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Fiber Rich Food List with Details Amount Of Fiber Quantity Follow Knowledge for more
11/08/2025

Fiber Rich Food List with Details Amount Of Fiber Quantity


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11/08/2025

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High Protein Lunch Meal Idea
10/08/2025

High Protein Lunch Meal Idea

1. Cucumber & Tomato Scramble PlateScrambled eggs, cucumber slices, red bell pepper, mozzarella balls, fresh basil.2. Om...
10/08/2025

1. Cucumber & Tomato Scramble Plate

Scrambled eggs, cucumber slices, red bell pepper, mozzarella balls, fresh basil.

2. Omelette & Turkey Plate

Spinach omelette, turkey slices, lettuce, cherry tomatoes, whole grain toast.

3. Salmon & Avocado Power Plate

Scrambled eggs, smoked salmon, avocado, beans, rye bread, grated cheese, broccoli, radish, arugula.

4. Egg & Veggie Plate

Fried egg, chicken slices, corn, carrot, mixed greens, pickles, broccoli.

5. Spinach & Tomato Omelette Plate

Spinach-tomato omelette, cucumber, cheese cubes, rye bread.

6. Balanced Protein Bowl

Scrambled eggs, avocado, smoked salmon, beans, cherry tomatoes, feta, salad greens

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Detox Smoothies πŸ˜‹Follow Knowledge for more
09/08/2025

Detox Smoothies πŸ˜‹

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🌟 Want to keep your blood pressure in check? Check out these foods! 🚫 On the left, we have the culprits that can raise y...
08/08/2025

🌟 Want to keep your blood pressure in check? Check out these foods! 🚫 On the left, we have the culprits that can raise your levels, while on the right, discover delicious options that help lower it! πŸ₯—πŸ« Make smart choices for a healthier you! πŸ’ͺ

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High Protein Vegan Breakfast Meal IdeaFollow Knowledge for more
08/08/2025

High Protein Vegan Breakfast Meal Idea

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*8 Brain-Boosting Nutrients That Support Mental Clarity* 🧠✨1. Omega-3 Fatty Acids – memory & focus (walnuts, flaxseeds) ...
07/08/2025

*8 Brain-Boosting Nutrients That Support Mental Clarity* 🧠✨

1. Omega-3 Fatty Acids – memory & focus (walnuts, flaxseeds)
2. Vitamin B12 – nerve health (eggs, dairy)
3. Vitamin D – mood regulation (mushrooms, sunlight)
4. Magnesium – stress relief (dark chocolate, spinach)
5. Iron – oxygen flow to the brain (lentils, tofu)
6. Zinc – cognitive performance (pumpkin seeds)
7. Choline – brain development (eggs)
8. Antioxidants – protect brain cells (blueberries)

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*DOUBLE TAP ❀️

Looking to boost your fitness routine? Incorporate these electrolyte-rich foods into your diet for optimal hydration and...
07/08/2025

Looking to boost your fitness routine? Incorporate these electrolyte-rich foods into your diet for optimal hydration and recovery! πŸŒπŸ‰ From bananas to coconut water, these natural ingredients will keep you energized and nourished. Fuel your body with the power of whole foods! πŸ’ͺπŸ₯—

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Dehydrated skin Vs Hydrated skin
06/08/2025

Dehydrated skin Vs Hydrated skin

Energy booster Follow Knowledge for more γ‚š γ‚šviral
06/08/2025

Energy booster
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Weight loss lemon drinkFollow Knowledge for more
05/08/2025

Weight loss lemon drink

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