Yogurja Wellness Center

Yogurja Wellness Center Simplifying Yoga, Simplifying life
Uplifting people through the wisdom of Yoga

Yogic activity should be incorporated in daily life as it plays a pivotal role in harmonizing the body to heal by eliminating stress and anxiety which creates inner peace. The benefit of yoga extends to areas of weight management, flexibility, improved breathing, and curing joint pain and treating frayed nerves which reduce the possibility that can lead to orthopedic and physiological damage.

🧠 The Power of Your Subconscious Mind🧘‍♂️ With YogUrja Wellness✨ Your mind creates your reality.What you think, you beco...
19/07/2025

🧠 The Power of Your Subconscious Mind

🧘‍♂️ With YogUrja Wellness

✨ Your mind creates your reality.
What you think, you become.
What you feel, you attract.
What you imagine, you create.

🌿 At YogUrja, we help you unlock this power through:

🔹 Guided Meditation & Yogic Breathwork
🔹 Affirmations & Visualization Techniques
🔹 Subconscious Reprogramming
🔹 Mind-Body Detox (Yoga + Ayurveda)
🔹 Self-healing through Stillness and Awareness

🌟 Benefits:

Heal past emotional blockages

Improve focus, health & energy

Attract success, clarity & peace

Create a life aligned with your purpose

📍 Visit us at YogUrja Wellness Center, Thane
📞 Contact: 98 70 11 34 71 | 🌐 www.yogurja.com

🙏 “Change your thoughts, change your life — from within.”
✨ YogUrja – Where Yoga meets Inner Power

Medicare Yoga with Yogi Upen Malik blends ancient yogic science with modern therapeutic techniques to bring:✅ Relief fro...
18/07/2025

Medicare Yoga with Yogi Upen Malik blends ancient yogic science with modern therapeutic techniques to bring:

✅ Relief from chronic pain (back, neck, knees, spine)
✅ Correction of posture & spinal alignment
✅ Improved flexibility, strength & stamina
✅ Stress-free mind with breath & meditation
✅ Control over lifestyle disorders (BP, sugar, obesity)
✅ Natural healing without side effects
✅ Better sleep, digestion & mental clarity

🧘‍♂️ Yogi Upen Malik, with 24+ years of expertise in yoga, naturopathy & chiropractic, guides individuals toward a pain-free, energetic, and disease-free life.

📍Join Medicare Yoga at YogUrja Wellness Center
🌐 www.yogurja.com | 📞 98701 13471 / 81699 47180
💬 Experience the Power of Healing with Yogi Upen Malik

🧘‍♂️ Bhramari Pranayama at Workplacewith Yogi Upen Malik ✅ Instantly calms the mind✅ Reduces stress & anxiety✅ Improves ...
15/07/2025

🧘‍♂️ Bhramari Pranayama at Workplace
with Yogi Upen Malik

✅ Instantly calms the mind
✅ Reduces stress & anxiety
✅ Improves focus and mental clarity
✅ Controls anger and emotional imbalance
✅ Supports better sleep and decision-making

🌐 www.yogurja.com | 📞 98 70 11 34 71


"योग करना आसान है, और लाभ भी जल्दी मिलते हैं — बस रोज़ाना करने का खुद से वादा करें। बिना थके, बिना रुके। यही आदत आपके जी...
14/07/2025

"योग करना आसान है, और लाभ भी जल्दी मिलते हैं — बस रोज़ाना करने का खुद से वादा करें। बिना थके, बिना रुके। यही आदत आपके जीवन को बदल देगी।"
📞 98701 13471 | 🌐 www.yogurja.com

🧘‍♂️ Why Yoga at Workplace with Yogi Upen Malik & YogUrja Wellness Center?In today’s fast-paced corporate world, stress,...
13/07/2025

🧘‍♂️ Why Yoga at Workplace with Yogi Upen Malik & YogUrja Wellness Center?

In today’s fast-paced corporate world, stress, poor posture, and burnout are common.
YogUrja Wellness Center, led by Yogi Upen Malik (24+ years experience), brings customized Workplace Yoga & Wellness Programs designed to:

✅ Reduce stress & anxiety
✅ Improve focus & productivity
✅ Correct posture & relieve back/neck pain
✅ Boost morale & team bonding
✅ Promote holistic health through Medicare Yoga, breathing, and mindfulness techniques

🌿 Sessions can include Chiropractic, Ayurveda tips, guided meditation, and yoga postures tailored for desk jobs.

📍Flexible: On-site or online options available
📞 Call: 98 70 11 34 71
🌐 Visit: www.yogurja.com

Grant Cardone has recognised me as one of their top fans! 🎉 Grant Cardone
13/07/2025

Grant Cardone has recognised me as one of their top fans! 🎉 Grant Cardone

🧘‍♂️ Expert Guidance – 24+ years in Medicare Yoga, Naturopathy & Chiropractic💼 Customized Solutions – For stress, postur...
11/07/2025

🧘‍♂️ Expert Guidance – 24+ years in Medicare Yoga, Naturopathy & Chiropractic
💼 Customized Solutions – For stress, posture, pain & fatigue
💪 Boosts Productivity – Enhances energy, focus & work-life balance
🌿 Natural Healing – Drug-free methods for holistic health
👨‍⚕️ On-Spot Advice – Real-time posture & health corrections

📍Empower your workplace with wellness!
📞 Call: 98701 13471 | www.yogurja.com

🙏 गुरु पूर्णिमा की शुभकामनाएं 🙏गुरु वह दीपक हैं जो अज्ञान के अंधकार को मिटाकर ज्ञान का प्रकाश फैलाते हैं।आप सभी विद्यार्...
10/07/2025

🙏 गुरु पूर्णिमा की शुभकामनाएं 🙏
गुरु वह दीपक हैं जो अज्ञान के अंधकार को मिटाकर ज्ञान का प्रकाश फैलाते हैं।
आप सभी विद्यार्थियों को आज के दिन समर्पण, सीखने और आभार का भाव याद दिलाता है।

"गुरु बिन ज्ञान नहीं, ज्ञान बिन जीवन नहीं।"
जय गुरु देव। 🌼

आपके योग गुरु, उपेन मलिक

🌬️ Breathing & Balancing: The Secret to Corporate WellbeingIn today’s high-pressure work environment, deep breathing and...
09/07/2025

🌬️ Breathing & Balancing: The Secret to Corporate Wellbeing

In today’s high-pressure work environment, deep breathing and body balancing practices are powerful tools to bring physical, mental, and emotional balance.

✅ Benefits for a Better Life at Work & Beyond

🧠 Sharper Focus & Mental Clarity
– Deep breathing calms the nervous system, improves attention span, and enhances decision-making.

❤️ Stress Reduction & Emotional Stability
– Pranayama like Bhramari & Anulom Vilom reduce anxiety, lower cortisol levels, and bring emotional calm.

🧘‍♂️ Improved Posture & Core Balance
– Balancing yoga poses (like Vrikshasana, Tadasana) correct posture, strengthen muscles, and prevent work-related stiffness.

💪 More Energy, Less Fatigue
– Oxygenated breathing boosts energy levels and fights afternoon slumps without caffeine.

😌 Better Sleep & Relaxation
– Regular practice leads to sounder sleep, helping professionals recharge fully for the next day.

👥 Stronger Team Dynamics
– Group wellness sessions enhance bonding, reduce burnout, and create a positive work culture.

🧘‍♂️ Led by Yogi Upen Malik at YogUrja Wellness Center

24+ years of healing experience
Customized breathing and balancing techniques for your unique body and mind

🔗 www.yogurja.com | 📞 98 70 11 34 71

🧘‍♂️ Wellness at Work – Powered by YogUrjaWith Yogi Upen Malik & Team🌐 www.yogurja.com | 📞 98701 13471💼 Bring health to ...
06/07/2025

🧘‍♂️ Wellness at Work – Powered by YogUrja
With Yogi Upen Malik & Team
🌐 www.yogurja.com | 📞 98701 13471

💼 Bring health to your office with:
✅ Physiotherapy – Ease neck, back & joint pain
✅ Chiropractic Care – Correct posture & spine alignment
✅ Meditation – Boost mental clarity & reduce stress
✅ Medicare Yoga – Improve flexibility, stamina & immunity

🌟 Happier Employees = Healthier Workplace

📞 Call now to book a corporate wellness session! 81 69 94 71 80

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Thane West

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Yogic activity should be incorporated in daily life as it plays a pivotal role in harmonizing the body to heal by eliminating stress and anxiety which creates inner peace. The benefit of yoga extends to areas of weight management, flexibility, improved breathing, and curing joint pain and treating frayed nerves which reduce the possibility that can lead to orthopedic and physiological damage.