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14/01/2025

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17/11/2024

Hi

17/11/2024

16/11/2024

Yoga Tips for Beginners:

11. Start with basic poses like Tadasana (Mountain Pose).

12. Practice yoga on an empty stomach.

13. Wear comfortable, stretchy clothing.

14. Focus on your breath during each pose.

15. Use props like blocks or straps for support.

16. Warm up before attempting advanced poses.

17. Practice regularly for consistent progress.

18. Keep a calm and quiet environment for practice.

19. Set a specific time daily for yoga.

20. End your session with Savasana (Co**se Pose).

16/11/2024

General Health Tips:

1. Drink 8–10 glasses of water daily.

2. Get 7–9 hours of sleep every night.

3. Eat a balanced diet rich in fruits, vegetables, and whole grains.

4. Avoid processed foods and sugary drinks.

5. Limit alcohol and quit smoking.

6. Include protein in every meal.

7. Practice mindful eating and avoid overeating.

8. Exercise for at least 30 minutes daily.

9. Take regular breaks from screen time.

10. Schedule annual health check-ups.

16/11/2024

A S YT