Dr. Manjiri Puranik

Dr. Manjiri Puranik Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Manjiri Puranik, Health & Wellness Website, Thane West.

Doctor | podcaster | speaker | motivational coach
Health |wellness |lifestyle |spirituality
Discover insights that spark change
Catch all episodes of our podcast here: https://youtube.com/

✨ 5 Laws of the Universe That Can Transform Your Life ✨🌍 The universe works in mysterious yet powerful ways. The energy ...
27/05/2026

✨ 5 Laws of the Universe That Can Transform Your Life ✨

🌍 The universe works in mysterious yet powerful ways. The energy you give, the thoughts you hold, and the actions you take all shape your reality. Understanding these universal laws can help you attract peace, success, happiness, and abundance into your life 💫

1️⃣ Law of Attraction 🌈
Your thoughts become your reality. Positive thinking attracts positive experiences, while negativity attracts more negativity. Focus on what you truly desire ✨

2️⃣ Law of Vibration 🔮
Everything in the universe vibrates with energy — including your emotions, thoughts, and words. Raise your vibration through gratitude, love, and positivity 💖

3️⃣ Law of Cause and Effect ⚖️
Every action has a consequence. What you give to the world eventually comes back to you, so choose kindness, honesty, and good intentions 🌱

4️⃣ Law of Divine Oneness 🌌
We are all connected. Your actions, emotions, and energy affect others around you. Spread compassion and positive energy wherever you go 🤝

5️⃣ Law of Inspired Action 🚀
Manifestation is not only about dreaming — it’s also about taking action. Trust the process, work towards your goals, and the universe will support your journey 🌟

✨ Align your mind, energy, and actions with positivity, and watch life transform beautifully 💫

26/05/2026

☀️ SPF 15 vs SPF 30 vs SPF 50 vs SPF 80 — What’s the Difference? 🤔🧴

Choosing the right sunscreen isn’t just about the number — it’s about protecting your skin the smart way! 💛

🔸 SPF 15
Blocks around 93% UVB rays ☀️
Perfect for short indoor exposure or low sun intensity days.

🔸 SPF 30
Blocks nearly 97% UVB rays 🌤️
Ideal for daily use, office wear, and regular outdoor activities.

🔸 SPF 50
Blocks about 98% UVB rays 🏖️
Best for long sun exposure, beach days, travel & sensitive skin.

🔸 SPF 80
Offers very high protection against harsh UV rays 🔥
Recommended for extreme sun exposure, pigmentation-prone skin & post-treatment care.

✨ Remember:
No sunscreen blocks 100% UV rays.
Reapply every 2-3 hours for maximum protection ⏰💧

🌸 Healthy skin starts with daily SPF!
Protect your glow, prevent tanning, pigmentation & premature aging 💖

Your body quietly works for you every single second… the least we can do is nourish it with love, rest, and healthy habi...
25/05/2026

Your body quietly works for you every single second… the least we can do is nourish it with love, rest, and healthy habits 💚

Swipe through to discover what your organs truly need to stay healthy, energized, and glowing from within ✨👇

🥦 Your stomach loves fiber-rich foods
💧 Your kidneys stay happy with hydration
🧠 Your brain thrives on sleep & positivity
❤️ Your heart beats stronger with movement & peace
🫁 Your lungs feel fresh with deep breathing & clean air
🍊 Your skin glows when your body is nourished inside out

Small daily habits create a healthier, happier YOU 🌸
Take care of your body — it’s the only home your soul lives in ✨🏡

💫 Save this carousel for your wellness journey

📌 Share with someone who needs a healthy reminder

❤️

From the land of apples to the land of eagles… 🍎🦅✨Kazakhstan felt like a beautiful bridge between history and modernity....
23/05/2026

From the land of apples to the land of eagles… 🍎🦅✨

Kazakhstan felt like a beautiful bridge between history and modernity.
The soulful streets of Almaty — once known as the “City of Apples” — still carry the fragrance of ancient Silk Route stories amidst a fast-evolving skyline.

From the dramatic beauty of Charyn Canyon and the serene turquoise waters of Kolsai Lakes, to experiencing the nomadic spirit through traditional yurts, Kazakh attire, and the majestic Berkut eagle… every moment felt timeless.

Dressing like a Kazakh warrior, witnessing the proud nomadic heritage, exploring the legendary Golden Man at the State Museum, and soaking in the snowy charm of Shymbulak — this journey was not just travel, it was culture, courage, and connection.

A civilisation that evolved from wandering nomads to a modern nation… yet beautifully preserved its roots, rituals, and soul. 🇰🇿

Kazakhstan — wild, warm, graceful, and unforgettable. ✨

सफर सफरच राहत नाही…
जेव्हा ती इतिहास, संस्कृती आणि निसर्गाशी जोडली जाते… ✨🇰🇿

सफर होती Almatyची…
‘सफरचंदांचं शहर’ म्हणून ओळखल्या जाणाऱ्या या शहराने आधुनिकतेसोबत आपली परंपरा किती सुंदर जपली आहे हे प्रत्येक क्षणी जाणवलं. 🍎

भव्य Charyn Canyon, निळ्याशार शांत Kolsai Lakes, पारंपरिक कझाख पोशाख, भटक्या संस्कृतीची ओळख करून देणाऱ्या युर्ट्स, आणि आकाशाचा राजा मानला जाणारा ‘बर्कुत’ गरुड… प्रत्येक अनुभव अविस्मरणीय!

कझाख योद्ध्यासारखा पेहराव, State Museum मधील प्रसिद्ध Golden Man, आणि बर्फाच्छादित Shymbulakची मोहिनी — या प्रवासाने नुसती ठिकाणं नाही तर एका संस्कृतीचा आत्माच अनुभवायला दिला.

भटक्या जीवनातून आधुनिक राष्ट्रापर्यंतचा प्रवास…
पण मुळं मात्र आजही तितकीच जिवंत, अभिमानी आणि सुंदर. ✨

कझाकस्तान — रानटी, रेखीव, उबदार आणि मनात कायमचं घर करून जाणारं. ❤️

❤️

22/05/2026

🚫 Spot Reduction = MYTH!
You can’t lose belly fat by targeting just one area 👀🔥

✨ Science says fat loss doesn’t happen in one specific spot — your body decides where it burns fat from first.

💪 What actually works?
🥗 Balanced nutrition
🏃 Regular movement & strength training
💧 Hydration
😴 Quality sleep
📈 Consistency over quick fixes

Focus on overall fat loss, not endless crunches for belly fat 💫
Train smart. Stay patient. Results follow ❤️‍🔥

Trying to minimise visible pores? ✨Pores are a natural part of your skin but factors like excess oil, buildup, sun expos...
21/05/2026

Trying to minimise visible pores? ✨

Pores are a natural part of your skin but factors like excess oil, buildup, sun exposure, and dehydration can make them appear more visible. The goal isn’t to erase pores, but to help skin look smoother, fresher, and more refined 🤍

Here’s what can help:

▫️ Cleanse gently without over-drying
▫️ Exfoliate regularly (not excessively)
▫️ Keep skin hydrated
▫️ Use ingredients that support skin texture
▫️ Never skip sunscreen ☀️

Remember smoother-looking skin comes from consistency, not overnight results 🌿

Healthy skin isn’t poreless. It’s balanced, cared for, and glowing ✨

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❤️

🍃🧘‍♀️ Japanese Detox Mind Secret ✨🇯🇵In Japan, true detox is not only about the body… it’s about calming the mind, slowin...
19/05/2026

🍃🧘‍♀️ Japanese Detox Mind Secret ✨🇯🇵
In Japan, true detox is not only about the body… it’s about calming the mind, slowing down the chaos, and reconnecting with inner peace. 🌸💆‍♀️

A peaceful mind creates a beautiful life.
Less stress, more silence.
Less overthinking, more living. 🌿☁️

The Japanese wellness philosophy teaches us to:
✨ Breathe deeply
✨ Eat mindfully
✨ Protect our energy
✨ Find beauty in simplicity
✨ Heal through balance & self-care

Your mind deserves detox just as much as your body. 🤍
Take a pause, sip your tea slowly 🍵, listen to your soul, and let peace enter your life. 🌸✨

Because real glow starts from within. 💫

❤️

18/05/2026

😴 Sleeping 8 hours but still feeling tired?

Your body might be asking for more than just sleep. ⚡
Low energy can come from poor nutrition, dehydration, low Vitamin B12, iron deficiency, stress, burnout, or an unhealthy routine. 🥗💧🩸

Sleep alone can’t fix exhaustion if your body is lacking proper nourishment and recovery. 🌿

✨ Fix your:
💧 Hydration
🥗 Nutrition
🩸 Iron levels
💊 Vitamin B12
🧘 Mental stress
😌 Daily routine

Take care of yourself from the inside out because real energy starts with a healthy body and peaceful mind. 🤍

❤️❤️

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✨ Casual looks, endless compliments 💕Stepping out in style with the amazing collection from Girl16 😍🛍️Trendy fits, comfy...
16/05/2026

✨ Casual looks, endless compliments 💕
Stepping out in style with the amazing collection from Girl16 😍🛍️

Trendy fits, comfy vibes & perfect outfits for every girl who loves fashion 💃✨
Absolutely loving this look! 💖

📍

Ram Maruti Road, Shop No. 2, Fenkin Capital Building, Besides Nimantran Shop, Thane West – 400602

📞 9664832298 / 9702677597

Go grab your favorite casual outfits now 🫶🔥

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Some people are remembered for their achievements. Some are remembered for how deeply they touched lives. ✨Revisiting m...
15/05/2026

Some people are remembered for their achievements.
Some are remembered for how deeply they touched lives. ✨

Revisiting my conversation with Dr. Anand Nadkarni feels even more meaningful today.
A brilliant psychiatrist, profound thinker, compassionate healer, gifted speaker and above all, a deeply humane soul. 🙏

He understood not just the mind… but the human heart. ❤️

आज ते आपल्यात नाहीत…
पण त्यांचे विचार, संवेदनशीलता, माणुसकी आणि जीवनाकडे पाहण्याची दृष्टी कायम प्रेरणा देत राहील.

Grateful that I could experience his wisdom so closely through this beautiful conversation. 🌸

14/05/2026

Do you know your body is made of PROTEIN? 👀💪

Protein is not just for gym people or bodybuilders ❌
It is essential for EVERYONE — for healthy hair, glowing skin, strong muscles, fat loss, energy & faster recovery ✨

But the real question is…
👉 Which protein is better for you?

🌱 Plant Protein vs 🥛 Whey Protein

🌱 **Plant Protein**
Made from peas, brown rice, soy, seeds & other plant sources.
✅ Easy to digest
✅ Great for skin & gut health
✅ Rich in fiber & nutrients
✅ Perfect for vegans & lactose-sensitive people

🥛 **Whey Protein**
Comes from milk and absorbs quickly.
✅ Helps in faster muscle recovery
✅ Supports muscle growth
✅ High-quality complete protein
✅ Great post workout option 💪

✨ Both proteins help in:
✔️ Muscle building
✔️ Fat loss support
✔️ Reducing cravings
✔️ Improving strength & recovery
✔️ Keeping you full for longer

⚠️ But remember:
Protein alone won’t transform your body.
Balanced diet + sleep + workouts + consistency = real results 🔥

Your body needs the RIGHT nutrition, not starvation 🚫

Address

Thane West

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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