17/06/2025
https://youtu.be/3fd7TiMaZ9Q?si=ogsGtZzNFLd7cT05
People who exercise regularly but still indulge in sitting for long hours have higher mortality
30:5 Rule is must
For every 30 minutes of sitting, stand and walk for 5 mins
Even in long drives take regular breaks
రోజు రోజుకి భుజం నొప్పి పెరిగిపోతుందా? | Shoulder Pain Treatment in Telugu | Dr Mithin Aachi | PlayEvenPLAYEVEN is one the Top Most 2 Million Subscribers! W...