Minacshi Pettukola

Minacshi Pettukola A passionate Nutritionist with pragmatic experience in all areas of Nutrition (Lifestyle/Sports) pro As the saying goes, there is no one size for all.

I completed my Bachelors in Nutrition & Dietetics, M.O.P Vaishnav College, Chennai and did my Masters at the University of Leeds where I specialized in Food Science (Biotechnology). Consequently, my nutritional interests lie in guiding people towards making the right lifestyle choices (subjectively) that promote wellness. I also work with athletes, where the main focus would be targeting body fat & muscle ratios pushing them to go the distance! My overall focus intends to ensure the awareness of balanced dietary habits and set ambitious and realistic goals/objectives for my clients. My passion driven motto of “Practice what you Preach” along with my fitness & health oriented attitude motivates them towards a healthier lifestyle. Food can be both, a blessing as well as poison, if overdone or ineffectively consumed. It boils down to subjective body type’s, blood work, environment, ideal body indexes, lifestyle, attitude and other factors to customize not only a suitable plan for you, but also the most DOABLE! Working around each individual’s lifestyle, customised diet charts are prepared using mathematical calculations, break ups of nutrients and all the above factors. Through this I will be able to guide you through the principles of eating right in order to achieve the desired results. Eating right should be a long term and permanent part of your life. Life is a one-time offer, so use it well!

The sourdough hype is REAL, and for good reason! ✨Sourdough isn’t just trendy—it’s legendary! Thanks to natural fermenta...
27/01/2025

The sourdough hype is REAL, and for good reason! ✨
Sourdough isn’t just trendy—it’s legendary! Thanks to natural fermentation, it’s loaded with benefits like improved nutrient absorption, more nutrients and without any sneaky additives (ideally).

I’m not here to tell you what to eat, but hey, it’s always smart to know what you’re putting on your plate. Your bread, your rules. 🍞

Rule #1 of nutrition with MIN - Don’t overcomplicate it! 💯Here’s a list of some easy peasy pantry essentials you can st...
20/01/2025

Rule #1 of nutrition with MIN - Don’t overcomplicate it! 💯

Here’s a list of some easy peasy pantry essentials you can stock up on to support healthy weight loss. You can pick and choose what you like from the list and switch things up to keep it exciting for both your mind and body. Whether you're sautéing, cooking on the stovetop, baking in the oven, or experimenting with an air fryer, there’s no shortage of creative recipes to explore.

Keep an eye on my grid and stories for recipe inspiration using these ingredients—I’ve got plenty of ideas to help you stay on track! Variety can help with consistency and boredom 😆 on your journey PLUS variety = varied nutrients ✅. Small changes over time lead to lasting results, so take it one step at a time! ✨💚

Let’s focus on the bare necessities of life (cue Jungle Book music 🎶) and make healthy eating easy, flexible, and fun! 🌱

Agreed that it's easier said than done, but follow Min and you're set to win 💪🏻💯💚 ...
11/12/2024

Agreed that it's easier said than done, but follow Min and you're set to win 💪🏻💯💚

Are potatoes still a topic of controversy to you, eat or not eat?! 🥔🍠 That’s sooo 2018 guys 😁😆😬Now, let’s get into the w...
05/12/2024

Are potatoes still a topic of controversy to you, eat or not eat?! 🥔🍠 That’s sooo 2018 guys 😁😆😬
Now, let’s get into the white potato VS sweet potato debate, (always a hot topic🔥)! Here’s the real breakdown - both are nutrient-rich, affordable, and versatile sources of carbs that can keep you energized & satisfied. The right choice? It’s all about what works best for your body, health conditions, goals & flavour profile! 💪🏻😋

Not sure how to include them in your meals? Check the final slide for some MIN tips! ➡️

Remember, you know your body best—but if you’re figuring it out, Coach Min is here to guide you! ✨💚

Drop your questions in the comments, and let’s peel back the confusion! 😉

It’s saree season 🤗
04/12/2024

It’s saree season 🤗

Your gut runs the show, whether you realize it or not. From clearer skin to better moods, deeper sleep, stronger immunit...
19/11/2024

Your gut runs the show, whether you realize it or not. From clearer skin to better moods, deeper sleep, stronger immunity, and sustainable energy—every system in your body is connected to the state of your gut. It’s not just about digestion; it’s about thriving from the inside out ✅💪🏽🤩🤗

If you’ve been wondering how to unlock real change, 🤔🤔let’s just say… the answers are simpler than you think. As your BFF nutritionist, I’m all about sharing the facts that actually work. No fluff, no trends—just practical, everyday habits to support your gut and elevate how you feel, think, and live 💚✨

To join my gut-reset 4 week program comment below GUT RESET or send me a DM and start the new year 2025 feeling your best.🤩🤩🤩

Here’s my recipe for daily dopamine 💚✨
13/11/2024

Here’s my recipe for daily dopamine 💚✨

- Nutritionist-approved, mouth-watering, wholesome recipes for YOU. Fueling up with my current go-to meals that are qu...
05/11/2024

- Nutritionist-approved, mouth-watering, wholesome recipes for YOU. Fueling up with my current go-to meals that are quick, balanced, satiating and packed with flavour! 🤩✨

1. 20-minute Pesto Chicken & Veggies
2. Low-Calorie Schezwan Chicken with Rice & Veggies
3. No-Fry Aloo Tikki Snack (YUMMMM)
4. Mushroom matar subzi with creamy black dal & rice (comment for recipe)
5. Thai red chicken curry with sautéed leeks & Brown rice (comment for recipe)

I’ve shared the recipes for these, and if you want the last two, comment ‘recipe’ and I’ll send them your way!

Enjoy these yummy meals and tag me if you snap a picture of your plate 💚👏🏻

Gained 1kg overnight? 😱😱 Here’s the TRUTH. To actually gain 1kg of fat, you’d need to consume 7700 extra calories. But w...
02/11/2024

Gained 1kg overnight? 😱😱 Here’s the TRUTH. To actually gain 1kg of fat, you’d need to consume 7700 extra calories. But with festive celebrations, late nights, sweets, drinks, and family feasts, it’s no surprise if the scale shows a little jump: fluctuation the next day. This isn’t real weight gain—it’s your body reacting to food, water retention, and even sleep patterns ✅✅

The answer isn’t a crash detox. It’s about focusing on sustainable health & habits, so those occasional indulgences don’t throw you off track. Stop stressing about short-term fluctuations and start building habits that keep you balanced, festive season or not.

DM me for personalized programs, from weight management and PCOS to fitness & pregnancy nutrition, and let’s create a plan that works for you💚💚

Not everything in your pantry is as innocent as it seems… Some everyday foods carry eerie surprises that might make you ...
30/10/2024

Not everything in your pantry is as innocent as it seems… Some everyday foods carry eerie surprises that might make you think twice. Stay aware, make mindful choices, and keep the spooky truths off your plate! 👻👻👻👻

Hormone health plays a crucial role in how we feel, think & function. I’m not going to lie, balancing your hormones can ...
18/10/2024

Hormone health plays a crucial role in how we feel, think & function. I’m not going to lie, balancing your hormones can be tricky but, TOTALLY DOABLE once you understand more about the why & how?! 🤔💯💚

Many times, It’s not just about that one factor or component—our entire lifestyle impacts it. 👎From balanced nutrition and quality sleep to managing stress levels and getting that daily dose of sunlight, each of these elements contribute to keeping our hormones in check. And when our hormones are balanced, it really does show up as a good signs of health—energy levels, moods, skin, fertility, memory, and our overall well-beings. ✅✅✅

SAVE this as a reminder for the six essential steps you need to prioritize to support your hormone health naturally!

For specific hormone related nutrition programs send me a DM and let’s get started. 💚✨

Brides-to-be, your glow starts from within! Here are some must-have foods to nourish your skin, boost your mood, and fig...
16/10/2024

Brides-to-be, your glow starts from within! Here are some must-have foods to nourish your skin, boost your mood, and fight inflammation — all recommended by yours truly 👰💚

Wedding season is here💍🎊🎉, and as a nutritionist who has worked with so many brides and grooms-to-be, I know the importance of feeling your best on the big day! I also offer tailored nutrition programs to help you get your nutrition in check, so you can glow from the inside out! ✨

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Tamizhagam

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 5pm
Saturday 9:30am - 7pm

Telephone

+919841768581

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