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Monday 5pm - 7pm Tuesday 5pm - 7pm Wednesday 5pm - 7pm Thursday 5pm - 7pm Friday 5pm - 7pm Saturday 5pm - 7pm

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Physiofit_thane

Home
India
Thane West
Physiofit_thane

Physiotherapist and Rehabilitation Consultant

Shop No.1, Cosmos Park, Ghodbunder Road, Wagbil, Anand Nagar, Patlipada, Whitefield, Vijay Garden Rd, near, Kavesar, Thane West, Thane, Maharashtra 400607

29/08/2024

❓❓DID YOU KNOW ❓❓Frozen shoulder often starts with pain and progresses to stiffness. Early diagnosis can make a big difference in treatment outcomes.

FOR MORE INFO ➡️ DM US OR CALL US NOW

31/07/2024

⬇️⬇️READ CAPTION⬇️⬇️
**Tennis elbow** also known as 👉🏻 (lateral epicondylitis) is caused primarily by repetitive strain and overuse of the muscles and tendons attached to the lateral epicondyle (**outer side of the elbow joint**)
🚨Here are some causes :
➡️Overuse: Frequent and excessive use of the arm for activities like typing, using tools, or other repetitive tasks can contribute to tendon overload and injury.

➡️Repetitive Motion: Activities that involve repeated wrist and arm movements, such as tennis, baseball, or certain manual labor tasks, can strain the extensor muscles and tendons attached to the lateral epicondyle.

➡️Inadequate Warm-Up: No proper warm up before engaging in physical activities can lead to increased susceptibility to tendon strain and injury.

➡️Poor Recovery: Inadequate rest or recovery between periods of activity can prevent the tendons from healing properly and can increase the risk of overuse injuries.

➡️Weak Wrist and Forearm Muscles: Weakness in the wrist and forearm muscles can reduce their ability to absorb and distribute forces, leading to increased stress on the tendons.

➡️Poor Ergonomics: Improper posture or poor work place ergonomics can contribute to elbow strain.
👉🏻Found it useful? Share it with someone who needs to see this 😉

10/07/2024

Mid-week motivation 💪🏻🤩

19/09/2023

🌟 गणेश चतुर्थीच्या आपल्या सगळ्यांना हार्दिक शुभेच्छा! 🌟
'फिझिओफिट फिझिओथेरपी क्लिनिक कडुन आपल्याला आणि आपल्या परिवाराला आरोग्य, सौख्य, आणि आनंदाच्या गणपती उत्सवाच्या हार्दिक शुभेच्छा!

#गणेशचतुर्थी

08/09/2023

🌍🏥 Happy World Physiotherapy Day! 🙌

Today, we celebrate the incredible work of physiotherapists around the world who help us move, heal, and live our best lives! 💪💙

🩺 Physiotherapy isn't just about treating injuries; it's about improving the quality of life. Whether you're recovering from an injury, managing a chronic condition, or enhancing your physical performance, physiotherapists are there for you every step of the way.

Let's show our appreciation for these healthcare heroes by sharing stories, thanking your physiotherapist, and spreading awareness about the importance of physiotherapy in our lives.

🙏 Thank you, physiotherapists, for keeping us moving and living life to the fullest! 💚💫

30/06/2023

⚠️⚠️Do you suffer from neck and back pain due to continous desk job?⚠️⚠️

Are you tired of desk discomfort?

Don't let poor desk ergonomics hold you back!

Get in touch with us today to help you achieve optimal posture and prevent pain caused by prolonged sitting. Don't let bad ergonomics hinder your success!

21/06/2023

🌍🧘‍♀️ Happy World Yoga Day! 🌿 Embrace the healing power of yoga and unlock a world of inner peace and wellness. 🌞✨ Remember, yoga not only strengthens your body but also nurtures your mind and soul. 🧘‍♂️💚

🌟 Take a moment today to connect with your breath, find your center, and let the positive energy flow through you. 🌬️✨ Embrace the transformative benefits of yoga and embrace the journey towards holistic well-being. 🌈🙏

📞✅ Need an extra boost on your wellness journey? Book an appointment for personalized physiotherapy and experience the ultimate care for your body. 💆‍♀️💪 Call us at 9769837799 to schedule your session today! 📲💙

14/06/2023

Saving lives, drop by drop. 💉🩸✨
On World Blood Donor Day, let's celebrate the heroes who give the gift of life through their selfless acts. 🌟❤️
Together, we can make a difference and ensure a healthier, brighter future for all. Join the movement, become a blood donor today! 💪🚀

05/06/2023

🌍🌱 Happy World Environment Day! 🌱🌍

At PhysioFit Physiotherapy, we believe in the power of a healthy environment for overall well-being. On this special day, let's come together to celebrate and protect our planet. 🌿💪

Here are a few tips on how you can contribute to a greener, cleaner world:

1️⃣ Get outside and reconnect with nature! Take a walk, hike, or bike(cycle) ride in a local park or forest. Spending time in nature can reduce stress, boost mood, and improve your overall health.

2️⃣ Reduce, reuse, and recycle. Make a conscious effort to minimize waste by opting for reusable water bottles, shopping bags, and food containers. Recycle whenever possible to reduce the burden on landfills.

3️⃣ Choose eco-friendly transportation. Consider walking, cycling, or using public transportation instead of driving whenever feasible. By reducing carbon emissions, you're helping combat climate change and promoting a healthier environment.

4️⃣ Plant a tree or start a garden. Green spaces not only enhance the beauty of our surroundings but also play a crucial role in purifying the air we breathe. Plus, gardening can be a great physical activity that promotes strength and flexibility.

5️⃣ Conserve energy at home and work. Turn off lights and electronics when not in use, use energy-efficient appliances, and choose renewable energy sources whenever possible. Small actions can make a big difference in reducing our carbon footprint.

6️⃣ Spread awareness and inspire others. Share this post and let your friends and family know about the importance of protecting our environment. Encourage them to join you in making sustainable choices.

Remember, our planet is our home, and it's our responsibility to care for it. Let's unite in creating a healthier and more sustainable world for future generations. Together, we can make a difference! 💚🌎

31/05/2023

🌍🚭 Physiofit Physiotherapy Clinic stands united on World No To***co Day! 🚭🌍

Today, we join hands with the global community to raise awareness about the harmful effects of to***co and encourage everyone to choose a healthier, smoke-free life. 💪

🚫 To***co smoke contains over 7,000 toxic chemicals, many of which are known to cause cancer and other severe health conditions. The impact of smoking reaches beyond the lungs, affecting our cardiovascular system, musculoskeletal health, and overall well-being. 💔

💡 Did you know that smoking can delay the healing process after injuries or surgeries? It can also worsen chronic pain conditions and hinder physical performance. Quitting smoking not only improves your lung health but also enhances your body's ability to recover and thrive. 🌟

🌱 As physiotherapists, we strive to support you in leading a healthy, active lifestyle. By quitting to***co, you're taking a vital step towards better physical and mental well-being. We're here to provide guidance, motivation, and resources to help you along the way. 💙

🙌 Let's make today the start of your smoke-free journey! Share your commitment to quitting to***co in the comments below and tag someone who inspires you to live a healthier life. Together, we can break free from to***co and create a healthier future for ourselves and our loved ones. 💚

***coDay

31/05/2023

You should consider visiting a physiotherapist when you experience certain conditions or situations that affect your physical well-being. Physiotherapists are healthcare professionals who specialize in the assessment, diagnosis, and treatment of musculoskeletal and movement-related issues. Here are some scenarios when you should consider seeking the expertise of a physiotherapist:

Pain and discomfort: If you are experiencing persistent pain or discomfort in your muscles, joints, or any part of your body, a physiotherapist can help identify the underlying cause and provide appropriate treatment to alleviate the pain.

Sports injuries: If you have sustained a sports-related injury, such as a sprain, strain, or ligament tear, a physiotherapist can guide you through a tailored rehabilitation program to regain strength, mobility, and functionality.

Post-surgery rehabilitation: After undergoing surgery, such as joint replacement, ligament reconstruction, or spinal surgery, a physiotherapist can help you recover and restore optimal movement and function.

Mobility and balance issues: If you are having difficulties with walking, maintaining balance, or performing daily activities due to a musculoskeletal or neurological condition, a physiotherapist can provide exercises and techniques to improve your mobility and stability.

Chronic conditions: If you have a chronic condition like arthritis, fibromyalgia, or chronic back pain, a physiotherapist can design an individualized treatment plan to manage your symptoms, enhance your quality of life, and improve your overall function.

Pre- and post-natal care: If you are pregnant or have recently given birth, a physiotherapist can provide guidance on exercises, posture, and pelvic floor strengthening to support your changing body and facilitate recovery.

Work-related injuries: If you have sustained an injury at work or experience discomfort due to poor ergonomics, a physiotherapist can help you with ergonomic advice, exercises, and strategies to prevent further injury and promote a healthier work environment.

Age-related issues: As you age, you may encounter challenges related to mobility, balance, and coordination.

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Thane West

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Monday	5pm - 7pm
Tuesday	5pm - 7pm
Wednesday	5pm - 7pm
Thursday	5pm - 7pm
Friday	5pm - 7pm
Saturday	5pm - 7pm

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