the possibility of surgery and its outcome. My job here is to listen to them patiently, examine them diligently, explain about the procedure in detail, discuss possible postoperative complications and answer all their queries to their satisfaction.

05/02/2025