IN-Motion REHAB

IN-Motion REHAB Restoring You to the Better You
Physiotherapy is treatment to restore, maintain, and make the most o

Happy International Yoga Day đŸŒżđŸ’«Yoga has always been more than just movement for me — it’s a way to reconnect, reflect, a...
21/06/2025

Happy International Yoga Day đŸŒżđŸ’«
Yoga has always been more than just movement for me — it’s a way to reconnect, reflect, and reset.
It’s not just a workout, it’s a work-in
 and it’s helped me build not just strength and flexibility, but peace of mind too.

Throwback to 2023, when Aerial Yoga was my little escape — a space where I felt grounded, even while hanging mid-air.
Grateful for everything this practice has taught me — on and off the mat. 🙏💛

Gudi Padwa symbolizes fresh beginnings, so why not begin with your health? If you’re experiencing stiffness, joint pain...
30/03/2025

Gudi Padwa symbolizes fresh beginnings, so why not begin with your health?

If you’re experiencing stiffness, joint pain or poor posture, it’s time to take action! Regular movement and strengthening exercises will help you stay active and pain-free.

✅ Maintain good posture throughout the day
✅ Incorporate daily stretches for flexibility
✅ Strengthen muscles to prevent injuries

Your body deserves care and attention so, let’s make this new year all about better movement and well-being!

DM us for expert physiotherapy solutions to keep you strong and pain-free!

(Gudi Padwa, Health Awareness, Posture Correction, Joint Pain Relief, Physiotherapy, Mobility Improvement, Pain-Free Living, Strength Training, Wellness Tips)

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Your body supports you through every role you play, so give it the care it truly deserves.Prioritize your health with ex...
08/03/2025

Your body supports you through every role you play, so give it the care it truly deserves.

Prioritize your health with expert physiotherapy because when you move better, you live better!

🌾 Happy Women’s Day! 🌾

(Physiotherapy, Pain Relief, Women’s Day, International Women's Day, Recovery Journey, Physical Therapy)

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This Republic Day, let's celebrate the backbone of our nation; the Constitution by taking care of our own backbone!A str...
26/01/2025

This Republic Day, let's celebrate the backbone of our nation; the Constitution by taking care of our own backbone!

A strong spine means a strong you. Prioritize your posture, strengthen your core and keep your body aligned.

Your health is your freedom!

(Republic Day, Republic Day 2025, Healthy Backbone, Physiotherapy, Recovery, Pain Free Life)

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Get In Touch: 8928344113

Put “Health” at the top of your New Year’s resolutions for 2025! Prioritize movement, posture and recovery this year to ...
01/01/2025

Put “Health” at the top of your New Year’s resolutions for 2025!

Prioritize movement, posture and recovery this year to feel your best.

Wishing you a very Happy New Year 2025!

(Happy New Year, Happy New Year 2025, New Year 2025, Physiotherapy, Recovery, Pain Free Life)

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Just wrapped up an incredible 3-day corporate session focused on physiotherapy consultations! 🙌 It was an amazing opport...
14/12/2024

Just wrapped up an incredible 3-day corporate session focused on physiotherapy consultations! 🙌

It was an amazing opportunity to not only learn and grow but also connect with so many inspiring professionals.

Grateful for the chance to expand my knowledge, share experiences, and meet new faces along the way.

Excited for more opportunities like this to continue growing and collaborating in the future. Here’s to the journey ahead! đŸ’Ș

Is that tingling or numbness in your leg just ‘one of those things' or is your body telling you something more? Early si...
12/11/2024

Is that tingling or numbness in your leg just ‘one of those things' or is your body telling you something more?

Early signs of sciatica like numbness, tingling and dull ache sneak up on you and may be easy to overlook. But staying informed will save you from future discomfort!

Know the signs and control of your health today!

(Sciatica, Sciatica Relief, Back Pain Solution, Physiotherapy, Pain Relief, Recovery, Physical Therapy)

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Sciatica pain isn’t just a nagging sensation, it’s your body’s way of raising a red flag.Sciatica often stems from tensi...
05/11/2024

Sciatica pain isn’t just a nagging sensation, it’s your body’s way of raising a red flag.

Sciatica often stems from tension, weakness or misalignment that presses on your sciatic nerve, causing discomfort from your lower back to your feet.

With the right physiotherapeutic exercises, stretches and posture corrections, we will help ease that pressure and bring balance back to your body.

(Sciatica, Sciatica Relief, Back Pain Solution, Physiotherapy, Pain Relief, Recovery, Physical Therapy)

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This Diwali, light up not just your homes but also your health!Remember to nurture your body and stay active amid the fe...
31/10/2024

This Diwali, light up not just your homes but also your health!

Remember to nurture your body and stay active amid the festivities.

Wishing you and your family a pain-free, vibrant and joyful Diwali filled with good health and happiness!

(Happy Diwali, Diwali 2024, Physiotherapy, Recovery, Pain Free Life)

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Let’s straighten things out—literally! Good posture is more than just standing tall; it’s about aligning your spine to s...
29/10/2024

Let’s straighten things out—literally!

Good posture is more than just standing tall; it’s about aligning your spine to support your body’s natural curves and movements. Proper posture even improves breathing and boost energy levels, giving you the stamina to tackle each day with confidence.

Take a moment to check in with your body- Are your shoulders relaxed? Is your back straight? Stand tall, sit right and remember that small adjustments can make a big difference.

(Proper Posture, Ergonomics, Good Posture, Physiotherapy, Recovery, Pain Free Life)

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Feeling the strain from long hours of sitting? Your back is definitely paying the price! Prolonged sitting can lead to d...
22/10/2024

Feeling the strain from long hours of sitting? Your back is definitely paying the price!

Prolonged sitting can lead to discomfort, poor posture and even chronic pain. A quick walk or simple stretches will do wonders for your spine.

These simple movements will help keep your spine healthier and happier.

(Back Pain, Back Pain Relief, Proper Posture, Physiotherapy, Recovery, Pain Free Life)

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Get In Touch: 8928344113

Ever wake up with a stiff back and think, “Is it just sore muscles or something more serious?” Back pain isn’t just a on...
15/10/2024

Ever wake up with a stiff back and think, “Is it just sore muscles or something more serious?”

Back pain isn’t just a one size fits all problem and figuring out what’s causing it is the first step to real relief. Maybe it’s that extra intense workout or perhaps it’s spinal misalignment.

Know the difference between temporary and long term pain.

(Back Pain, Back Pain Relief, Physiotherapy, Recovery, Pain Free Life)

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Get In Touch: 8928344113

Address

Thane West

Opening Hours

Monday 9am - 12pm
6pm - 9pm
Tuesday 9am - 12pm
6pm - 9pm
Wednesday 9am - 12pm
6pm - 9pm
Thursday 9am - 12pm
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Friday 9am - 12pm
6pm - 9pm
Saturday 9am - 12pm
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