Physiofit_thane

Physiofit_thane Physiotherapist and Rehabilitation Consultant

Shop No.1, Cosmos Park, Ghodbunder Road, Wagbil, Anand Nagar, Patlipada, Whitefield, Vijay Garden Rd, near, Kavesar, Thane West, Thane, Maharashtra 400607

❓❓DID YOU KNOW ❓❓Frozen shoulder often starts with pain and progresses to stiffness. Early diagnosis can make a big diff...
29/08/2024

❓❓DID YOU KNOW ❓❓Frozen shoulder often starts with pain and progresses to stiffness. Early diagnosis can make a big difference in treatment outcomes.

FOR MORE INFO ➡️ DM US OR CALL US NOW

⬇️⬇️READ CAPTION⬇️⬇️**Tennis elbow** also known as 👉🏻 (lateral epicondylitis) is caused primarily by repetitive strain a...
31/07/2024

⬇️⬇️READ CAPTION⬇️⬇️
**Tennis elbow** also known as 👉🏻 (lateral epicondylitis) is caused primarily by repetitive strain and overuse of the muscles and tendons attached to the lateral epicondyle (**outer side of the elbow joint**)
🚨Here are some causes :
➡️Overuse: Frequent and excessive use of the arm for activities like typing, using tools, or other repetitive tasks can contribute to tendon overload and injury.

➡️Repetitive Motion: Activities that involve repeated wrist and arm movements, such as tennis, baseball, or certain manual labor tasks, can strain the extensor muscles and tendons attached to the lateral epicondyle.

➡️Inadequate Warm-Up: No proper warm up before engaging in physical activities can lead to increased susceptibility to tendon strain and injury.

➡️Poor Recovery: Inadequate rest or recovery between periods of activity can prevent the tendons from healing properly and can increase the risk of overuse injuries.

➡️Weak Wrist and Forearm Muscles: Weakness in the wrist and forearm muscles can reduce their ability to absorb and distribute forces, leading to increased stress on the tendons.

➡️Poor Ergonomics: Improper posture or poor work place ergonomics can contribute to elbow strain.
👉🏻Found it useful? Share it with someone who needs to see this 😉

Mid-week motivation 💪🏻🤩
10/07/2024

Mid-week motivation 💪🏻🤩

🌟 गणेश चतुर्थीच्या आपल्या सगळ्यांना हार्दिक शुभेच्छा! 🌟 'फिझिओफिट फिझिओथेरपी क्लिनिक कडुन आपल्याला आणि आपल्या परिवाराला ...
19/09/2023

🌟 गणेश चतुर्थीच्या आपल्या सगळ्यांना हार्दिक शुभेच्छा! 🌟
'फिझिओफिट फिझिओथेरपी क्लिनिक कडुन आपल्याला आणि आपल्या परिवाराला आरोग्य, सौख्य, आणि आनंदाच्या गणपती उत्सवाच्या हार्दिक शुभेच्छा!

#गणेशचतुर्थी

🌍🏥 Happy World Physiotherapy Day! 🙌Today, we celebrate the incredible work of physiotherapists around the world who help...
08/09/2023

🌍🏥 Happy World Physiotherapy Day! 🙌

Today, we celebrate the incredible work of physiotherapists around the world who help us move, heal, and live our best lives! 💪💙

🩺 Physiotherapy isn't just about treating injuries; it's about improving the quality of life. Whether you're recovering from an injury, managing a chronic condition, or enhancing your physical performance, physiotherapists are there for you every step of the way.

Let's show our appreciation for these healthcare heroes by sharing stories, thanking your physiotherapist, and spreading awareness about the importance of physiotherapy in our lives.

🙏 Thank you, physiotherapists, for keeping us moving and living life to the fullest! 💚💫

⚠️⚠️Do you suffer from neck and back pain due to continous desk job?⚠️⚠️Are you tired of desk discomfort? Don't let poor...
30/06/2023

⚠️⚠️Do you suffer from neck and back pain due to continous desk job?⚠️⚠️

Are you tired of desk discomfort?

Don't let poor desk ergonomics hold you back!

Get in touch with us today to help you achieve optimal posture and prevent pain caused by prolonged sitting. Don't let bad ergonomics hinder your success!

🌍🧘‍♀️ Happy World Yoga Day! 🌿 Embrace the healing power of yoga and unlock a world of inner peace and wellness. 🌞✨ Remem...
21/06/2023

🌍🧘‍♀️ Happy World Yoga Day! 🌿 Embrace the healing power of yoga and unlock a world of inner peace and wellness. 🌞✨ Remember, yoga not only strengthens your body but also nurtures your mind and soul. 🧘‍♂️💚

🌟 Take a moment today to connect with your breath, find your center, and let the positive energy flow through you. 🌬️✨ Embrace the transformative benefits of yoga and embrace the journey towards holistic well-being. 🌈🙏

📞✅ Need an extra boost on your wellness journey? Book an appointment for personalized physiotherapy and experience the ultimate care for your body. 💆‍♀️💪 Call us at 9769837799 to schedule your session today! 📲💙

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Thane West

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm
Saturday 5pm - 7pm

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