Punarnava Punjab Healthcare

02/06/2025

🌿 Exciting News from PNP Hospital! 🌿

We are now offering Online Ayurvedic Consultations for patients across India and Overseas 🌍

If you or your loved ones are dealing with chronic health conditions, experience the healing power of Authentic Ayurveda from the comfort of your home.

✅ Trusted Ayurvedic Experts
✅ Personalized Treatment Plans
✅ Safe, Natural & Time-Tested Remedies

📱 Book your online consultation today and take a step towards long-term wellness!

🏥PNP Hospital – Where Tradition Meets Care

30/05/2025

ਗੁਰੂ ਅਰਜਨ ਦੇਵ ਜੀ ਸਿੱਖ ਧਰਮ ਦੇ ਪੰਜਵੇਂ ਗੁਰੂ ਸਨ। ਉਨ੍ਹਾਂ ਨੇ ਆਦਿ ਗ੍ਰੰਥ ਦੀ ਸੰਪਾਦਨਾ ਕੀਤੀ। 1606 ਵਿੱਚ ਜਹਾਂਗੀਰ ਦੇ ਹੁਕਮ ’ਤੇ ਉਨ੍ਹਾਂ ਨੂੰ ਗ੍ਰਿਫਤਾਰ ਕਰਕੇ ਕਸ਼ਟ ਦਿੱਤੇ ਗਏ। ਤਪਦੇ ਤਵੇ ਤੇ ਬਿਠਾਇਆ ਗਿਆ, ਪਰ ਉਨ੍ਹਾਂ ਨੇ ਧਰਮ ਤੋਂ ਵਿਰੋਧ ਨਾ ਕੀਤਾ। ਉਨ੍ਹਾਂ ਦੀ ਸ਼ਹੀਦੀ ਸੱਚਾਈ ਅਤੇ ਤਿਆਗ ਦੀ ਮਿਸਾਲ ਹੈ।

26/05/2025

18/05/2025

🌿 7 Ayurvedic Tips to Reduce Screen Time Hazards

⸻

01. Apply Cow Ghee in the Eyes (Netra Tarpan)
👉 Nourishes optic nerves and cools excess heat.

02. Rub Ghee on the Soles of the Feet Before Sleep
👉 Calms the nervous system and improves sleep quality.

03. Use Natural Rose Water as an Eye Drop
👉 A natural coolant that reduces dryness and irritation.

04. Blink Consciously Every 30 Seconds
👉 Keeps eyes moist and relieves digital fatigue.

05. Oil Your Scalp and Forehead with Brahmi or Bhringraj Oil
👉 Grounds Vata and reduces mental restlessness.

06. Avoid Screens After Sunset
👉 Maintains circadian rhythm and supports melatonin production.

07. Massage the Temples & Around the Eyes with Almond Oil
👉 Relieves eye tension and boosts circulation.

Regards

DrGurwinder Singh Makha
Punarnava Punjab Healthcare

17/05/2025

ਚੜ੍ਹਦੀ ਕਲ੍ਹਾ

14/05/2025

14/05/2025