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Dr. Dharmesh Shah

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Dr. Dharmesh Shah

Dr Dharmesh Shah is M.B.B.S, Eminent Child Psychiatrist, Art Psychotherapist and Globally Trusted Lifestyle Disease Reversal Expert from India.

Increasing life style diseases and alarming increase in various life threatening disorders was perceived as quite painful and that compelled Dr Shah to think get expertise on Decease Reversal Process in all Major Lifestyle Related Deceases. Dr Shah with his deep insights into human psyche and holistic health could help hundreds of individuals across the world, to live healthy, happy and thus transformed their lives. He with his passionate team has been instrumental in rehabilitation in true sense and getting inspiring results of clients across the world. Rightly amalgamating modern medical science, alternative therapies like yoga, meditation, sound therapy and vedic science he has created specialised therapy and niche centre, which is one of its kind in India. He started his practise as consultant child psychiatrist and had been instrumental in conducting various workshops for teachers, parents and students. Having deep insight into human psychology, understanding fact that our conservative society though suffering is still not accepting psychological counselling as need and constant urge to help people alleviate from suffering compelled Dr Shah to think of wellness hub where under one roof person after thorough analysis go through various therapies that works at core level and heal the root cause and disease. Through delivering topics like FOCUS and ASK THE RIGHT QUESTION Dr Shah has been instrumental in helping people connecting the gaps in symptoms of disease and root cause of disease. His 3 A’s method of Awareness, Analysis and Action approach monitored at regular intervals has been a breakthrough approach into healing sciences that reverses the disease and empowers person to live disease free life. Dr Shah has become instrument and helped hundreds of people got free from diabetes, thyroid disease, hypertension, stress and depression, insomnia, migraine and heart disease.

09/07/2024

Importance of personalized treatment plans in disease reversal

I've come to understand the profound impact that personalized treatment plans can have on disease reversal. Unlike the traditional one-size-fits-all approach, personalized treatment plans are tailored to one's unique genetic makeup, lifestyle, and specific health conditions. This bespoke approach has revolutionized how one can manage their health and work towards reversing disease.

One of the most significant advantages of personalized treatment plans is their precision. By understanding the genetic predispositions and how a body reacts to different treatments, healthcare providers can create a plan that targets the root causes of a condition. Instead of merely addressing symptoms, the treatment works to eliminate the underlying issues, which is crucial for reversing diseases.

Additionally, personalized treatment plans consider lifestyle and preferences, making it easier to adhere to them. Whether it’s incorporating specific dietary changes, exercise routines, or stress management techniques, these plans are designed to fit seamlessly into daily life. This level of customization ensures the likelihood to stick with the plan, leading to better health outcomes.

Another critical aspect is the ongoing monitoring and adjustment process. Personalized treatment plans are not static; they evolve based on one’s progress and any changes in their health. Regular check-ins and adjustments ensure that the treatment remains effective, allowing for continuous improvement and eventual disease reversal.

I wholeheartedly recommend personalized treatment plans to anyone seeking to reverse a disease. They empower you to take control of your health, providing a clear, customized path to recovery. This approach has transformed healthcare experience, making it more effective and tailored to needs. If you're looking for a way to improve your health outcomes, I strongly suggest considering personalized treatment plans.

08/07/2024

Intermittent Fasting: A Beginner's Guide

I've found that intermittent fasting (IF) has become a popular dietary trend, offering a range of health benefits while challenging traditional ideas about meal timing. Essentially, intermittent fasting involves cycling between periods of eating and fasting, rather than focusing solely on what I eat.

Understanding Intermittent Fasting:
For me, this approach isn't about restricting calories but about when I consume them. By alternating between periods of eating and fasting, my body's metabolism may improve, potentially leading to enhanced fat-burning and better overall metabolic health.

Potential Health Benefits:
I've read that research suggests intermittent fasting can offer a variety of health benefits. These may include weight loss, improved insulin sensitivity, reduced inflammation, and even increased longevity. Some studies indicate it could lower my risk of chronic diseases like type 2 diabetes, heart disease, and Alzheimer's.

Different Methods for Beginners:
As someone new to intermittent fasting, I found that easing into it with gradual changes can be key. Popular methods I considered include the 16/8 method, which involves fasting for 16 hours and eating within an 8-hour window each day, or the 5:2 method, where I eat normally for five days a week and restrict calories on the other two.

Embarking on an intermittent fasting journey can be empowering for me, but it's essential to listen to my body and consult a healthcare professional if I have any concerns or underlying health conditions. With patience and persistence, intermittent fasting can become a sustainable and rewarding part of my healthy lifestyle.

06/07/2024

Vaccinations and Immunity: Understanding the Role of Vaccines in Promoting Health

Alright, let's dive into the topic of vaccinations and immunity. Let’s try to understand how vaccines work and their role in promoting health is crucial for everyone's well-being.

First off, it's essential to grasp the basics of immunity. Our bodies have a remarkable defense system called the immune system, which fights off harmful invaders like viruses and bacteria. When a pathogen enters our body, the immune system kicks into action, producing antibodies to target and eliminate the threat. This process not only helps us recover from illness but also builds immunity, making us less susceptible to future infections.
Now, how do vaccines fit into this picture?

Vaccines are like training sessions for our immune system. They contain weakened or inactive parts of a specific pathogen, prompting our immune system to recognize and remember it. So, when the real pathogen tries to invade later on, our immune system is already prepared to mount a swift defense, preventing us from getting sick or reducing the severity of the illness.

The impact of vaccinations on public health cannot be overstated. They have played a monumental role in reducing the prevalence of deadly diseases and saving countless lives. Take polio, for example, which is on the brink of eradication thanks to widespread vaccination efforts.

So, what's my recommendation to you? It's simple: understand the importance of vaccinations and support vaccination efforts. By getting vaccinated and encouraging others to do the same, we can protect ourselves, our loved ones, and our communities from infectious diseases, ultimately promoting overall health and well-being.

01/07/2024

Doctors transform lives with every heartbeat they touch!

Happy Doctor's Day to all my incredible colleagues and friends in the medical field! Being a doctor is not just a profession; it's a calling, a passion, and a privilege. I am so proud to stand alongside such dedicated, compassionate, and skilled professionals who tirelessly work to heal and bring hope. Today, I celebrate each one of you and our collective commitment to making the world a healthier place. Thank you for all that you do!

24/06/2024

Thrilled to be featured in this insightful article by Siddharth Mala, Correspondent at ObserveNow, on the importance of yoga! Yoga is an ancient practice that has the power to transform our physical and mental well-being. Honored to share my insights on this special International Yoga Day. 🧘‍♂️🌿✨

24/06/2024

Balancing Body, Mind, and Spirit for Optimal Health

Let me share my insights about balancing body, mind, and spirit for optimal health. Often, we think of morning workouts or exercise as essential for health. But is that really enough? True health encompasses more than just physical activity. It's about finding balance in body, mind, and soul. Only when we nurture all three can we achieve holistic health.

To maintain this balance, I recommend dedicating 23 hours to daily activities and reserving one hour for yourself. This hour should be divided among physical, mental, and spiritual health. By doing so, you can live a balanced life.

For physical health, I recommend stair climbing. It's accessible year-round and provides both cardio and anaerobic exercise. Stair climbing is also an excellent way to reduce sugar levels and burn fat efficiently. Personally, I incorporate stair climbing into my routine regularly, finding it highly effective.

For mental health, I practice meditation daily, something I've been committed to for the past 19 years. I spend about 30 to 35 minutes meditating each day. This practice helps me manage stress, maintain mental clarity, and nurture my spiritual self. In addition to meditation, I engage in 10 minutes of conscious breathing, which further supports my mental well-being.

Spiritual health is about connecting with your soul and understanding your purpose. This connection is vital for a balanced life. Developing spiritual health doesn't mean isolating yourself or abandoning your responsibilities. Instead, it involves living with full awareness and cleansing your karmic account through mindful actions.

I believe in a concept called Enlightened Billionaire, which combines material success with spiritual enlightenment. You don't need to choose between a spiritual life and fulfilling your worldly responsibilities. By leading a balanced life in all aspects—physical, mental, and spiritual—you can achieve true holistic health and resolve your karmic accounts. This approach allows you to grow holistically, enriching your life in every way.

20/06/2024

I recently had the pleasure of meeting Nimisha Parekh, the talented founder behind . Her dedication to spreading the beautiful art of mehndi worldwide is both inspiring and impactful.

Nimisha's passion for mehndi art and her goal of sharing this cultural heritage globally is truly commendable. I wish her all the best in her future endeavors and continued success in her artistic journey.

Keep inspiring and creating, Nimisha!

16/06/2024

Bridging Generations: Crafting Miracles Together

As I traverse through the complexities of modern society, I can't help but marvel at the beautiful synergy between different generations. It's like witnessing a captivating performance where tradition gracefully intertwines every day with innovation, creating something truly remarkable.

In my interactions with the older generation, I am constantly amazed by the depth of their knowledge and life experiences. They hold a profound understanding of the world, shaped by years of witnessing its evolution. Rooted in age-old traditions, they possess a holistic perspective, scrutinizing every aspect of life with wisdom accrued over time. Their insights are invaluable, like a treasure trove of wisdom, offering guidance that only comes with experience.

On the flip side, the new generation brings their strengths to the forefront. I am fortunate to live in an era of unprecedented technological advancement, where innovation is the norm. Equipped with the latest tools and access to boundless information, this new generation thrives on the constant evolution of ideas. Their ability to adapt swiftly to change and embrace new trends fuels our passion for progress.

When these two generational forces converge, something truly magical happens. The blend of wisdom and energy becomes a fertile ground for creativity and collaboration. The older generation's wisdom acts as a steady compass, providing a sense of continuity in a rapidly changing world. Their experiences serve as guiding lights, illuminating the path ahead with foresight and resilience.
Simultaneously, the new generation injects fresh perspectives and innovative ideas into the mix. Their proficiency with technology enables us to push the boundaries of what's possible, redefining norms and driving society forward with their boundless enthusiasm.

Together, these two form an unstoppable team, each contributing their unique strengths to the collective effort. Everyone learns from one another, bridging the gap between tradition and innovation to create something extraordinary. Whether it's revitalizing age-old customs with a modern twist or harnessing technology to tackle contemporary challenges, the possibilities are limitless with collaboration.
In today's fast-paced world, embracing the connection between generations is crucial. By recognizing and celebrating the strengths of each, we can harness the collective power of wisdom and innovation to address the complexities of our time. When the wisdom of the old generation merges with the dynamism of the new, wonders unfold, and the future shines brighter for us all.

14/06/2024

My Surprising Mental Health Secret 🎤✨

There's something magical about grabbing a microphone, letting go of inhibitions, and singing your heart out. For me, karaoke singing is more than just a pastime; it’s a delightful escape that brings immense joy and fosters a sense of well-being. Karaoke is my chosen sanctuary, but I recognize the value of all hobbies in promoting mental health.

Hobbies play a crucial role in promoting mental health. They provide a break from the daily grind, offering a space where creativity and passion can flourish. Engaging in a hobby diverts our focus from stress and anxiety, allowing our minds to relax and rejuvenate. For me, karaoke is a powerful stress-buster. Gardening, painting, playing sports, reading, or cooking—each activity provides a unique avenue for self-expression and relaxation. Engaging in activities we love allows us to enter a state of flow, where time seems to stand still, and we are fully immersed in the moment.
Moreover, hobbies foster social connections. Sharing interests with friends or joining clubs and groups brings a sense of camaraderie and belonging. These social interactions are vital for mental health, as they provide emotional support and build a sense of community.

In essence, karaoke singing is my joyful escape and a powerful tool for maintaining mental health, It embodies the importance of having a hobby—something that ignites passion, fosters well-being, and brings pure, unadulterated joy into our lives. So, whether it’s singing, gardening, painting, or any other passion, embrace it fully; it's a beautiful journey worth taking.

05/06/2024

The Secret to a Fulfilled and Holistic Life
In the hustle of modern life, family often takes a back seat. Yet, nurturing familial bonds is key to a truly holistic life.

Family offers unwavering support, love, and a sense of belonging. Whether sharing laughter around the dinner table or seeking guidance in tough times, family enriches our lives.

In today’s fast-paced world, digital distractions overshadow face-to-face interactions. It’s crucial to carve out time for loved ones. Shared moments—weekend brunches or spontaneous outings—create memories, deepen relationships, and bring joy.

Family is a sanctuary of love and acceptance, offering unwavering support through life's highs and lows. Strong family ties lower stress, boost mental health, and increase longevity.

Prioritizing quality time with family deepens connections and nurtures well-being. Let’s remember the profound impact of family on our lives. Through their embrace, we find true meaning and fulfillment.

Address

A/601, Shreeji Arcade, Anand Mahal Road, Adajan
Surat
395009

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 1pm

Telephone

+919898123839

Website

http://www.drdharmeshshah.com/

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Dr Dharmesh Shah - Globally Trusted Lifestyle Disease Expert

Dr Dharmesh Shah is M.B.B.S, Eminent Child Psychiatrist, Art Psychotherapist and Globally Trusted Lifestyle Disease Reversal Expert from India.

Increasing life style diseases and alarming increase in various life threatening disorders was perceived as quite painful and that compelled Dr Shah to think get expertise on Disease Reversal Process in all Major Lifestyle Related Diseases .

Dr Shah with his deep insights into human psyche and holistic health could help hundreds of individuals across the world, to live healthy, happy and thus transformed their lives.

He with his passionate team has been instrumental in rehabilitation in true sense and getting inspiring results of clients across the world.

Rightly amalgamating modern medical science, alternative therapies like yoga, meditation, sound therapy and vedic science he has created specialised therapy and niche centre, which is one of its kind in India.

He started his practise as consultant child psychiatrist and had been instrumental in conducting various workshops for teachers, parents and students.

Having deep insight into human psychology, understanding fact that our conservative society though suffering is still not accepting psychological counselling as need and constant urge to help people alleviate from suffering compelled Dr Shah to think of wellness hub where under one roof person after thorough analysis go through various therapies that works at core level and heal the root cause and disease.

Through delivering topics like FOCUS and ASK THE RIGHT QUESTION Dr Shah has been instrumental in helping people connecting the gaps in symptoms of disease and root cause of disease. His 3 A’s method of Awareness, Analysis and Action approach monitored at regular intervals has been a breakthrough approach into healing sciences that reverses the disease and empowers person to live disease free life.

Dr Shah has become instrument and helped hundreds of people got free from diabetes, thyroid disease, hypertension, stress and depression, insomnia, migraine and heart disease.