Cijoy's Movement Solutions

02/05/2025

Happy to hear from you
He was diagnosed with Lumbar Disc prolapse/IVDP which was mentioned as the cause for his Low back ache plus radiating pain down the leg.
I still remember you were in excruciating pain when you came for consultation.
You were finding it difficult even to sit during the consultation session.
We had assessed his movements around his Lumbar,Pelvic & Hip region.
The movement flaws were noted & planned a Rehab protocol accordingly
Anybody who is willing to follow the prescribed exercise protocols with correct ex*****on of sequence & form is going to lead a pain free life plus quality movements & functions without the fear of failure for the rest of his life.
Thank you for the inspiring remarks on our profession & our department too.

























❤️❤️❤️

06/04/2025

Thank you Sachin for sharing your experience
He was diagnosed with cervical IVDP & was mostly advised cervical collar immobilization plus rest which had not resolved his symptoms(especially pain) rather his functional incompetencies kept on increasing.
Post evaluation at our Department he was found to have post traumatic cervical/shoulder muscular imbalances which had led to functional inefficiencies & so Chronic pain
A precise exercise plan was set to regain normal functional efficiency & to enhance performance.
Your dedication & perseverance was the key to the amount of functional efficiency you had gained through Rehab.
To every patient his Physio is like an Architect,who will Always try to set a perfect Plan but it is up to each patient to execute the plan perfectly so as to get the best functional outcome.

























❤️❤️❤️

17/03/2025

16/03/2025

She was diagnosed with IVDP & was advised Discectomy(surgical removal of the disc)
Upon evaluation of her musculoskeletal system, she was found to have muscular flaws which had evolved into an extension biased back pain.
We had planned an exercise regime which was tailor made for her
Approximately 3 weeks of Rehab had put her functional efficiency back to near normal levels.
She had flown back to Dubai for rejoining her duty.
Your enthusiasm to regain the lost quality of movements which had left you crippled was highly appreciated
Thank you for believing in our system which had prompted you to travel all the way to Thalaserry




















❤️❤️❤️

31/12/2024

"Take care of your body,
It's the only place you have to live."
Wishing all a Happy & Healthy New year

16/10/2024

October 16th World Spine Day
Theme this year is "SUPPORT YOUR SPINE"

The biggest misinterpretation of the spine comes from these poster designs which actually gives the feel that the spine is a highly vulnerable structure
The fact is that their are trained professionals doing 500kg plus dead lifts with the same number of vertebrae without injuring their spine or associated structures.
(Hafþór Júlíus Björnsson holds the world record for the heaviest deadlift at 501 kg (1,104.5 lb). He set the record on May 2, 2020 at Thor's Power Gym in Kópavogur, Iceland. Björnsson, who is known for his role as "The Mountain" in Game of Thrones, beat Eddie Hall's previous record of 500 kg by 1 kg. However, Hall's lift is still the heaviest ever in strongman competition)
The difference is that of their body type plus they had trained for the act by enhancing their muscular potential.
REST ALL REMAINS THE SAME
The spine has it own internal stability for sure but will lack any type of performance without adequate support from the muscular system
So the only way to support your spine VOLUNTARILY is by enhancing the quality of the Muscles which actually takes care of the Stability,Strength & Endurance.
So the poster's has to be redesigned like the second image emphasising the importance of Skeletal Muscles in supporting your spine
Consult your Physio regarding Customized Exercise Plan to support & safeguard your spine

October 16th
# 🌎 spine day















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12/10/2024

Physical Therapists plays a very important role in the prevention & maintenence of all Arthritis conditions.
Every year this day emphasises the responsibility of Physical Therapist in ensuring better Quality of life for patients with Arthritis
It will be attained through relentless research oriented work towards finding better treatment approaches so as to make life's of those suffering with Arthritis worth living.
The understanding of the Human Movement system in the recent decades had helped in formulating advanced & precise exercise protocols suiting individual patients body type & functional requirements especially in the prevention of Osteoarthritis.
In inflammatory arthritis exercises play a pivotal role in slowing down the progression & restoring freedom of movements.
The moment a patient understands the role of the super drug THERAPEUTIC EXERCISE in the management of his Arthritis, he is bound to lead a life of better Self esteem & Pride

#🌎 Arthritis DAY
12th

















❤️❤️❤️

04/10/2024

The most important organ for Longevity & Healthy living is your Skeletal muscle
More reasons to exercise💪🏇🤺⛷️🏌‍♂️🏄⛹️🏋‍♂️🚴🤸‍♂️🤽‍♂️🤾

30/09/2024

HEALTH IS WEALTH

30/09/2024

October 1st International day of Older People.

"Old is Gold"

Committed to excellence in Human movement solutions

Get older with Vitality not with Disease.

Consult your Physio for a customised exercise protocol to begin a Fascinating journey with Movement 🌎 .

"Health is Wealth"

30/09/2024