Modi Physiotherapy Clinic

23/08/2025

Delete Anxiety Trigger with This Simple Technique ✨
It really helps!

1️⃣ Every time a worry pops up in your head, snap your fingers and say “Delete.”
2️⃣ Repeat as often as needed.

23/08/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

22/08/2025

🌬️ 5-5-5 Breathing for Anxiety 🌬️

Anxiety makes the breath shallow and fast. This simple practice helps bring balance back to your body and calm to your mind.

✨ How to practice:
1️⃣ Inhale gently for 5 seconds
2️⃣ Hold your breath for 5 seconds
3️⃣ Exhale slowly for 5 seconds
🔄 Repeat 5–10 rounds

💡 How it helps:
✔️ Slows down racing thoughts
✔️ Activates the body’s relaxation response
✔️ Balances oxygen & carbon dioxide in the body
✔️ Brings focus back to the present moment
✔️ Creates a sense of safety and calm

Whenever anxiety rises—pause, breathe, reset. 🕊️

physiotherapy clinic

20/08/2025

20/08/2025

Did you know your body carries built-in healing energy locks?
Through gentle touch on specific points, Jin Shin Jyutsu helps:
💠 Release stress & tension
💠 Improve sleep & digestion
💠 Balance emotions
💠 Restore your natural vitality

💫 Just by holding your fingers or placing your hands in certain areas, you awaken your body’s inner wisdom to heal.

19/08/2025

🌿 Meet DR. VIKRAM MODI 🌿
Founder of Modi Physiotherapy Clinic (since 2002), Dr. Vikram Modi is a compassionate healer and visionary in the field of rehabilitation. With more than two decades of experience, he integrates science, movement, and holistic healing to guide people toward recovery and wellness.

📖 Background & Expertise

Former Demonstrator – Anatomy Department, Jammu College of Physiotherapy

Specialist in Stroke Rehabilitation with a focus on regaining mobility, independence, and quality of life

Certified in Pilates, offering mindful movement for strength and post-injury rehabilitation

Tai Chi Instructor, bringing flow, balance, and breath awareness into therapy

Currently pursuing Meta Health Practitioner Training, blending physiotherapy with mind-body-soul healing

💡 Vision
As an Integrative Health Coach, Dr. Vikram combines evidence-based physiotherapy with holistic practices. His approach goes beyond treating symptoms—he empowers patients to heal at a deeper level, restoring not just the body, but also harmony of mind and spirit.

✨ “Healing is not only about recovery—it is about transformation.”

18/08/2025

Take the first step towards a pain-free life. Book your online consultation with us today and discover a brighter tomorrow. Modi physiotherapy clinic - Serving humanity since 2002, where expertise meets humility.

01/08/2025

Dm to know more

31/07/2025

It's time to focus on your recovery. Treatment is no longer a viable option.reach out for your recovery 094191 93943

26/03/2025

Epigenetics explores how environmental factors, experiences, and emotions influence gene expression without altering the DNA sequence itself. This means that trauma, stress, diet, and even ancestral experiences can impact physical health across generations.

Epigenetics and Physical Ailments

1. Chronic Pain & Inflammation

Emotional trauma and chronic stress can turn on genes related to inflammation.

Unresolved ancestral trauma (e.g., partition trauma) may contribute to conditions like fibromyalgia, arthritis, or autoimmune disorders.

2. Cardiovascular Diseases

Childhood stress and emotional neglect can epigenetically modify genes linked to hypertension and heart disease.

Parental stress during pregnancy can increase a child’s susceptibility to metabolic and heart conditions.

3. Neurological Disorders

Epigenetic changes from stress or toxic relationships can contribute to conditions like migraines, anxiety, depression, or neurodegenerative diseases.

Early life adversity can affect the nervous system's regulation, leading to chronic pain or dysautonomia.

4. Gut & Digestive Issues

Trauma can alter the gut microbiome through epigenetic modifications, leading to IBS, leaky gut, and chronic digestive disorders.

Emotional repression is often linked to gut disorders via the gut-brain axis.

5. Hormonal Imbalances & Autoimmune Conditions

Unprocessed emotional wounds can activate genes related to conditions like PCOS, thyroid disorders, or lupus.

The body holds onto ancestral grief, sometimes manifesting as immune dysregulation.

Healing Through Epigenetics

Since epigenetic changes are reversible, lifestyle shifts, energy healing, and conscious reprogramming can help:

Meditation & Breathwork to regulate stress responses.

Family Constellation Therapy to release inherited emotional burdens.

Meta Health Approach to decode the psycho-emotional root of physical symptoms.

Nutrition & Detox to support cellular repair and balance gene expression.

Somatic Practices like TRE (Tension & Trauma Release Exercises) to process deep-seated trauma.

10/03/2025

The Trinity of Well-being: Body, Mind & Soul ✨

Our existence is not just physical—it’s a beautiful interplay of body, mind, and soul. When all three are in harmony, we experience true wellness.

🧘‍♂️ Body: The physical vessel that carries us through life. Nourish it with movement, nutrition, and rest.

🧠 Mind: The bridge between the physical and the spiritual. Keep it clear with positive thoughts, mindfulness, and learning.

💖 Soul: The eternal essence, our true self. Connect with it through meditation, gratitude, and self-love.

When one is out of balance, the others suffer. Listen to your body, calm your mind, and nourish your soul—it’s the key to a fulfilled life.

✨ What do you do to align your body, mind, and soul? Share in the comments! ✨

07/03/2025

Event: Empowering the Divine Feminine – Unlocking Self-Discovery and Inner Strength

Date: March 8, 2025
Time: [4 pm to 6 pm]
Venue: [Modi Physiotherapy Clinic]
Host: Dr. Tania Modi

About the Event:
This Women's Day, let's embark on a transformative journey of self-discovery, embracing our authentic femininity and unlocking our full potential. Through guided meditation, energy healing, and thought-provoking discussions, we'll tap into the boundless power, resilience, and wisdom that resides within us.

What to Expect:
Guided Meditation – Connecting with your inner source of strength
Energy Healing – Releasing limitations and embracing your true feminine power
Sharing Circle – A safe space for expression, healing, and growth
Rituals of Self-Love – Cultivating self-awareness, self-acceptance, and self-celebration through affirmations, journaling, and embodiment practices

Join us in honoring the beauty, diversity, and strength of womanhood.