Shunya Yog

25/12/2025

🧘‍♀️ Stiff Back or Stressed Mind? Try Halasana (Plow Pose)

This video explains Halasana step-by-step, making it safe and accessible for beginners.
Regular practice helps:
• Improve spinal flexibility
• Release back & neck tension
• Calm the nervous system
• Reduce stress & fatigue

✨ Move slowly, breathe deeply, and respect your body’s limits.

🚀 Watch now & experience a relaxed spine and calm mind.

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17/12/2025

🧘‍♂️ Learn Safe Headstand (Shirshasana) for Beginners

This video explains step-by-step alignment to help you practice headstand safely — focusing on shoulder strength, core engagement, and proper weight distribution so there is no unnecessary neck pressure.

✨ Benefits of learning correctly:
• Builds upper-body & core strength
• Improves balance & confidence
• Enhances blood circulation
• Develops focus & stability

⚠️ Beginners should always practice under instructor supervision initially.

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04/12/2025

🔥 Master the Continuous Kick-Up Challenge!
A powerful martial arts + gymnastics movement that builds:
• Explosive leg strength
• Rock-solid core power
• Balance, agility & full-body coordination

🥋 Demo By:
Yashwant Sarswat
Yoga instructor + martial arts conditioning practitioner.

Is move ka full step-by-step tutorial chahiye?
💬 COMMENT “KICKUP”

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01/12/2025

🙏 Namaste, Main hoon Yashwant Sarswat
Yoga, Naturopathy & Natural Healing practitioner.

Is video me maine apna short introduction share kiya hai — main kaun hoon, kaise kaam karta hoon, aur kaise yoga, acupressure, diet therapy aur nature cure ke through logon ko naturally heal karne me madad karta hoon. 🌿

💚 My Areas of Expertise:
✔ Weight Loss Yoga & Fitness
✔ Therapy Yoga for Pain Relief
✔ Acupressure Treatment
✔ Diet Therapy & Lifestyle Management
✔ Nature Cure
✔ Mental Health & Stress Healing
✔ Holistic Wellness Guidance

Agar aap naturally apni health improve karna chahte hain, weight loss chahte hain, ya mental peace ki search me hain — toh aap sahi place par hain.

Daily health tips & yoga knowledge ke liye page follow karein ❤️

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Daily traditional yoga, pranayama & healing practices live!
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29/11/2025

https://youtube.com/shorts/tVfTIMwwze4?feature=share

Namaste 🙏Main hoon Yashwant Sarswat, Yoga, Naturopathy aur Natural Healing ka practitioner.Is video me maine apna short introduction share kiya hai — main k...

23/11/2025

🔥 Master Padma Mayurasana (Lotus Peacock Pose)!
One of the most advanced and powerful arm balances in yoga — combining Lotus stability with Peacock strength.

💪 What this pose develops:
• Upper body & wrist strength
• Deep core activation
• Balance + full-body control
• Strong focus & discipline

This tutorial will guide you step-by-step so you can safely approach this advanced asana.

⚠️ Practice mindfully — strong foundation needed.

🚀 Elevate your yoga journey — watch now!
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Start your day with traditional yoga, pranayama & mindfulness.
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17/11/2025

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17/11/2025

🔥 Parivritta Baddha Parsvakonasana
Build incredible core strength, upper body stability, and mental focus with this powerful asana.

This video guides you step-by-step to help you understand balance, weight transfer, and proper alignment.

⚠️ This is an advanced pose — practice with guidance and a strong foundation.

🌿 Learn more Yoga & Ayurveda wisdom:
👉 https://shunyayogaofficial.blogspot.com/

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15/11/2025

🌞 शून्य योग का नया ऑनलाइन बैच 20 नवम्बर से शुरू! 🧘‍♂️
🕕 समय: सुबह 6:00–7:30
📅 26 क्लास (1.5 घंटे)
🧘‍♀️ सिर्फ़ 1 बैच, सीमित सीटें!

✨ शरीर–मन संतुलन के लिए पारंपरिक योग, प्राणायाम और ध्यान की साधना।

💬 Interested लिखकर DM करें।

🙏 शून्य योग — जागरूकता से दिन की शुरुआत करें।

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14/11/2025

🦚 Discover the Power of Mayurasana (Peacock Pose)!
An advanced arm balance that strengthens your entire body and boosts digestion. If you're looking to build core stability and upper-body strength, this pose is a game changer.

✨ 4 Amazing Benefits:
✅ पाचन शक्ति में सुधार
✅ Stronger core + abdominal muscles
✅ उंगलियों, कलाई और बाहों की जबरदस्त ताकत
✅ Better balance, focus & mental discipline

⚠️ Advanced pose — learn with proper guidance

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💬 अपनी Peacock Pose प्रैक्टिस हमसे share करें!
📱 Challenge your friends to try Mayurasana!