S2 Sports Fitness and Health Care Center

S2 Sports Fitness and Health Care Center We, S2 SPORTS FITNESS & HEALTH CARE CENTER at Anna Nagar, Chennai, Tamil Nadu is the leading fitness centre. We offer our valued members the best training.

Our Centre offers various physical activities and work-out options as per your requirements.

DM for fitness classes.share as much as possible,stay safe and healthy.contact: Ms. Swathishee Suresh - +91 8946035155
27/05/2021

DM for fitness classes.
share as much as possible,
stay safe and healthy.
contact: Ms. Swathishee Suresh - +91 8946035155

https://s2fitnesshealthcarecenter.myomni.in/We, S2 FITNESS & HEALTH CARE CENTER at chennai is the leading fitness centre...
21/05/2021

https://s2fitnesshealthcarecenter.myomni.in/
We, S2 FITNESS & HEALTH CARE CENTER at chennai is the leading fitness centre. We offer our valued members the best training in person or online classes. Our Centre offers various physical activities and work-out options as per your requirements. Hence, we are aided with highly trained and skilled trainers for all the activities we offer. Our trainers play their role with full dedication and patience. Also, we make sure that all our members are happy with our services

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13/05/2021

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06/05/2021

Why I keep doing the superman pose every day?

Stretches and strengthens my muscles of the chest, shoulders, arms, legs, abdomen and the lower back

Tones my abdomen and lower back

Massages the spine and keeps my back supple

Helps stretch my chest

Improves blood circulation

Also works at the mind level – when I take off, I can’t but stay in the present moment. Even if I want to, I can’t hardly think about any problem!

Can be a good workout for the abs and stomach

Remember that it is perseverance that counts. You’ll soon tell the differences if you can persist in sparing a minute for it!

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02/05/2021

PRACTISE ANYWHERE, DM for online fitness classes.
Ms. Swathishee Suresh (sports & exercise scientist) - 8946035155

Incredible benefits of Surya Namaskar (Sun Salutation):

Helps maintain cardiovascular health

Stimulates the nervous system

Helps in stretching, flexing and toning the muscles

An excellent exercise for weight loss management

Strengthens the immune system

Enhances cognitive functions

Improves overall health, strengthens the body and relaxes the mind

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https://s2fitnesshealthcarecenter.myomni.in/DM for Online fitness classes8946035155 - Ms. Swathishee Suresh( Sports & Ex...
01/05/2021

https://s2fitnesshealthcarecenter.myomni.in/

DM for Online fitness classes
8946035155 - Ms. Swathishee Suresh( Sports & Exercise Scientist)

Incorporate a little bit of asanas to improve whole body strength when one is doing home training.
Yogasanas are the one of the best tool to improve physical fitness.

Benefits of vrikshasana

Improves balance and stability in the legs

Strengthens the ligaments and tendon of the feet

Strengthens and tones the entire standing leg, up to the buttocks

Assists the body in establishing pelvic stability

Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose

Builds self-confidence and esteem

On a metaphysical level, helps one to achieve balance in other aspects of life

https://s2fitnesshealthcarecenter.myomni.in/Functional fitness exercises train your muscles to work together and prepare...
30/04/2021

https://s2fitnesshealthcarecenter.myomni.in/
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

Functional exercises tend to use multiple joints and numerous muscles. Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, help reduce your risk of injury and improve your quality of life.

Functional exercise training may be especially beneficial as part of a comprehensive program for older adults to improve balance, agility and muscle strength, and reduce the risk of falls.

contact us immediately !!

https://s2fitnesshealthcarecenter.myomni.in/We believe fitness should be accessible to everyone, everywhere, regardless ...
29/04/2021

https://s2fitnesshealthcarecenter.myomni.in/

We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. With hundreds of professional & Scientific workouts, Nutritional consulting and Functional Movement Training, as well as one of the most positive communities on the web, you’ll have everything you need to reach your personal fitness goals with an affordable price.

Contact us Soon!!!

28/04/2021

Looking for a tennis workout to improve your game? We have tennis drills, exercises, strength training & conditioning programs for all levels. Buy online today

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Address

Tamizhagam

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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