Healthy food for healthy lifestyle

Healthy food for healthy lifestyle We will post information about illness

Everyone is welcome to our column for today's health # our advice is yours Curry leaves are instantly familiar. The uni...
08/06/2023

Everyone is welcome to our column for today's health # our advice is yours

Curry leaves are instantly familiar. The unique taste and aroma of this herb is well known to Indians.❤️

It is widely used to add flavor to sambar and make chutney.
Cooking without curry is tasteless.
This fragrant curry plant can be easily grown in the home yard.

💥Let's know how this curry leaves is very beneficial for health with many nutrients.💥
Share your suggestions in the comment box below.

Participate enthusiastically in this weekly column, give good suggestions and get a letter of appreciation.

Note: When you have curry leaves in your meal, eat it without side and benefit.

Packed with nutrients like protein, iron and calcium, they are packed with fiber that regulates digestion and contain so...
08/09/2022

Packed with nutrients like protein, iron and calcium, they are packed with fiber that regulates digestion and contain soluble fibers that lower cholesterol levels. The fiber and other starches in beans also create a feeling of fullness. If you include beans in your diet, it also helps in weight loss.

Protein: 15 grams.
Fat: 1 gram.
Carbs: 45 grams.
Fiber: 15 grams.
Iron: 20% of the Daily Value (DV)
Calcium: 8% of the DV.
Magnesium: 21% of the DV.
Phosphorous: 25% of the DV.

Packed with nutrients like protein, iron and calcium, they are packed with fibre that regulates digestion and contains s...
08/09/2022

Packed with nutrients like protein, iron and calcium, they are packed with fibre that regulates digestion and contains soluble fibres that lower cholesterol levels. The fibre and other starches in beans also create a feeling of fullness. If you include beans in your diet, it also helps in weight loss.

Protein: 15 grams.
Fat: 1 gram.
Carbs: 45 grams.
Fibre: 15 grams.
Iron: 20% of the Daily Value (DV)
Calcium: 8% of the DV.
Magnesium: 21% of the DV.
Phosphorous: 25% of the DV.

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