19/04/2021
Good evening everyone!!!☺️
It's liver awareness Day...... So let we all spend a few moment to read about our organ ,it's function and how to keep it as in healthy manner✨
Our front line of detoxification is the liver. It can be thought of as a filter for the blood, weeding out toxins and finding a way to neutralize or eliminate them from the body.
The liver manufactures cholesterol which is crucial for many of the body’s functions, such as building new cells, protecting the nerves and producing s*x (fertility) hormones and vitamin D.
The liver is part of your digestive system, producing bile which is necessary for the absorption of fats and fat soluble vitamins as well as the elimination of waste.
We can support our liver:
*Reduce the toxin load by having organic veg and foods.. avoid medication unnecessarily and beverages etc...
*Eat liver supporting food such as beet,carrot and turmeric...
Why does our liver need detoxification???
*Eating proceeded food/ carbohydrates or saturated fats that harm our liver endures,which are hard to digest and breakdown and also produces lots toxins
*The air we breathe in is full of pollutants, this not only harm lung but also liver...The reason is the toxins that you breathe through your lungs also run through your liver to be processed.The toxic air that you breathe overloads your liver and needs detoxification
Juices to detoxify our liver:
Beetroot juice - blend beet,apple,cucumber and fresh mint and add some drops of lemon to it...
Carrot juice- Blend carrot,ginger,a pinch of turmeric,few drops of lemon and atlast add some amount of honey..... And carrot detoxifier is ready. Pour it and serve fresh🧋
These detoxifiers contains unique antioxidants and anti inflammatory nutrients to help with the detoxification process,nourish your liver cells and support their regeneration.
🍍🥬🥦🍆🍅Thank you....🍊🍏🍋🍊🍐🍎🍉🍇
