Dr. Shaam's Arogyalaya

18/04/2024

Feeling sluggish or wired? Yoga can be a natural support for your thyroid! Certain poses, like shoulder stand and fish pose, are believed to improve blood flow to the thyroid gland, which may help regulate its function. Yoga also helps manage stress, a major contributor to thyroid issues. Unroll your mat and find your center – your body will thank you!

16/04/2024

Fueling Your Thyroid
Your thyroid gland plays a major role in your metabolism, energy levels, and overall health. Here are some key nutrients to keep it functioning optimally:

Iodine: The building block of thyroid hormones
Selenium: Protects the thyroid from damage and aids hormone activation ️
Zinc: Essential for converting T4 to the active T3 hormone ⚙️
Vitamin D: Helps regulate thyroid hormone receptors ☀️

15/04/2024

Did you know this?💭

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12/04/2024

Feeling jittery and losing weight even though you're eating more? That could be hyperthyroidism! This condition occurs when your thyroid gland produces too much hormone, revving your metabolism. Symptoms like rapid heartbeat, hand tremors, trouble sleeping, and bulging eyes can also occur. If you're experiencing these, see a doctor to get diagnosed and treated.
Early intervention is key!

12/04/2024

Give your immune system a Nelanelli boost! This ancient herb has been used in traditional Indian medicine for centuries to fight viruses and keep you healthy. Nelanelli is packed with antioxidants and immune-supporting properties, making it a great natural way to stay well.

11/04/2024

Did you know this fact about the lotus seeds?💭

10/04/2024

Stress Management Tips for Thyroid Health 🌿✨ Stress can take a toll on thyroid function, exacerbating symptoms and disrupting overall well-being. Try these techniques to promote relaxation, reduce stress hormones, and support your thyroid health journey.

Which technique will you try first? Share your thoughts below!

10/04/2024

Both over and underactive thyroid can impact your heart rate and rhythm. Get regular checkups and talk to your doctor if you experience heart palpitations or a change in heartbeat.

09/04/2024

Feeling fatigued, having trouble losing weight, or experiencing mood swings?
These could be signs of a thyroid disorder. The thyroid gland plays a vital role in regulating your metabolism, so it's important to get checked by a doctor if you're experiencing any symptoms. Early detection and treatment can help you manage your thyroid condition and live a healthy life.

09/04/2024

08/04/2024

Confused about PCOD vs PCOS?
They sound similar, but there are key differences! PCOD is more common and often manageable through lifestyle changes like diet and exercise. PCOS can be more serious, impacting fertility and increasing risk of certain health problems. Both involve hormonal imbalances, but PCOS has a stronger metabolic component.
See a doctor for diagnosis and a personalized treatment plan.
You are not alone..💪🏻

03/04/2024

Juggling life with PCOD can feel like a circus act, but ditch the clown makeup and grab your yoga mat instead! Chronic stress fuels the fire, but deep breaths and mindful moments are your secret weapons. Tame the PCOD beast with calming practices like yoga, meditation, or journaling. Remember, self-care isn't a tightrope walk – it's the safety net that keeps you thriving.