Anaham

Anaham ANAHAM is a centre for promoting health and well-being. Our objective is to teach individuals how to create and maintain balance in their body and mind.

03/12/2025

Karthigai wasn’t just about lighting lamps.
It was about balancing the air around us.

Listen to .shiva.5 as he Listen to Master Shiva as he shares the deeper meaning behind these rituals.

01/12/2025

Weight loss isn’t universal.
Balance is.
shiva.5 explains why Kapha responds differently
and how Vakrasana helps those who need
healthy weight gain.

22/11/2025

Did you know that Earth, Water, Fire, Air, and Space
shapes our five major organs.
and they speak to us through our five senses.

Listen to .shiva.5 as he explains your senses reveal their secrets.

18/11/2025

Varicose pain or knee pain? Know the difference from

12/11/2025

Healing from a ligament tear takes time, patience, and slow progress.
Listen to for valuable recovery insights.

09/11/2025

Your body is not just a container for your emotions
it is a map.
Ancient wisdom shows us that every dominant feeling has a physical address i.e organs in our body.

31/10/2025

A ritual that heals kidneys.
Balances the brain.
And humbles the mind.

27/10/2025

Listen to why you should have a spoon of ghee daily

explains how it keeps your knees smooth and pain-free.

This Deepavali, light the lamp -not just outside, but within.Let every spark remind us of clarity, not noise.Of balance,...
20/10/2025

This Deepavali, light the lamp -not just outside, but within.
Let every spark remind us of clarity, not noise.
Of balance, not excess.
Of ancient wisdom that still guides our world.

Anaham wishes you a radiant and conscious Deepavali.

18/10/2025

In the light and sound of Deepavali, there’s more than celebration -there’s science, rhythm, and remembrance.

Our ancestors didn’t burst crackers for noise -but to balance air, awaken energy, and align with the cosmos.

🌿 This Deepavali, light with awareness.
Let every spark remind us: wisdom once lived in every ritual.

✨ Anaham wishes you a meaningful and luminous Deepavali.

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Fivefalls Main Road
Tenkasi

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