Healthy food for healthy lifestyle

08/06/2023

Everyone is welcome to our column for today's health # our advice is yours

Curry leaves are instantly familiar. The unique taste and aroma of this herb is well known to Indians.❤️

It is widely used to add flavor to sambar and make chutney.
Cooking without curry is tasteless.
This fragrant curry plant can be easily grown in the home yard.

💥Let's know how this curry leaves is very beneficial for health with many nutrients.💥
Share your suggestions in the comment box below.

Participate enthusiastically in this weekly column, give good suggestions and get a letter of appreciation.

Note: When you have curry leaves in your meal, eat it without side and benefit.

08/09/2022

Packed with nutrients like protein, iron and calcium, they are packed with fiber that regulates digestion and contain soluble fibers that lower cholesterol levels. The fiber and other starches in beans also create a feeling of fullness. If you include beans in your diet, it also helps in weight loss.

Protein: 15 grams.
Fat: 1 gram.
Carbs: 45 grams.
Fiber: 15 grams.
Iron: 20% of the Daily Value (DV)
Calcium: 8% of the DV.
Magnesium: 21% of the DV.
Phosphorous: 25% of the DV.

08/09/2022

Packed with nutrients like protein, iron and calcium, they are packed with fibre that regulates digestion and contains soluble fibres that lower cholesterol levels. The fibre and other starches in beans also create a feeling of fullness. If you include beans in your diet, it also helps in weight loss.

Protein: 15 grams.
Fat: 1 gram.
Carbs: 45 grams.
Fibre: 15 grams.
Iron: 20% of the Daily Value (DV)
Calcium: 8% of the DV.
Magnesium: 21% of the DV.
Phosphorous: 25% of the DV.

21/01/2022

10/01/2022

Healthy Breakfast which is very easy and fast to make What equipment is needed to make this breakfast and To learn how to do it Click on the link below and read on

https://t.me/helthisvelth/34

12/12/2021

What are the benefits of cauliflower?

Full of natural fiber and a variety of essential nutrients, cauliflower is also a strong source of bone-strengthening vitamin K. Plus, it’s relatively low in calories (read: more room for cheese!). It’s a great option if you’re vegan, dairy-free or just looking to experiment with the favorite fall veggie.

More details- https://t.me/helthisvelth/33

12/12/2021

https://bit.ly/31OQcT7sbadiger

12/12/2021

Hi there!

The bread you see above is the most savory, delicious bread you can imagine. The crust is crispy, the inside is light and fluffy....

And it's 100% Keto!

Every rich, buttery bite will make you completely forget that you’re on a diet.

Not JUST Bread... How About Delicious Keto Cookies & Lasagna?

These foods are the MOST delicious “comfort” foods you can eat.

Every bite of lasagna is fueling your body with vitamins, minerals, & fats.

https://bit.ly/31OQcT7sbadiger

01/12/2021

What better way to start the day than with a fresh green smoothie? This version includes whole-grain oats, a good source of fiber that can help keep hunger at bay.

30/11/2021

Because stir-fries are cooked over high heat in a wok or large sauté pan, they make some of the fastest meals. Serve this blend of chicken, tender veggies, and teriyaki sauce over brown rice or cauliflower rice.

28/06/2021

A double dose of mango in this recipe (in the salad and in the dressing!) provides extra vitamins and minerals. Fresh and light, this fruity tossed side salad will pair nicely with any main dish you serve.

25/06/2021

Who says a meatless meal isn't filling? Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.