Dr Rafiq Ahmed Bhat Thakurdwara Metro Hospital

Dr Rafiq Ahmed Bhat Thakurdwara Metro Hospital MBBS,MD PHYSICIAN,PHD (CARDIOLOGY) FELLOWSHIP IN ADVANCE CLINICAL CARDIOLOGY (APOLLO HOSPITAL).

04/09/2024

I gained 4 followers and received 1 reaction in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

28/05/2024

Asssallamualikum it is me doctor Rafiq Ahmed Bhat working in the metro hospital Thakurdwara studies confirm that exercise isn't just beneficial for your body but also significantly improves brain function. Exercise works through various pathways, influencing genes related to brain flexibility, reducing inflammation, and boosting brain-building factors. This multi-pronged approach leads to better memory, learning, and overall brain health. Exercise can also tweak genes, improve cellular energy production, and balance the immune system, while hormonal changes due to physical activity can elevate mood and reduce stress. When it comes to exercise types, Pilates is a good starting point, but various activities like cardio, strength training, and balance exercises offer both shared and unique benefits. Activities combining physical and mental challenges can be particularly effective for certain brain functions. It's important to remember that individual results can vary based on genetics and health, and further research is needed to determine optimal exercise routines for different populations.

Address

Thakurdwara
244601

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+919411874321

Website

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