NutriU

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Masters in Nutrition
13+ year experience
expertise : diabetes management| weight loss|PCOS| lifestyle disorders|fatty liver|heart disease| hypertension
diet consultation programs

25/07/2025

🌧️ Travel Smart with Diabetes: Monsoon Edition 🌧️
Planning a trip this monsoon and managing diabetes?
Here are 6 must-follow tips to make your travel smooth and safe! 💙
🔹 1. Pack Your Travel Medicine Kit
Don’t forget your medicines, glucometer, first-aid box, and extra batteries.
🔹 2. Stay Hydrated, The Right Way
Carry your own bottle of water, skip roadside fruit juices and sugary drinks.
🔹 3. Eat Clean, Stay Safe
Avoid street food! Stick to hygienic meals and carry dry snacks like roasted chana, makhana, or nut mix.
🔹 4. Mind Your Feet
Wear waterproof shoes, keep your feet dry, and regularly check for cuts or infections.
🔹 5. Monitor Your Sugar Levels
Track regularly to stay in range. It helps you adjust your meals and keep energy stable.
🔹 6. Keep Moving Indoors
Rain outside? No excuse! Try indoor walks, yoga, or light exercises to stay active.
💙 Save this post if you're traveling soon
💬 Leave a 💜 in comments if you found this helpful
🔄 Share it with someone who needs this
👣 Follow for more diabetes-friendly lifestyle tips









18/07/2025

🌾 तांदळाच्या पीठाची उकड – A Traditional Gem!

Ukkad is a traditional Maharashtrian breakfast that has been made in our homes for generations. But with modern lifestyles, many of us are forgetting these wholesome, nourishing recipes.

Made using rice flour and buttermilk, Ukkad is light on the stomach and perfect for rainy or cool weather. While rice flour is commonly used, you can also prepare it with ragi, jowar, bajra, or even wheat flour.

It’s especially soothing when your digestion feels off, making it an ideal comfort food. From a nutrition point of view – yes, it contains carbs and some protein – but if you’re a healthy individual, don’t obsess over calories. Enjoy our traditional meals without guilt – they’re way better than any so-called “healthy” packaged food!

👉 Want to add protein? Pair it with egg, paneer, or tofu for a well-balanced meal.

✨Let’s bring back these forgotten gems from our kitchen!

Want the full recipe?
💬 Type "RECIPE" in the comments and I’ll share it with you!

🌟 Thursday Transformation 🌟Today, I want to share the inspiring journey of my 59-year-old foodie client who believed sus...
17/07/2025

🌟 Thursday Transformation 🌟
Today, I want to share the inspiring journey of my 59-year-old foodie client who believed sustainable weight loss was impossible — until she experienced it herself!

When she first came to me, she had tried “everything” but nothing worked.
Her struggles?
🚫 Constant bloating
😩 Low energy
⚖️ Stubborn weight (96 kg)

She wanted real, lasting results — not another crash diet.
So here’s what we focused on:
✅ Mindset shift
✅ Simple lifestyle changes
✅ Regular exercise
✅ Protein + fiber-rich meals to control cravings
✅ Improved sleep & digestion

💬 And guess what?
After completing 3 months of a realistic and balanced plan, she’s:
🔥 8 kg lighter
💃 More energetic & confident
🥗 Eating better without guilt

She once doubted if weight loss was possible at this age — but with trust, consistency, and the right support, she made it happen!

✨ No fad diets. No starvation. Just science, care, and consistency.

👉 Want to feel this transformation too?
📩 DM me "TRANSFORM" to start your journey!

15/07/2025

बिझी लाइफ साठी झटपट मील प्रेप टिप्स!

🥗 ‘मिल प्रेप’ हे तुमच्यासाठी गेमचेंजर ठरू शकते!
ह्या 4 सोपे स्टेप्स फॉलो करा आणि मेक युअर बिझी वीक ईझी+ हेल्दी जेवण मिळवा!

4 सोप्या स्टेप्स
👩🍳 स्टेप 1 – मेनू प्लॅन करा- विकेंडला फक्त 10-15 मिनिटे द्या आणि आठवड्याचं मेनू लिह
➡️ "काय बनवायचं?" ह्या विचारात वेळ जात नाही!

🛒 स्टेप 2 – लिस्ट तयार करा आणि शॉपिंग करा
मेनू नुसार काय-काय लागणार आहे याची यादी बनवा
➡️ काय घरी आहे आणि काय आणायचं, ते नोंदवा

🍲 स्टेप 3 – गोष्टी आधीच तयार ठेवा
चटण्या, डाळ भिजवणं, मॅरिनेशन, खोबरे खाऊन ठेवणे , दाण्याचे कूट बनवणे सारख्या गोष्टी आधीच करून ठेवा
➡️ वेळ आणि एनर्जी दोन्ही वाचवता येतील!

🔪 स्टेप 4 – आदल्या रात्री प्री-प्रेप
भाजी चिरून ठेवणे, पीठ भिजवणं इ. गोष्टी रात्रीच करा
➡️ सकाळी फक्त 10-15 मिनिटांत जेवण तयार!

हे ट्रिक्स उपयुक्त वाटले का?
❤️ तर पोस्ट Save करा
👩🍳 आणि आपल्या बिझी मित्रांसोबत Share करा
📲 अशाच हेल्दी टिप्ससाठी Follow करा

#मिलप्रेप #डाएटटिप्स #डाएटसोपं #सकाळचावेळवाचवा #घरचंअन्न

Milestone celebration 📣 If you think your blood reports won’t change – think again.This is what mindful eating, expert g...
10/07/2025

Milestone celebration

📣 If you think your blood reports won’t change – think again.

This is what mindful eating, expert guidance & small shifts can do. 💚

📩 DM “HEALTH” to start your transformation
OR
📲 Click the link in my bio to book a 1:1 Nutrition Consultation with me

08/07/2025

मधुमेहात गूळ चालतो का? साखरच टाळावी ? 🤔

➡️ जर तुम्हाला डायबिटीज/मधुमेह आहे आणि तुम्ही साखर बंद केलीये, पण गूळ चालतो म्हणून खात असाल... तर थांबा!

🚫 साखर आणि गूळ – दोघेही रक्तातील साखर वाढवतात!
🔹 दोन्हीं मध्ये सेम कॅलरी
🔹 दोघांचा GI (Glycemic Index) जास्त
🔹 दोघांमुळे ब्लड शुगर स्पाईक होतो

👉 मग पर्याय काय?
✅ वापरा Natural Sweeteners:
🌿 Stevia
🌿 Monk Fruit Sugar

हे दोन्ही:
✔️ Zero Calorie
✔️ Low GI (glycemic index)
✔️ ब्लड शुगर नियंत्रणात ठेवतात

📌 साखर आणि गूळ टाळा, आणि Natural पर्याय निवडा!

💬 तुम्हाला अजून कुठल्या विषयावर व्हिडिओ बघायला आवडेल ? कमेंट मध्ये सांगा.
❤️ पोस्ट आवडली तर Like करा 📲 शेअर करा आपल्या कुटुंब आणि मित्रांबरोबर
👇 काही प्रश्न असतील तर कमेंटमध्ये विचारा
👩‍⚕️ Follow for more Diabetes & Nutrition Tips

(Diabetes tips,diabetes diet, jaggery vs sugar, awareness,diabetes friendly, natural sweetener, nutrition facts, know your food)

04/07/2025

🌿 आषाढी एकादशी स्पेशल – भाग १: उपासाला काय टाळावं?

"एकादशी दुप्पट खाशी" म्हण असली, तरी आता हेल्दी उपास करायला हवा!
आजच्या भागात पाहूया उपासाच्या दिवशी काय खाऊ नये:

❌ १. साबुदाणा
साबुदाणा = फक्त स्टार्च!
पोषणमूल्य नगण्य.
वडे, खिचडीसारख्या फॉर्ममध्ये तळून खातो – त्यामुळे शक्यतो टाळा.
डायबिटीस असलेल्यांनी खासकरून सावध!

❌ २. बटाटा
बटाटाही स्टार्चयुक्त.
चिप्स, पिठल, बटाटा-किस यामुळे अनावश्यक कॅलोरीज वाढतात.
तळलेला बटाटा = नाही म्हणणं शहाणपणाचं!

❌ ३. तळलेले पदार्थ
चिप्स, चिवडा, वडे...
सगळं तळलेलं म्हणजे थेट कॅलोरीचा स्फोट!
उपास = डिटॉक्स, हे लक्षात ठेवा.

✨ पुढील भागात बघूया उपासाच्या दिवशी काय खावं!

👉 Share this to as many as possible and

📲 Share करा आणि Follow करा 👉

#एकादशी #उपास #आषाढीएकादशी

04/07/2025

डायबिटीस असताना एकादशी उपवास ? काळजी कशी घ्याल?

🪔 Ashadhi Ekadashi & Diabetes – 3 Must-Follow Tips 🪔
🎥 For those observing fast and managing diabetes

🌿 Ashadhi Ekadashi is a deeply spiritual day for many, especially in Maharashtra. While fasting is an important part of this day, if you're diabetic, here are 3 essential precautions to keep you safe and healthy:

✅ 1. Don’t Skip Medicines or Meals
Even if you're fasting, take your diabetes medicines on time. Include small, healthy meals like fruits, nuts, or low-GI foods to avoid sugar drops.

✅ 2. Stay Active
Gentle physical activity like a post-meal walk can help manage blood sugar. Don’t stay inactive all day.

✅ 3. Monitor Your Sugar Levels
Check your sugar levels regularly. This helps you track how your body is responding to fasting and avoid any health risks.

💡 Fasting with diabetes is possible – just fast smart and stay aware.

🙏 Wishing you a blessed and safe Ashadhi Ekadashi!

🔑

02/07/2025

Chai Swap for Better Health ☕💚

Love your chai but dealing with diabetes?
Time to sip smart! Switch your regular tea with these 4 Nutritionist-Approved herbal teas that help manage sugar spikes and support overall health.👇

🍵 Cinnamon Tea – Boosts insulin sensitivity
🌿 Tulsi Tea – Strengthens immunity & rich in antioxidants
🫚 Ginger Tea – Soothes the gut & aids digestion
🌼 Chamomile Tea – Calms the mind & promotes relaxation

✨Pro Tip: Enjoy just 1 cup at a time – slow sips, better benefits!

For more wellness swaps & nutrition tips 👉 Follow

21/06/2025

OG Kadhan Recipe – Straight from a Maharashtrian Kitchen! 💚

Don’t throw that sprouts water away!
This humble, nutritious Kadhan is our go-to at home whenever we cook sprouted moong, chana, rajma – you name it!

✨ It’s basically a flavorful buttermilk-based soup made from leftover sprouts water.

it’s full of protein, easy to digest, and packed with nutrients and super tasty 😋

We grew up drinking this, and it’s still a staple in our kitchen.

🌿 Give this traditional recipe a try and let me know – if you tried it at 🏠

14/06/2025

Do you know?

📌 1 in 6 men have diabetes or pre-diabetes
📌 1 in 4 men have heart disease
📌 40% men don’t talk about their mental health
📌 Rate of obesity and cancer is also high in men
📌 A major reason for mental health issues is work, finances, and health
📌 Suside rates are higher in men's

Let’s unite for men and support them in opting for a healthy lifestyle 💪
✨ Encourage for Regular workouts
✨ Following Healthy diet
✨ Regular annual health checkups

Let’s break the stigma together and let them speak out about mental health 🧠
It’s time to show equality — taking care of health should not be gender-based.

A picture says it all.Still we think about tomorrow. Aaj nai kal karte hai. "Health is a daily choice"And it’s absolutel...
11/06/2025

A picture says it all.

Still we think about tomorrow. Aaj nai kal karte hai.

"Health is a daily choice"
And it’s absolutely true—if you want to stay healthy and fit, then healthy food, quality sleep, and regular movement are choices you need to make every single day.

If you only wish to be healthy but aren’t ready to change your lifestyle, even the best genes won’t protect you—because your environment and habits matter more.

Start today - make your choices count.

🔑

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