SAFAR

SAFAR Consultant Psychologist

09/06/2024

🍀

The impact of father wound can linger, but healing is possible. We carry burdens of trust issues, low self-esteem, and ...
30/03/2024

The impact of father wound can linger, but healing is possible. We carry burdens of trust issues, low self-esteem, and anger.

But remember, you're not alone. By acknowledging your hurt, seeking support, and prioritizing your well-being, you can break free from those shadows.

Finding my zen amidst the hustle! Meditation in the park is my ultimate ritual to combat burnout.
28/03/2024

Finding my zen amidst the hustle! Meditation in the park is my ultimate
ritual to combat burnout.

Feeling Lost in the Feels? Navigate Your Emotions with the Emotional Wheel! ✨Life throws emotional curveballs, but you d...
25/03/2024

Feeling Lost in the Feels? Navigate Your Emotions with the Emotional Wheel! ✨
Life throws emotional curveballs, but you don't have to be at their mercy. This handy helps you identify and understand your emotions, a hot topic in . Think of it as a map of your inner world! ️

Here's how to use it:

✅Pinpoint Your Feeling: Locate the emotion closest to how you're feeling right now. Is it anger, sadness, joy, or something else?

✅Explore the Wheel: Notice the surrounding emotions. Are you feeling a milder version (e.g., irritation instead of rage) or a more intense one (e.g., despair instead of sadness)?

✅Understand the Connection: The wheel shows how emotions can blend or transition. Feeling frustrated (anger and sadness mix) or content (calm and joy mix)?

✅Develop Healthy Coping Mechanisms: Once you understand your emotions, you can choose healthy ways to manage them. Need help with ? Try or !

Remember, the Emotional Wheel is a tool for self-awareness, not a diagnostic tool. If you're struggling, reach out to a therapist. !

Remember, achieving financial independence takes time, discipline, and a proactive approach. By following these steps an...
23/03/2024

Remember, achieving financial independence takes time, discipline, and a proactive approach. By following these steps and staying committed to your goals, you can take control of your financial future.

Acknowledge your progress! You're closer than you think.
22/03/2024

Acknowledge your progress! You're closer than you think.

Remember, exam pressure is normal. By following these tips and taking good care of yourself, you can approach your exams...
21/03/2024

Remember, exam pressure is normal. By following these tips and taking good care of yourself, you can approach your exams feeling confident and prepared to do your best.

"Sharma ji ka beta" is just a saying. Focus on being the best version of yourself, not a copy of someone else. ...
20/03/2024

"Sharma ji ka beta" is just a saying. Focus on being the best version of yourself, not a copy of someone else.

Let go of what you can't control, but crush those goals that empower you! ✨
19/03/2024

Let go of what you can't control, but crush those goals that empower you!

✨

Level up your mental well-being with these 6 self-care hacks!
18/03/2024

Level up your mental well-being with these 6 self-care hacks!

Address

Thane West

Opening Hours

Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5am

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